Triggered AF

In this episode of Triggered AF Podcast, we dive deep into the world of pleasure, intimacy, and sexual exploration with renowned professional Dom, pleasure and intimacy coach, Sir Marvelous. We discuss the importance of understanding and embracing your own sexuality, breaking free from societal norms, and empowering individuals to take full responsibility for their own pleasure.

Watch the conversation on YouTube: https://youtu.be/ABPP1gabETk

Key Topics:

• The Importance of Exploring Your Sexuality: Why it's vital for individuals to explore their sexual selves without shame or guilt.

• Barriers to Female Orgasm: Sir Marvelous explains why many women struggle to reach orgasm and how to overcome these challenges.

• Taking Responsibility for Your Own Pleasure: How personal empowerment and self-awareness can enhance intimacy and sexual satisfaction.

• Breaking Free of Societal Expectations: The harmful myths and misconceptions about sex that can limit personal growth and pleasure.

• Practical Tips for Sexual Wellness: How to better understand and communicate your needs with a partner to create a more fulfilling sexual experience.

If you're ready to learn more about how to take control of your own sexual satisfaction and improve your intimacy, this episode is for you!

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Sir Marvelous

Instagram | https://www.instagram.com/mykinkydungeon/

Website | https://www.sirmarvelous.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

This week on the Triggered AF Podcast, we sit down with the inspiring Jerrie Johnson, actor, poet, comedian and breakout star from Amazon Prime's hit series Harlem. Together, we delve into the transformative power of manifestation, intention, and visualization—tools that can help you design a life that reflects your deepest desires and truest self. If you've been looking for a blueprint to break free from fear and take control of your personal power, this episode is for you.

In this episode, we cover:

📌 The Basics of Manifestation Jerrie shares her personal journey with manifestation and how it has shaped her path, both professionally and personally. Learn how to harness your energy and focus on what you truly want.

📌 The Role of Intention and Visualization Discover why setting clear intentions is a game-changer for achieving your goals. Jerrie also discusses the practice of visualization and how vividly imagining your future can help you align with opportunities.

📌 Are Your Desires Really Yours? How do you know if the life you're striving for is what you truly want—and not a reflection of societal pressure or the influence of others? We explore how to identify and pursue authentic desires.

📌 Becoming Ready for Your Blessings Manifestation isn't just about dreaming big; it's about preparation. Learn how to align your habits, mindset, and environment with the life you're calling in so you're ready to receive and maintain it.

📌 A Beginner's Guide to Overcoming Fear Fear can be one of the biggest obstacles to living the life you've always envisioned. Jerrie and our hosts break down actionable strategies to move through fear and step into your personal power.

This episode is packed with motivation, manifestation, inspiration, and tools you can use immediately to thrive in this life. Tap in and let us know what you think.

Watch the episode on YouTube: https://youtu.be/6Q1nfG0nZl0

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Jerrie Johnson

Instagram | https://www.instagram.com/thejerriejohnson

Website | https://www.jerriejohnson.com

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

In this inspiring episode of the TriggeredAF Podcast, we sit down with Taneisha Bernal, a celebrity personal chef, entrepreneur, and powerhouse in the kitchen. Taneisha shares her incredible journey from humble beginnings to becoming a sought-after chef for the stars, offering valuable insights on how to design a life you truly love.

In this episode, we cover:

• Believing in Yourself, Even When No One Else Does Taneisha opens up about the importance of self-belief on the road to success. She explains why your personal faith in yourself is essential, even when external validation is absent, and how to cultivate a mindset that propels you forward in the face of doubt.

• The Necessary Sacrifices for Success Success doesn't come without its sacrifices. Taneisha talks about the hard choices she's made on her path, from late nights to using her lunch break to meal prep, and how understanding these sacrifices is crucial for anyone pursuing their dreams.

• Pursuing Your Dreams While Working a 9-5 A key topic in today's conversation is how to balance pursuing your passion with maintaining a steady job. Taneisha shares her tips for managing both worlds and how to make incremental progress toward your goals without burning out or losing momentum.

• Building a Life You Love Taneisha provides practical advice for anyone looking to take control of their future, overcome fears, and transform their dreams into reality. From setting goals to making real, actionable changes in your daily life, she gives listeners the tools to live with purpose and passion.

This episode is packed with motivation, actionable tips, and a reminder that no dream is too big when you're willing to work for it.

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

CONNECT WITH YOUR GUESTS:

Taneisha Bernal

Instagram | https://www.instagram.com/tcookswithflave/?hl=en

Youtube| https://www.youtube.com/c/TCooksWithFlave

Website | https://rileysfestivalmix.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

The Black maternal health crisis is a reality that affects thousands of women and families every year. But what can we do to change the narrative and create empowered birth experiences? In this episode, we're joined by Nicky Dawkins, author of A Kids Book About Periods, full-spectrum doula, and feminine health influencer, to explore how to navigate the challenges of childbirth and how to reclaim the joy, power, and peace in the process.

Nicky shares her invaluable insights on advocating for yourself in medical spaces, building a birth plan that reflects your desires, and forming a community that supports your vision. From understanding the language of care to finding resources that help you feel informed and confident, this conversation is packed with actionable advice for birthing people and their families.

Nicky's wisdom is a game-changer for anyone preparing for childbirth, whether it's your first time or your fifth. She reminds us that creating a dream birth experience is not about perfection—it's about empowerment, preparation, and community. Whether you're expecting, supporting a loved one, or simply curious about improving maternal health outcomes, this episode will leave you informed, inspired, and ready to take action.

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

KEY POINTS & QUOTABLES:

• Doulas don't deliver!

• Surround yourself with people, like doulas and advocates, who respect and uplift your vision for your birth experience.

• Learn the language to clearly articulate your needs, set boundaries, and advocate for yourself in medical spaces.

• Do Your Research to gather credible information to make informed decisions that align with your values and goals.

• Why creating a detailed birth plan is essential and how it empowers you to take control of your experience.

CONNECT WITH YOUR GUESTS:

Nicky Dawkins

Instagram | https://www.instagram.com/thankyounicky/

Website | https://www.menstrualdoula.com

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

What do men really want in relationships? It's not always what you think. In this episode, we uncover the surprising truths about what men desire from their partners. Beyond physical attraction or sexual chemistry, men value clarity, partnership, and emotional connection. In this eye-opening episode, we're pulling back the curtain on the unspoken truths - straight from 3 horses' mouths - the owners of Fly Supply Clothing about what men desire in a partner. Spoiler alert: it's not just about looks or sexual chemistry.

Men want more than just surface-level connections—they crave clarity, partnership, and feeling genuinely wanted, too. And, if he's not providing clarity, he might not see you as the one, and that's a truth we all need to hear. This episode dives deep into how men value partners who share their journey as co-pilots, not just passengers.

Watch it on YouTube:

https://youtu.be/5u3cEFyZOyk

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

KEY POINTS & QUOTABLES:

• If a man avoids providing clarity about your relationship, it's a sign he may not truly want to invest in you.

• Feeling desired and appreciated is just as important to men as it is to women.

• Men seek a partner who actively contributes to the relationship and life goals—a co-pilot, not just someone along for the ride.

• Relationships thrive when both partners prioritize mutual respect, support, and shared growth.

CONNECT WITH YOUR GUESTS:

Reginald Bourdeau, Garrett Brown, & KP

Instagram | https://www.instagram.com/reginaldbourdeau/

Instagram | https://www.instagram.com/gb_king_fsc

Instagram | https://www.instagram.com/socialkapital.llc

Website | https://flysupplyclothing.com

Podcast | https://4qtrs.media

https://podcasts.apple.com/us/podcast/4qtrs-podcast/id1687284460

CONNECT WITH YOUR HOSTS:

Alechia Reese

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

Personal accountability is a game-changer, but it requires one thing many of us avoid: telling ourselves the truth. Personal accountability and radical self-honesty are conjoined twins and even when your best isn't good enough, sitting in that uncomfortable truth leads to growth.

In this raw and honest conversation, we explore what it means to face reality, even when it's painful. Acknowledging when your best isn't meeting the standards you've set is tough, but it's also the foundation for true growth. This episode offers powerful insights on how to navigate the gap between where you are and where you want to be—without falling into self-criticism or shame.

🛠️ What You'll Learn in This Episode:

• Why personal accountability starts with radical self-honesty.

• How to acknowledge your limitations while maintaining grace for yourself.

• When you accept the truth of your circumstances, you give yourself the freedom to evolve. It's not about perfection—it's about progress, even when your best feels like it's barely enough.

This episode will empower you to take responsibility for your life, reclaim your confidence, and embrace the transformative power of personal accountability.

Tune in now and discover how to fix yourself—not by being perfect, but by being real.

Watch the conversation on YouTube:

https://youtu.be/B0wAb1sFeVY

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

KEY POINTS & QUOTABLES:

• Acknowledge your limitations while maintaining grace for yourself, and the truth.

• The truth is the truth whether or not you fall short.

• Facts are not feelings, and it's okay that we honor them even when it doesn't feel good.

• It's hardest to honor and hold your standards when confronted by opposing and outside forces.

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

Are you struggling to understand and date men? This episode is your game-changer! We dive into surprising truths about men that no one's talking about—and they might just help you avoid the most common dating mistakes. Many believe the dating pool has "piss in it", but could the real issue be a lack of understanding between men and women?

In this candid conversation, we sat down with Kofi "Kizzle" Forson, the founder of Express Yourself Black Man. Together, we explore:

• Why common dating beliefs are holding you back.

• How to bridge the communication gap between men and women.

• Tools and insights to build healthier, more fulfilling connections.

If you've ever found yourself frustrated, confused, or just plain over it in the dating world, tune in to this episode for actionable advice straight from the source. Don't miss this transformative episode! Listen, subscribe, and share with a friend who could use it.

Watch the conversation on YouTube:

https://youtu.be/ve2SP6NOEJk

SPONSORED BY:

Just Thrive Now Expansion Program, visit to learn more: http://justthrivenow.com

KEY POINTS & QUOTABLES:

• "It's okay to be human."

• "Not acknowledging your emotions is actually illogical."

• "Mothers are the first spokesperson for women to men."

• "There's more to life than just providing financially."

• "Being hyper-developed in one area, but underdeveloped in every other area leads to challenges in every part of your life."

CONNECT WITH OUR GUEST:

Kofi "Kizzle" Forson

Instagram | https://www.instagram.com/expressyourselfblackman/

TikTok |https://www.tiktok.com/@expressyourselfblackman

Website: https://shop.expressyourselfblackman.com

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Triggered AF Podcast is produced by Triggered Media Group.

S10 EP14 –Dear White People : A Much Needed Conversation About Race

Lightning only strikes once, and this episode is a true testament to that! 

Always asking the hard questions, your Triggered hosts found themselves in a compelling dialogue on race with none other than their videographer, Tyler Warren! Believing EVERYONE should be part of the discussion about the racial challenges facing our country today, Alechia and Dani decided to bring Tyler out from behind the camera for this episode on all things race.

From mass shooters to being gaslit by the media to the indoctrination of racism, don’t miss the uncomfortable questions we all need to be willing to ask and answer in this very real episode of Triggered AF.

Watch the conversation on YouTube: https://youtu.be/o_EPdWi5a28?si=te8T6cOOEDOish2l 

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

- What makes a mass shooter? Race, family, socioeconomic status?

- Do racism and slavery affect white people?

- Is it impossible for a white person to not be racist?

- How can we better educate each other on race?

QUOTABLES:

“I only know Black people from on TV. And according to the television, they're violent and crazy and ghetto and hypersexual. So when you don't have access to diversity, then what?”

“We've got to learn how we can not only coexist but work together so that we're building a global community of people who are not ashamed and shy away from differences. But who relish in them, who ask questions when they don't understand.”

CONNECT WITH OUR GUEST:

Find Tyler Warren and his work on social media!

IG | instagram.com/wtylerward

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love! 

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

It's estimated that ADHD affects more than 8 million adults (or up to 5% of Americans) and 6.1% of children. Unfortunately, many people don't even know they have it. For decades, people with ADHD have been ignored, dismissed and even derided. As one of the most misunderstood diagnoses, it's easy for ADHD to be treated like a joke or a superpower, even though it's neither. NYT best selling author of "How to ADHD", Jessica McCabe, dives deep into everything from how the brain of a person with ADHD works to how their loved ones can better understand and support them. Jessica opens up about what it was like to be the one with "potential" who could never quite bring it to fruition. Tap into this week's episode if you have ADHD or love someone with it for some great tips on how to navigate it successfully.

Watch the conversation on YouTube: https://youtu.be/z4lIxTgL1cU?si=RDB7FMJmrHohXIO2

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• ADHD is not a joke or a superpower.

• Make space for hyperfocus but install guardrails in your mind to stay on track.

• Studies have shown that ADHD may be polygenetic.

• Pills don't teach skills. Simply medicating your child is not enough.

• Instead of telling someone to "calm down", try telling them to "slow down."

• Try to work with your unique brain rather than fight against it.

CONNECT WITH OUR GUEST:

Jessica McCabe

Website: https://howtoadhd.com/

Youtube: https://www.youtube.com/howtoadhd

TedxTalk: https://www.ted.com/talks/jessica_mccabe_this_is_what_it_s_really_like_to_live_with_adhd_jan_2017?language=en

Instagram: https://www.instagram.com/howtoadhd/?hl=en

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

RESOURCES:

For more info, visit: http://triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/@triggeredafpodcast

Replay edited by Triggered Media Group.

Your Triggered AF hosts welcome one of their favorite creators and woman who boldly lives out loud, Melissa Mitchell. An entrepreneur, author, and motivational speaker, Melissa is a master manifesting artist who believes fiercely in authenticity, honoring the season you're in, and gratitude as the greatest downpayment for your future.

Tune in as she drops some serious gems and gives you the permission to dream and receive. You are, as she says, just "one away".

Watch the conversation on YouTube: https://youtu.be/6Ony-wVBDzM

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

- "When I show up as myself, that's my entry fee"

- What is the art of allowing?

- Remaining focused on the destination but open to the route

- Why it's not about being good, it's about being in alignment

- Treat everything as it's the next biggest thing

- The value of being a constant student of life

- How you're one away from whatever it is you're waiting on

QUOTABLES:

• "I just think being me, once I decided that was enough, it became the entry fee to a lot of things."

• "If you're really hungry for something, you'll show up like it is the best opportunity every single time."

• "When you're on the right path of gratitude, you become a magnet for more."

CONNECT WITH OUR GUEST:

Learn more about Melissa Mitchell and her art at melissaamitchell.com

Instagram | http://instagram.com/abeillecreations

Website: https://www.melissaamitchell.com/

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.