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Come to the Trigger Happy Hour. Where we take shots of the truth straight with no chase. Today's topic is Seasonal Depression.

Feeling low as the days get shorter? You’re not alone. In this episode, we dive into seasonal depression What it is, why it happens, and practical strategies to cope.

We discuss:
Common symptoms of seasonal depression
Coping techniques to manage low energy, sadness, and grief
Tips for self-care and staying connected during challenging seasons

Whether you experience SAD yourself or want to support a loved one, this episode provides insights and actionable strategies to get through the darker months.

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In this episode, we dive deep into the emotional rollercoaster of being ghosted; when someone disappears without a word and leaves you with more questions than closure. We break down why ghosting happens, how it impacts your self-esteem, and what it reveals about communication patterns, attachment styles, and emotional maturity.

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In this episode, we explore the deeply personal and often painful experience known as church hurt which include the emotional or spiritual wounds that occur within faith communities. We discuss how unmet expectations, misuse of authority, gossip, judgment, and exclusion can lead to feelings of betrayal and disconnection from both people and faith. Through honest reflection and practical insight, this episode highlights the process of acknowledging pain, setting boundaries, and rebuilding trust with both God and community. Listeners will gain tools for healing, forgiveness, and reclaiming spiritual connection without minimizing their experiences.

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Welcome to the debut episode of Trigger Happy Hour! In this first conversation, we’re diving deep into triggers . What they are, how they show up in our daily lives, and why they affect us the way they do. We’ll talk about identifying your personal triggers, recognizing the signs when they surface, and practical ways to manage them with self-awareness and compassion. Grab your favorite drink and join us as we create space for honest reflection, emotional growth, and a little bit of laughter along the way.

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