Tribesmen

In Episode 52 of the Tribesmen Podcast, we dive into the heart of stage fright and performance anxiety with expert David Lee Fish. 

David shares his personal journey from experiencing debilitating stage fright during his first professional gig with Sonny and Cher to becoming a leading authority on overcoming these fears. 

He offers practical strategies and mindfulness techniques that have helped countless individuals transform their anxiety into confidence.

Key Takeaways:

1. Understanding the three factors of performance anxiety: audience, judgment, and consequences.

2. The importance of detaching from nervous thoughts using mindfulness.

3. Practical application of the READ method: Remember, Engage, Accept, Detach.

4. Real-life success stories illustrating the power of these techniques.

5. Tips for building confidence and achieving psychological flow during performances.

Whether you're facing a big presentation at work, preparing for a public speech, or simply wanting to improve your everyday interactions, this episode provides actionable insights to help you manage and reduce your anxiety. 

Learn how to embrace mindfulness, engage fully in your tasks, and build lasting confidence with David's READ method.

Tune in to this transformative episode and learn how to turn your performance anxiety into a source of strength and confidence!

Connect with David:

• Website: Speech Fright Solution (Use code TRIBESMEN10 for a 10% discount)

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

Show Notes:

• 00:19 - 01:13: David’s background and his first professional gig with Sonny and Cher.

• 01:13 - 02:25: The concept of performance anxiety and its prevalence.

• 02:25 - 03:27: David’s personal experience with stage fright and its impact.

• 03:27 - 04:52: Common myths and ineffective advice about overcoming stage fright.

• 04:52 - 05:42: Collaboration with a therapist and the development of effective strategies.

• 05:42 - 07:57: Understanding performance anxiety through the lens of mindfulness and detachment.

• 07:57 - 08:56: Real-life applications: workplace scenarios and public speaking.

• 08:56 - 10:02: The importance of remembering why you're performing or speaking.

• 10:02 - 11:03: Engaging fully in your task to reduce anxiety.

• 11:03 - 12:06: Acceptance of nervous thoughts and focusing on the present moment.

• 12:06 - 13:08: Achieving detachment and regaining control during performances.

• 13:08 - 15:23: Psychological flow and its benefits in public speaking and performance.

• 15:23 - 16:48: Practical tips for lowering anxiety levels before and during performances.

• 16:48 - 19:31: Building confidence through repeated practice and mindfulness.

• 19:31 - 21:01: Case study: Success story of a client overcoming performance anxiety.

We've hit another milestone!  Episode 51 is live, and it's packed with powerful insights from our guest, Eli Weinstein. 

This episode is a must-listen for anyone looking to balance success, family, and personal growth.

Redefining Success and Family: A Conversation with Eli Weinstein

In this powerful episode, we dive deep with Eli Weinstein, therapist and community leader, about the complexities of balancing success, family life, and personal well-being. 

From his big move from the East Coast to Las Vegas, Eli shares how changing environments impacted his mental health and family dynamics. 

He opens up about childhood experiences with financial stress, the importance of communication in relationships, and practical tips for fostering stronger connections within families. 

This conversation is packed with actionable insights that will inspire you to rethink your approach to life and relationships.

Key Takeaways:

• Mental Health Matters: Relocating for a better lifestyle can have significant benefits for mental health and family well-being.

• Childhood Influences: Early experiences with money and parental disagreements can shape one's adult life and relationships.

• Effective Communication: Men should find ways to express their needs and feelings to avoid bottling up emotions.

• Quality Time: Spending intentional time with your partner, even in small doses, can strengthen your relationship.

• Physical Connection: Simple acts of touch can reset your nervous system and improve relational harmony.

Don’t miss out on Eli’s insights and practical advice. Tune in now and let us know your thoughts!

Stay strong, stay connected, 

Yigal

Feel free to share your thoughts and experiences after listening to the episode. Let's continue the conversation on how we can better balance our lives and build stronger, more connected families. Join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

P.S. If you found value in this episode, share it with a friend who needs to hear this message. Together, we grow stronger.

Show Notes:

1. Introduction (00:01) – Welcome Eli Weinstein.

2. Life in Las Vegas (00:27) – Moving from the East Coast and its impact.

3. The Big Move (01:11) – Mental health and lifestyle changes.

4. Family Dynamics and Mental Health (02:08) – Daily grind and mental well-being.

5. Childhood Trauma and Money Issues (16:07 - 16:53) – Impact of parental disagreements about money.

6. The Importance of Communication (19:21 - 19:48) – Therapy and personal development.

7. Practical Tips for Better Relationships (20:12) – Quality time, touch, and communication strategies.

8. Listener Q&A and Final Thoughts (35:09) – Managing family stress and improving marital relationships.

9. Closing Remarks (41:34) – Where to find more of Eli's work and resources.

**Explicit Content Warning:** This episode contains strong language and mature themes. Listener discretion is advised.

In this powerful episode of the Tribesmen Podcast, we sit down with Eli Nash, a man who has transformed his personal struggles into a mission to help others reclaim their voice and power. 

Known for his impactful TEDx talk on overcoming porn addiction, Eli shares the journey that led him from a place of deep shame to one of empowerment and leadership.

Eli opens up about his initial fears and the immense challenge of public speaking, which eventually became a catalyst for his healing and the founding of MicDrop. 

MicDrop is a platform dedicated to helping individuals find their voice and share their stories, breaking the chains of silence and shame that bind so many, particularly within the Jewish community.

"Once I had that experience, I wanted to share it with others. That’s how MicDrop started. There is so much power in our voice and reclaiming our power through our voice."

1. Personal Transformation: Eli's journey from crippling fear and shame to empowerment.

2. Power of Storytelling: How sharing your story can be transformative.

3. Challenging Norms: Breaking the silence in closed communities.

4. Healing Steps: Actionable steps to confront shame and find empowerment.

5. Community Impact: The ripple effect of one person’s courage on an entire community.

Tune in to hear Eli Nash's incredible journey and learn how to stop the shame and reclaim your voice. This is an episode you won’t want to miss!

Listen now on your favorite podcast platform and join the conversation about breaking free from shame and embracing your true self.

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

• Introduction to Eli Nash: Overview of his TEDx talk and its impact (00:00)

• Eli’s Early Struggles with Shame: His fears and the journey to public speaking (03:12)

• Founding of MicDrop: How it helps individuals reclaim their voice (05:49)

• Overcoming Personal Demons: Eli’s battle with addiction and recovery (12:31)

• Role of Vulnerability: Importance of sharing personal stories (18:45)

• Community and Silence: The challenge of breaking norms in the Jewish community (24:17)

• Steps to Healing: Practical advice for those dealing with shame (29:02)

• Eli’s Advice for Listeners: Encouragement to reclaim their own voice (34:15)

• Closing Thoughts: Reflection on Eli’s journey and the power of community support (38:10)

In Episode 49 of the Tribesmen Podcast, we have Joseph Drolshagen, a renowned business mindset coach who has revolutionized the way entrepreneurs and business leaders achieve success. 

Joseph talked about his Subconscious Mindset Training (SMT) method, revealing how it can help you break free from limiting beliefs and unlock your true potential.

He also shares his wisdom on how our subconscious programming influences our actions and outcomes, and how aligning your conscious goals with your subconscious can lead to remarkable growth.

He discusses the importance of having a clear vision, focusing on what excites you, and trusting the journey without getting stuck on the 'how.'

"Your subconscious is like a garden. If you plant weeds, you'll get weeds. If you plant flowers, you'll get flowers. It's all about what you choose to nurture."

Joseph's Insights:

• The impact of subconscious programming on business growth.

• Real-life client success stories, including businesses going from millions to tens of millions in revenue.

• Strategies for aligning your conscious desires with your subconscious for seamless success.

• Practical advice for business leaders to maintain focus and motivation amidst external challenges.

Tune in to this episode to gain valuable insights and actionable strategies that can transform your business and personal life. 

Visit ifgtcoach.com to learn more about Joseph's coaching services and schedule a 15-minute call at coachwithjoey.com.

Key Highlights:

• 00:04:46 - 00:06:09: Discover the SMT method and how it identifies and shifts subconscious conditioning to open new pathways for success.

• 00:21:36 - 00:22:42: Learn the importance of setting a compelling vision and engaging in activities that energize you.

• 00:32:26 - 00:33:28: Understand how Joseph addresses common frustrations and doubts about trusting the process and focusing on the 'what' instead of the 'how.'

Don't miss this powerful episode designed to help you unlock your full potential and achieve unprecedented business growth.

Join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading. 

Chazak ve'Ematz!

In Episode 48 of the Tribesmen Podcast, we have Assaf Peleg, an Israeli man who has undergone a profound spiritual journey. 

Raised in a secular Israeli family, Assaf spent 13 years delving deep into Eastern philosophies, including Buddhism and Hinduism. 

His journey took an unexpected turn as he rediscovered the profound depths of Orthodox Judaism, leading to a transformative return to his roots.

"Judaism aims for a more consistent happiness and sense of purpose rooted in connection with God."

Assaf shares the differences between the intense peak experiences offered by Eastern traditions and the deep, consistent sense of contentment and connection provided by Judaism. 

This episode dives into the essence of Jewish masculinity, highlighting how confidence, purpose, and faith are critical for fostering strong marriages and genuine intimacy.

Discover the steps Assaf took to embrace his Jewish heritage and how this journey has reshaped his views on spirituality, masculinity, and personal growth. 

His story is a powerful testament to the enduring strength found in faith and tradition.

• The Power of Consistent Faith: Unlike the fleeting highs of Eastern practices, Judaism offers a sustained sense of purpose and happiness.

• True Masculinity: Moving beyond superficial traits, real masculinity is about inner strength, emotional balance, and spiritual presence.

• Strengthening Relationships: Confidence, purpose, and faith are foundational for strong marriages and intimate connections.

• Spiritual Awakening: Assaf’s journey from exploring Eastern philosophies to embracing Orthodox Judaism is a testament to the power of returning to one’s roots.

Join us for an enlightening and powerful conversation that explores the depth of faith, the strength of tradition, and the journey to discovering one’s true self. 

Tune in to be inspired and learn how to cultivate a life of purpose and connection.

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

In this episode of the Tribesmen Podcast, I sit down with Michael A. Forman, a seasoned networking expert with a diverse background that spans the military, the pizza business, the mortgage industry, and the law field.

Michael shares his invaluable insights on effective networking, focusing on building genuine relationships, making meaningful connections, and following up consistently.

Key Topics Discussed:

- Michael's journey from the military to various business ventures.

- The importance of effective networking and building long-term relationships.

- Practical tips on networking etiquette, such as active listening, strategic business card exchanges, and personalized follow-ups.

- The role of face-to-face interactions in making significant business deals.

- How to stand out at networking events and use humor appropriately.

- Leveraging technology for follow-ups and creating your own networking events.

Quotes from the Episode:

"The biggest deals are made with a personal relationship."

"Successful networking is about fostering long-term relationships rather than just acquiring clients."

Show Notes:

- 00:00:30 - Michael shares a funny story from his military training.

- 00:03:27 - Transitioning into networking and the impact of personal health challenges.

- 00:07:08 - The advantages of face-to-face networking in a digital world.

- 00:29:44 - Key networking mistakes to avoid.

- 00:31:05 - Choosing the right networking events to attend.

- 00:38:15 - The importance of attending networking events regularly and practicing your skills.

Action Items:

1. Listen actively and let the other person talk about themselves first.

2. Build rapport properly before discussing business.

3. Send a thank-you email immediately after meeting someone.

4. Follow up with a handwritten thank-you note.

5. Attend networking events regularly to improve your skills.

Michael Forman is an engaging communicator and a leading expert at making networking fun and have it profitable in the end.

He is the author of the book “Networking Unleashed” and is a popular Networking speaker. He has given hundreds of presentations and has increased the profitability in many corporations.

An Air Force Veteran of Desert Storm, Michael loves speaking, but he loves his wife and two sons more. Native New Yorkers, they currently make their home in Cumming, Georgia.

For more information, visit MichaelAForman.com and check out his book, "Networking Unleashed," available on Amazon.

Tune in to learn how to transform your networking skills and build meaningful business relationships.

Don't forget to join the Tribesmen community on Facebook:

Tribesmen Jewish Men Leading.

Listen now on your favorite podcast platform!

Chazak ve'Ematz!

In this episode of the Tribesmen Podcast, we sit down with Jonathan Cohen, an ex-IDF soldier, attorney, podcaster, and motivational speaker. 

Jonathan shares his incredible journey from struggling with focus in school to finding discipline and self-belief through his service in the IDF, which ultimately enabled him to become a successful lawyer. 

His story is an inspiring testament to the transformative power of self-awareness, discipline, and the pursuit of personal growth.

In this episode, you will learn:

- Overcoming Early Struggles: Jonathan candidly discusses his early challenges with focus and academics, and how these experiences shaped his determination to succeed.

- Discipline and Self-Belief: Learn how Jonathan's time as a lone soldier in the IDF instilled a sense of discipline and self-sufficiency that paved the way for his future successes.

- Developing Self-Awareness: Discover the importance of understanding one's core values and how self-awareness can guide personal and professional growth.

- Adapting and Evolving: Jonathan emphasizes the need to adapt methodologies to maximize one's potential while staying true to core principles.

- Inspiration and Motivation: Gain insights into Jonathan’s motivational journey, including his commitment to running 58 miles for the Friendship Circle, raising awareness and support for children with special needs.

"Self-awareness is the foundation for everything. When you understand who you are and what you stand for, you can take meaningful actions toward your goals." - Jonathan Cohen

Show Notes:

- Jonathan’s background: Growing up in Livingston, New Jersey, and his struggles with focus and fitting in during school.

- The transformative experience of serving in the IDF as a lone soldier.

- The pivotal moment that drove Jonathan to pursue law school and how he overcame self-doubt.

- Practical advice on developing self-awareness, setting clear values, and cultivating habits for success.

- The impact of modern teachings and how to stay relevant while honoring traditional values.

For more inspiring content and to connect with Jonathan Cohen, follow him on Instagram @JonathanZCohen and check out his podcast, Inside the Inspired.

Listen now on your favorite podcast platform and join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

In this episode of the Tribesmen Podcast, I sit down with Daniel Levin, a spiritual teacher and former director at Hay House. 

Daniel shares his incredible journey of self-discovery and spiritual awakening, offering deep insights into finding happiness and purpose in life.

In this episode, you will learn:

- Daniel’s Spiritual Journey: From leaving rabbinical school just before ordination to becoming a monk for ten years, Daniel's path is filled with profound experiences and lessons.

- Life at Hay House: Daniel's role in business development at Hay House and his efforts to bring more heart into the company, working with influential authors and spiritual leaders.

- Embracing Challenges: How Daniel finds joy and purpose by connecting with his creator and embracing life's ups and downs with gratitude.

- Practical Advice for Daily Living: Daniel’s practical tips on self-awareness, adapting to change, and focusing on blessings rather than appearances.

"Blessing comes in a lot of different costumes. When I disregard the costume and focus more on the blessing, I find that it doesn't matter if the costume looks pretty or not. The bliss of surrender is as victorious as the bliss of victory."

 Show Notes:

- [00:02:19] – Daniel’s religious upbringing and decision to go to Yeshiva.

- [00:12:34] – Experimenting with drugs in college and discovering yoga and meditation.

- [00:14:52] – Meeting a rabbi at the Western Wall and his time at the Yeshiva.

- [00:17:47] – Starting over with nothing and the journey of self-discovery.

- [00:34:33] – Working at Hay House and bringing heart into the company.

- [00:40:58] – Advice on finding joy in everyday challenges.

This episode is perfect for anyone seeking to deepen their understanding of themselves and their spiritual journey. 

Daniel Levin’s story is a testament to the power of resilience, self-awareness, and the pursuit of joy.

Join us for an inspiring conversation that will leave you reflecting on your own path and the ways you can find happiness and purpose in your life. 

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Listen now on your favorite podcast platform!

Chazak ve'Ematz!

In this powerful episode of the Tribesmen Podcast, Richard Flint dives deep into the issues of stress, doubt, and uncertainty that many men face today. 

With over 35 years of experience in human behavior, Richard shares his insights on building a strong foundation of belief, trust, and faith to counter these challenges.

Richard explores practical strategies for managing stress across different areas of life, including business, family, social, and personal domains. 

He emphasizes the importance of personal time and introspection in fostering creativity and reducing stress. 

Listen to Richard's compelling personal journey of overcoming adversity and self-doubt through unwavering self-belief and faith.

Discover the essential techniques to eliminate negativity, adapt to life’s challenges, and align your life with purpose for a more fulfilling existence. 

 Featured Quote:

"Behavior never lies."

"If you want a better life, you have to build a better foundation." 

"You will never balance your life, but you can create harmony." 

“A lot of doubt is created by hate.”

 Show Notes:

- Understanding the impact of doubt and how to build faith to counter it.

- Practical methods for managing stress in business, family, social, and personal areas.

- The importance of removing negative influences from your life.

- The role of introspection and personal time in reducing stress and fostering creativity.

- Richard’s journey of turning self-doubt into self-belief and faith.

- The significance of adapting, adjusting, and aligning your life with purpose.

For more inspiring content and to connect with Richard Flint, visit [Richard Flint's website] https://www.richardflint.com/ and follow him on social media.

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading

Chazak ve'Ematz!

In this episode of the Tribesmen Podcast, we have  business coach and former psychotherapist David Hochberg to discuss the profound concept of Bittachon—trust and security in God—and its transformative impact on business and personal life. 

David shares his journey from counseling to business coaching, highlighting the importance of understanding people and creativity in achieving business success.

Discover how Bittachon, often misunderstood as mere security, can bring unparalleled peace of mind and unlock one's potential. 

David dove  into the paradox of control, explaining how letting go can lead to greater success and fulfillment. He shares compelling anecdotes, such as the story of two brothers who creatively turned an old silversmith factory into a profitable venture, illustrating the power of innovative thinking in business.

He  also addresses the challenges of overcoming trauma and maintaining faith, providing actionable insights on finding hope and moving forward despite life's hardships. 

He emphasizes the importance of perspective, letting go of the illusion of control, and doing the internal work necessary to remain calm and open to new opportunities.

This episode is a must-listen for entrepreneurs and anyone seeking to balance faith and business. Tune in to learn how embracing Bittachon can lead to a more fulfilling, successful, and peaceful life.

Explicit Content Warning: This episode contains discussions on sensitive topics.***

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Featured Quote:

"The more you let go, and the less in control you believe you are, the more you can accomplish and the more opportunities you see." - David Hochberg

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Show Notes:

- Understanding Bittachon and its application in business and life

- The journey from psychotherapy to business coaching

- The power of creativity and innovative thinking in business success

- Overcoming trauma and maintaining faith

- Actionable steps for finding hope and moving forward

- Balancing control and trust in God for a more fulfilling life

For more inspiring content and to connect with David Hockberg, visit https://www.dhochberg.com/ and follow him on LinkedIn. 

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Listen now on your favorite podcast platform!

Chazak ve'Ematz!