It's a word we seem to hear a lot these days: Inflation. Everything from auto insurance to groceries have spike over the past few years. In fact, recent published reports indicate buying groceries have gone up a whopping 23 percent since the pandemic. That means what used to cost you $100 at the grocery store now costs $123.

So, what can you do to save some money when it comes to buying food at the store? Today, Rachel West joins us on the On Your Side podcast. She's a registered dietician and editor for eMeals and has some creative ideas to make grocery shopping a little less painful.