Tribesmen

Hey, Tribesmen! Episode 56 is here, and this one is going to change the way you think about healing, emotions, and the mind-body connection. I sat down with Kaley Zeitouni, an incredible Jewish woman who turned her personal struggles into a mission to help others heal. Diagnosed with multiple sclerosis at just 12 years old, Kaley faced challenges that could have broken anyone. Instead, she leaned on her faith, reframed her struggles, and found a path to physical, emotional, and spiritual healing. Today, she teaches others how to do the same. If you've ever wondered how to turn pain into purpose or struggled with the weight of life's challenges, Kaley's story will inspire you to tap into your own resilience and faith.

The Power of the Mind: Kaley shares how emotions impact our physical health and how we can use the mind to heal the body Faith Through Hardship: Diagnosed as a child, she always felt God's presence and turned her diagnosis into a journey of growth and purpose. Processing Emotions: She explains why naming and understanding emotions is critical—and how to start doing it. The Role of Men in Healing: Kaley highlights the unique challenges men face when processing emotions and why it's so important for personal and relational growth. Listen, this episode isn't just about healing—it's about living. Kaley's story is a testament to the power of faith, resilience, and the mind. Her insights will help you see challenges in a new light and show you how to step into your own power. Stay strong, stay connected, P.S. Part 2 of this conversation is on the way, and we'll go even deeper into healing, emotional growth, and strength. Don't miss it.

Introduction (00:00) – Welcoming Kaley Zeitouni and diving into her powerful journey.

The MS Diagnosis (02:25) – How Kaley turned her diagnosis into a deeper relationship with God.

Faith and Resilience (10:35) – Why trust in God helped her and her family navigate this life-changing challenge.

Mind-Body Healing (18:20) – How emotions create physical pain and the tools to reverse it.

Men and Emotional Growth (26:29) – Why men need to process emotions differently and how they can do it in a way that builds strength.

Closing Words (44:57) – Encouragement for listeners and a preview of Part 2.

Hey, Tribesmen! Episode 55 is here, and trust me—you don't want to miss this one. I had the privilege of speaking with Nachum Kligman, the visionary founder of Book Like a Boss, about how resilience, faith, and authentic connection have shaped his incredible journey.

Nachum's story is raw, inspiring, and packed with lessons. From getting kicked out of school to building multiple businesses—some of which failed spectacularly—he's faced challenges most of us can't imagine. Through it all, he's leaned on his faith and values to guide him.

If you've ever struggled to find balance between business, family, and faith—or if you've faced setbacks that made you question your path—this episode is for you.

Bounce Back Stronger: Nachum shares how he stayed resilient through failures, betrayals, and the challenges of entrepreneurship.

Faith as a Foundation: Discover how Jewish principles, like trusting God to handle the results, can bring clarity and peace in tough times.

Build Systems That Work: Learn how Book Like a Boss helps entrepreneurs create deeper connections with clients and streamline their businesses.

Legacy and Family: Nachum reflects on the lessons he learned after his father's passing and how they shaped his role as a father and leader.

Connection is Key: Authenticity builds trust. Nachum explains how being yourself can deepen relationships—in business and life.

Listen, this episode isn't just about business—it's about life. It's about how we, as Jewish men, can stay resilient, lead with heart, and live with intention. Nachum's journey will inspire you to rethink your own approach to challenges, connection, and leadership.

Strength and courage,

Yigal

P.S. After you listen, join the conversation in the Tribesmen community on Facebook. Let's talk about resilience, faith, and building a life we're proud of.

Show Notes:

• Introduction (00:00): Welcoming Nachum Klingman to the show.

• Nachum's Backstory (01:50): Moving to Israel after 9/11 and building a new life.

• Faith in Action (05:20): Leaning on God through life's toughest moments.

• The Vision Behind Book Like a Boss (14:34): Creating a platform to help entrepreneurs thrive.

• Authentic Leadership (27:21): Why treating people with respect is good for business—and your soul.

• Final Reflections (29:35): Words of wisdom to stay strong and keep going.

In this episode, I sit down with Yuri Kruman, a leadership expert and HR consultant who's worked with some of the biggest companies out there. Yuri brings his unique journey from neuroscience to leadership coaching to our conversation, breaking down the insights that inspired his book, Be Your Own Commander-In-Chief. From moving to the U.S. as a child to making Aliyah to Israel, Yuri shares his personal story of transformation, resilience, and finding clarity in times of chaos.

Key Takeaways:

• Embracing Chaos for Clarity: Yuri shares how embracing chaos and asking the tough questions—"Who am I?" and "What do I truly want?"—are essential for finding direction and purpose.

• The Power of Saying No: Understanding what doesn't align with your values is just as crucial as knowing what does. Yuri emphasizes the importance of saying "no" as a powerful step toward clarity.

• Building Your Inner Mental Stack: Yuri explains how organizing our mental frameworks helps us tackle life's challenges with more resilience and self-awareness.

• Four Pillars for Success: Yuri introduces the four volumes of his book, focusing on health, mental models, relationships, and spirituality—key areas to master if we want to lead others and ourselves effectively.

Yuri's insights on authenticity, vulnerability, and the importance of tuning into our own inner dialogue are powerful reminders for any man looking to lead a more intentional and impactful life. If you've ever wondered how to peel back the layers and find out who you truly are, this episode is for you.

Strength and courage!

Yigal

P.S. Join the Tribesmen community on Facebook to share your thoughts and key takeaways from this episode.

Show Notes:

• Introduction (00:01) – Welcoming Yuri Kruman to the show.

• Yuri's Background (00:16) – Journey from Moscow to Kentucky and the evolution of his career.

• Spiritual Awakening (02:02) – Finding Chabad in college and the influence of spirituality on Yuri's life.

• Moving to Israel (02:34) – Challenges and changes that came with making Aliyah.

• From Neuroscience to HR (03:55) – Yuri's unique path from science to the "business of people."

• Understanding Clarity (10:13) – Discussing clarity amidst life's chaos and how it drives growth.

• The Importance of Saying No (14:52) – Saying no as a powerful tool for aligning with values.

• Navigating Personal Chaos (20:09) – Yuri's perspective on finding peace without "running away."

• The Four Volumes of Yuri's Book (31:29) – Exploring physical health, mental frameworks, relationships, and spirituality as foundations for success.

• The Value of Self-Reflection (40:48) – Looking inside without judgment to grow as a leader and person.

• Final Thoughts (42:59) – If you're not struggling, you're shrinking; embracing the messiness of growth.

Hey, Tribesmen! Episode 53 is here, and I couldn't be more pumped about this one. I got the chance to sit down with Christopher Terzakos from Healing Warriors, and let me tell you—this conversation is loaded with game-changing insights. Chris, who's in his 60s and looking stronger than most guys half his age, shares exactly how he boosts testosterone naturally. No needles, no synthetic stuff—just powerful, natural steps to help us feel like the men we're meant to be.

Boosting Testosterone Naturally: My Conversation with Christopher Terzakos

In this episode, I dive deep with Chris about the journey he's been on to keep his body strong, energized, and free from health complications. For any of you guys dealing with low energy, focus issues, or just wanting to feel more alive, Chris breaks down the steps we can take to boost our testosterone and live healthier. This isn't about shortcuts—this is about building a lifestyle that keeps us strong and energized, the way a Jewish man should be.

Key Takeaways:

• Cut Out the Sugar: Chris explains how sugar impacts our testosterone and what we can gain by ditching it.

• Manage Stress Like a Pro: Tools like Ashwagandha and Shilajit can help us keep stress in check—a huge factor in staying healthy.

• Fuel with Healthy Fats: Foods like olive oil, avocado, and pumpkin seeds are key to hormone health.

• Get Your Sleep Right: Quality sleep isn't a luxury—it's necessary for boosting testosterone and keeping us sharp.

• Move That Body: Chris emphasizes how regular exercise plays a vital role in staying strong and boosting natural testosterone.

• Organ Meats for the Win: Nutrient-dense foods like liver are a powerhouse for testosterone, and Chris shares how to make it work for you.

Listen, this episode is packed with tips that will give you real results. If you're ready to take your health seriously and show up strong for yourself and your family, this one's for you. It's time to lead with strength, energy, and the vitality our community needs.

Stay strong, stay connected, Yigal

After you listen, I'd love to hear how you're applying these insights. Let's keep this conversation going on Facebook in the Tribesmen community. We're here to build each other up and live strong, purpose-driven lives.

P.S. If you know someone who could use a boost, share this episode with them. Together, we're stronger.

Show Notes:

• Introduction (00:00) – Welcoming Chris from Healing Warriors.

• Chris's Journey (00:13) – How he transitioned to natural healing methods.

• Why Go Natural? (03:34) – The risks of synthetic testosterone.

• Signs of Low Testosterone (05:04) – What to watch out for in daily life.

• Cutting Out Sugar (10:09) – How ditching sugar can help boost energy and mood.

• Reducing Cortisol (12:05) – Natural ways to manage stress and keep hormones balanced.

• The Right Foods (20:38) – Chris's top foods for testosterone.

• Supplements That Work (28:48) – The natural supplements Chris swears by.

• Sleep is Key (31:27) – Why quality sleep is crucial for staying strong.

• Avoiding Environmental Toxins (44:46) – Simple steps to reduce exposure to toxins.

• A Day in the Life of Chris (47:25) – His daily routine for natural testosterone support.

• Closing Thoughts (55:52) – Building a lifestyle for long-term health and strength.

In Episode 52 of the Tribesmen Podcast, we dive into the heart of stage fright and performance anxiety with expert David Lee Fish.

David shares his personal journey from experiencing debilitating stage fright during his first professional gig with Sonny and Cher to becoming a leading authority on overcoming these fears.

He offers practical strategies and mindfulness techniques that have helped countless individuals transform their anxiety into confidence.

Key Takeaways:

1. Understanding the three factors of performance anxiety: audience, judgment, and consequences.

2. The importance of detaching from nervous thoughts using mindfulness.

3. Practical application of the READ method: Remember, Engage, Accept, Detach.

4. Real-life success stories illustrating the power of these techniques.

5. Tips for building confidence and achieving psychological flow during performances.

Whether you're facing a big presentation at work, preparing for a public speech, or simply wanting to improve your everyday interactions, this episode provides actionable insights to help you manage and reduce your anxiety.

Learn how to embrace mindfulness, engage fully in your tasks, and build lasting confidence with David's READ method.

Tune in to this transformative episode and learn how to turn your performance anxiety into a source of strength and confidence!

Connect with David:

• Website: Speech Fright Solution (Use code TRIBESMEN10 for a 10% discount)

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

Show Notes:

• 00:19 - 01:13: David's background and his first professional gig with Sonny and Cher.

• 01:13 - 02:25: The concept of performance anxiety and its prevalence.

• 02:25 - 03:27: David's personal experience with stage fright and its impact.

• 03:27 - 04:52: Common myths and ineffective advice about overcoming stage fright.

• 04:52 - 05:42: Collaboration with a therapist and the development of effective strategies.

• 05:42 - 07:57: Understanding performance anxiety through the lens of mindfulness and detachment.

• 07:57 - 08:56: Real-life applications: workplace scenarios and public speaking.

• 08:56 - 10:02: The importance of remembering why you're performing or speaking.

• 10:02 - 11:03: Engaging fully in your task to reduce anxiety.

• 11:03 - 12:06: Acceptance of nervous thoughts and focusing on the present moment.

• 12:06 - 13:08: Achieving detachment and regaining control during performances.

• 13:08 - 15:23: Psychological flow and its benefits in public speaking and performance.

• 15:23 - 16:48: Practical tips for lowering anxiety levels before and during performances.

• 16:48 - 19:31: Building confidence through repeated practice and mindfulness.

• 19:31 - 21:01: Case study: Success story of a client overcoming performance anxiety.

We've hit another milestone! Episode 51 is live, and it's packed with powerful insights from our guest, Eli Weinstein.

This episode is a must-listen for anyone looking to balance success, family, and personal growth.

Redefining Success and Family: A Conversation with Eli Weinstein

In this powerful episode, we dive deep with Eli Weinstein, therapist and community leader, about the complexities of balancing success, family life, and personal well-being.

From his big move from the East Coast to Las Vegas, Eli shares how changing environments impacted his mental health and family dynamics.

He opens up about childhood experiences with financial stress, the importance of communication in relationships, and practical tips for fostering stronger connections within families.

This conversation is packed with actionable insights that will inspire you to rethink your approach to life and relationships.

Key Takeaways:

• Mental Health Matters: Relocating for a better lifestyle can have significant benefits for mental health and family well-being.

• Childhood Influences: Early experiences with money and parental disagreements can shape one's adult life and relationships.

• Effective Communication: Men should find ways to express their needs and feelings to avoid bottling up emotions.

• Quality Time: Spending intentional time with your partner, even in small doses, can strengthen your relationship.

• Physical Connection: Simple acts of touch can reset your nervous system and improve relational harmony.

Don't miss out on Eli's insights and practical advice. Tune in now and let us know your thoughts!

Stay strong, stay connected,

Yigal

Feel free to share your thoughts and experiences after listening to the episode. Let's continue the conversation on how we can better balance our lives and build stronger, more connected families. Join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

P.S. If you found value in this episode, share it with a friend who needs to hear this message. Together, we grow stronger.

Show Notes:

1. Introduction (00:01) – Welcome Eli Weinstein.

2. Life in Las Vegas (00:27) – Moving from the East Coast and its impact.

3. The Big Move (01:11) – Mental health and lifestyle changes.

4. Family Dynamics and Mental Health (02:08) – Daily grind and mental well-being.

5. Childhood Trauma and Money Issues (16:07 - 16:53) – Impact of parental disagreements about money.

6. The Importance of Communication (19:21 - 19:48) – Therapy and personal development.

7. Practical Tips for Better Relationships (20:12) – Quality time, touch, and communication strategies.

8. Listener Q&A and Final Thoughts (35:09) – Managing family stress and improving marital relationships.

9. Closing Remarks (41:34) – Where to find more of Eli's work and resources.

**Explicit Content Warning:** This episode contains strong language and mature themes. Listener discretion is advised.

In this powerful episode of the Tribesmen Podcast, we sit down with Eli Nash, a man who has transformed his personal struggles into a mission to help others reclaim their voice and power.

Known for his impactful TEDx talk on overcoming porn addiction, Eli shares the journey that led him from a place of deep shame to one of empowerment and leadership.

Eli opens up about his initial fears and the immense challenge of public speaking, which eventually became a catalyst for his healing and the founding of MicDrop.

MicDrop is a platform dedicated to helping individuals find their voice and share their stories, breaking the chains of silence and shame that bind so many, particularly within the Jewish community.

"Once I had that experience, I wanted to share it with others. That's how MicDrop started. There is so much power in our voice and reclaiming our power through our voice."

1. Personal Transformation: Eli's journey from crippling fear and shame to empowerment.

2. Power of Storytelling: How sharing your story can be transformative.

3. Challenging Norms: Breaking the silence in closed communities.

4. Healing Steps: Actionable steps to confront shame and find empowerment.

5. Community Impact: The ripple effect of one person's courage on an entire community.

Tune in to hear Eli Nash's incredible journey and learn how to stop the shame and reclaim your voice. This is an episode you won't want to miss!

Listen now on your favorite podcast platform and join the conversation about breaking free from shame and embracing your true self.

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

• Introduction to Eli Nash: Overview of his TEDx talk and its impact (00:00)

• Eli's Early Struggles with Shame: His fears and the journey to public speaking (03:12)

• Founding of MicDrop: How it helps individuals reclaim their voice (05:49)

• Overcoming Personal Demons: Eli's battle with addiction and recovery (12:31)

• Role of Vulnerability: Importance of sharing personal stories (18:45)

• Community and Silence: The challenge of breaking norms in the Jewish community (24:17)

• Steps to Healing: Practical advice for those dealing with shame (29:02)

• Eli's Advice for Listeners: Encouragement to reclaim their own voice (34:15)

• Closing Thoughts: Reflection on Eli's journey and the power of community support (38:10)

In Episode 49 of the Tribesmen Podcast, we have Joseph Drolshagen, a renowned business mindset coach who has revolutionized the way entrepreneurs and business leaders achieve success.

Joseph talked about his Subconscious Mindset Training (SMT) method, revealing how it can help you break free from limiting beliefs and unlock your true potential.

He also shares his wisdom on how our subconscious programming influences our actions and outcomes, and how aligning your conscious goals with your subconscious can lead to remarkable growth.

He discusses the importance of having a clear vision, focusing on what excites you, and trusting the journey without getting stuck on the 'how.'

"Your subconscious is like a garden. If you plant weeds, you'll get weeds. If you plant flowers, you'll get flowers. It's all about what you choose to nurture."

Joseph's Insights:

• The impact of subconscious programming on business growth.

• Real-life client success stories, including businesses going from millions to tens of millions in revenue.

• Strategies for aligning your conscious desires with your subconscious for seamless success.

• Practical advice for business leaders to maintain focus and motivation amidst external challenges.

Tune in to this episode to gain valuable insights and actionable strategies that can transform your business and personal life.

Visit ifgtcoach.com to learn more about Joseph's coaching services and schedule a 15-minute call at coachwithjoey.com.

Key Highlights:

• 00:04:46 - 00:06:09: Discover the SMT method and how it identifies and shifts subconscious conditioning to open new pathways for success.

• 00:21:36 - 00:22:42: Learn the importance of setting a compelling vision and engaging in activities that energize you.

• 00:32:26 - 00:33:28: Understand how Joseph addresses common frustrations and doubts about trusting the process and focusing on the 'what' instead of the 'how.'

Don't miss this powerful episode designed to help you unlock your full potential and achieve unprecedented business growth.

Join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

In Episode 48 of the Tribesmen Podcast, we have Assaf Peleg, an Israeli man who has undergone a profound spiritual journey.

Raised in a secular Israeli family, Assaf spent 13 years delving deep into Eastern philosophies, including Buddhism and Hinduism.

His journey took an unexpected turn as he rediscovered the profound depths of Orthodox Judaism, leading to a transformative return to his roots.

"Judaism aims for a more consistent happiness and sense of purpose rooted in connection with God."

Assaf shares the differences between the intense peak experiences offered by Eastern traditions and the deep, consistent sense of contentment and connection provided by Judaism.

This episode dives into the essence of Jewish masculinity, highlighting how confidence, purpose, and faith are critical for fostering strong marriages and genuine intimacy.

Discover the steps Assaf took to embrace his Jewish heritage and how this journey has reshaped his views on spirituality, masculinity, and personal growth.

His story is a powerful testament to the enduring strength found in faith and tradition.

• The Power of Consistent Faith: Unlike the fleeting highs of Eastern practices, Judaism offers a sustained sense of purpose and happiness.

• True Masculinity: Moving beyond superficial traits, real masculinity is about inner strength, emotional balance, and spiritual presence.

• Strengthening Relationships: Confidence, purpose, and faith are foundational for strong marriages and intimate connections.

• Spiritual Awakening: Assaf's journey from exploring Eastern philosophies to embracing Orthodox Judaism is a testament to the power of returning to one's roots.

Join us for an enlightening and powerful conversation that explores the depth of faith, the strength of tradition, and the journey to discovering one's true self.

Tune in to be inspired and learn how to cultivate a life of purpose and connection.

Don't forget to join the Tribesmen community on Facebook: Tribesmen Jewish Men Leading.

Chazak ve'Ematz!

In this episode of the Tribesmen Podcast, I sit down with Michael A. Forman, a seasoned networking expert with a diverse background that spans the military, the pizza business, the mortgage industry, and the law field.

Michael shares his invaluable insights on effective networking, focusing on building genuine relationships, making meaningful connections, and following up consistently.

Key Topics Discussed:

- Michael's journey from the military to various business ventures.

- The importance of effective networking and building long-term relationships.

- Practical tips on networking etiquette, such as active listening, strategic business card exchanges, and personalized follow-ups.

- The role of face-to-face interactions in making significant business deals.

- How to stand out at networking events and use humor appropriately.

- Leveraging technology for follow-ups and creating your own networking events.

Quotes from the Episode:

"The biggest deals are made with a personal relationship."

"Successful networking is about fostering long-term relationships rather than just acquiring clients."

Show Notes:

- 00:00:30 - Michael shares a funny story from his military training.

- 00:03:27 - Transitioning into networking and the impact of personal health challenges.

- 00:07:08 - The advantages of face-to-face networking in a digital world.

- 00:29:44 - Key networking mistakes to avoid.

- 00:31:05 - Choosing the right networking events to attend.

- 00:38:15 - The importance of attending networking events regularly and practicing your skills.

Action Items:

1. Listen actively and let the other person talk about themselves first.

2. Build rapport properly before discussing business.

3. Send a thank-you email immediately after meeting someone.

4. Follow up with a handwritten thank-you note.

5. Attend networking events regularly to improve your skills.

Michael Forman is an engaging communicator and a leading expert at making networking fun and have it profitable in the end.

He is the author of the book "Networking Unleashed" and is a popular Networking speaker. He has given hundreds of presentations and has increased the profitability in many corporations.

An Air Force Veteran of Desert Storm, Michael loves speaking, but he loves his wife and two sons more. Native New Yorkers, they currently make their home in Cumming, Georgia.

For more information, visit MichaelAForman.com and check out his book, "Networking Unleashed," available on Amazon.

Tune in to learn how to transform your networking skills and build meaningful business relationships.

Don't forget to join the Tribesmen community on Facebook:

Tribesmen Jewish Men Leading.

Listen now on your favorite podcast platform!

Chazak ve'Ematz!