Triggered AF

For many women, it is often easier to show up for someone else rather than themselves. When it comes to those "big asks" and things that require us to step into our self-worth and higher selves, we may feel unworthy or even start smelling like fear. This is where chief activator and lifestyle business coach, Lucinda Cross, comes in! Tune in as Lucinda shares her glory story from incarceration to CEO, empowering women to forgo expectations and tap into what they really want and need. Don't miss this straight-talking powerhouse as she empowers us all to start choosing ourselves in all areas of life. Afterall, "It's a ME season."

Watch the conversation on YouTube: https://youtu.be/P_6wiY07KWI?si=UZwQUy2B1t-69Nua

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

• Women are trained from a young age to accept what they're given

• The significance of the word activate to Lucinda Cross

• Lucinda's glory story - connecting to women through authenticity

• Your energy is the real currency

• What is the biggest inhibitor to our desires?

QUOTABLES:

"It's always a waiting game for us to accept what we're given versus going after what we deserve and desire."

"I didn't realize how many women wake up and voluntarily incarcerate themselves mentally, emotionally, physically, and spiritually."

"We're constantly told we need to do more of something to get clear, when you don't. Clarity will give you everything and ask for nothing"

CONNECT WITH OUR GUEST:

Lucinda Cross

Learn more about Lucinda Cross and her work at: Lucindacross.com

IG | instagram.com/lucindacross

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

Former Wall Street analyst and founder of Empify, Ashley M. Fox, describes how simply putting yourself in certain spaces can create the opportunity to expand your life. You must create an abundant mindset in order to attract abundance. We attract who we are and not what we want; therefore, training your mind to believe you are worthy of things is essential to accomplishing your goals. Ashley dives into the alignment of priorities in order to create generational wealth and invest in your future. Those that are wealthy subscribe to the mentality that they are deserving of wealth. You must feel like you are worthy of the lifestyle that you desire to bring it to fruition.

Watch the conversation on YouTube: https://youtu.be/KrcQV6eHQL4

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

• You have to put yourself in uncomfortable places to become comfortable.

• Trust that you know yourself better than anyone else.

• Do not allow others' stories or experiences to determine your reality.

• Remove the psychological blocks and words from your mind that hold you back.

• Wealth does not have a benchmark.

• Investing is not an option, it is a standard.

QUOTABLES:

"You don't attract what you want, you attract who you are."

"Your talent can get you into places that your character can kick you out of."

"If you have the money to spend on a company, you have enough money to invest."

"Learn the rules so you can break them like an artist."

"You cannot save your way to wealth."

CONNECT WITH OUR GUEST:

Ashley M. Fox

Website | https://www.empify.com

IG | https://www.instagram.com/_ashleymfox

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

Are you confused and frustrated out here in these dating streets? With the rise of social media and its impact on who, where and how we date, it's easy to get caught up in how love should look rather than what it actually is. As much as we all want love, are we really willing to do what it takes to obtain it, cultivate it and then sustain it for years to come? We're joined by psychotherapist, media personality, award-winning speaker and 5 time best-selling author, the "King of Breakthroughs", Jack A. Daniels, to help give us a compass and much needed direction on the journey to finding true love and keeping it. From the three types of men women should NEVER date to the places where single women should NEVER live and what's keeping you loveless, we are getting the goods straight from the "horse's mouth." Tap into this week's episode and don't say we never gave y'all nothing!

Watch the conversation on YouTube: https://youtu.be/KEjwWn8izD8

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• "Your 'list' could be what's keeping you loveless."

• Three types of men you shouldn't be dating: the Peacock, the Project and the Penis.

• "Bad questions get bad answers, ask the hard questions."

• Focus on values instead of valuables.

• The more options you have, the less decisions you tend to make.

• Most people cheat because they want something easy.

CONNECT WITH OUR GUEST:

Jack A. Daniels

Youtube: https://www.youtube.com/@JackADaniels

Instagram: https://www.instagram.com/jackdanielstv/?hl=en

Website: https://jackadaniels.com

https://wherethemenat.com

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

Change is difficult, and we all know that letting go of what no longer serves us is no exception. But abundance requires you to say no to mediocrity, and in this episode, well-being advocate and affirmations artist Toni Jones urges you to stop believing that rejection, unworthiness, and insecurity are your home or a normal part of your life. Listen in as she guides you to feel it, integrate it, transcend it, and start loving every version of yourself.

Join the conversation as Triggered AF and Toni Jones spearhead the awakened woman into the mainstream and ask you, "How do you want your life to feel"?

Watch the conversation on YouTube: https://youtu.be/MHjdzv39Dqo?si=2kHh6ritLOcHpBGB

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

- The difficulty in letting go of mediocrity.

- Healing is messy!

- Love yourself the way God loves you - at every version of yourself.

- What would God do?

- Everything is a casualty when it comes to peace of mind.

- Learning to seek less and allow more.

- We're all the chosen ones. You just have to choose it.

QUOTABLES:

"I don't have to do all these routines and self-care rituals for the sun to come up. This nature and God just loves me as is so how about I match that same energy."

"You can no longer believe that rejection, abandonment, unworthiness, and insecurity is your home, it's a norm like it's a part of your life. it's no longer that. You have to feel it to integrate it to transcend it."

CONNECT WITH OUR GUEST:

Find Toni Jones' affirmation music on ITunes, Amazon, Spotify, and all major streaming platforms!

Follow her on social media!

Instagram | https://www.instagram.com/iamtonijones/

Website: https://distrokid.com/hyperfollow/tonijones/self-care-summer

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluelive.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

Artist development and performance expert KJ Rose sits down with Alechia and Dani to share her journey from pharmaceuticals to vocalist to working with Grammy Award-winning artists! Listen in as she exposes her personal process and urges you to find your tribe and where your unique spirit is served. "Don't lose twice" and tune in for KJ Rose's tips to own every stage, meeting, or boardroom.

Watch the conversation on YouTube: https://youtu.be/hlaAdDS-OsQ?si=z9bAtAGeOTfWM7Ff

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

- Go where you're celebrated, not tolerated.

- Is it confidence or arrogance?

- "They don't know what they don't know."

- How to overcome stage fright

- Surrendering and staying grounded.

- Lessons from "The Rose Effect"

QUOTABLES:

"I've heard, you doing too much. Then it took me a while to discover that I was just in the wrong place because that same too much was just enough for the next person."

"Confidence, I always say, is a choice every day to activate the best parts of yourself."

CONNECT WITH OUR GUEST:

Join KJ Rose at ConfidenceCon! Register here: https://www.kjrose.com/confidencecon

Find "The Rose Effect: Eight Steps to Delivering the Performance of Your Life" on Amazon and where all books are sold.

Learn more about KJ Rose and her work at ​​roseeffect.com

IG | @kjroseeffect - instagram.com/kjroseeffect

Twitter | @kjrosemusic - twitter.com/kjrosemusic

FB | facebook.com/KJ-Rose-43658661450

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

A lot of us like to point the finger and say that everybody else is the problem, but we very rarely talk about when we're toxic and when we're the villain in someone else's story. So how can we better paint the whole picture, have those uncomfortable conversations, and show up in a way that does not hurt the ones we love?

Tune in as Alechia and Dani share their own less than favorable traits and how to work through villain to victim to powerhouse who shows up in the world with truly good intentions.

Watch the conversation on YouTube: https://youtu.be/UHzdNkYXjqg?si=raAU_yt0Ebnp1vbz

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

- Nobody wants to be the villain - so where are they?

- What are your toxic traits?

- How to exercise the apology muscle

- When did we forget grace and compassion?

- The value of remembering when you were the villain

- Choosing the right thing, even when it's uncomfortable

- Who do you want to be? How do you want to show up?

QUOTABLES:

"Victims sometimes forget when they were the villain."

"Understand to every action there's an equal and opposite reaction. Whether you're being a villain or not a villain, you're being a safe place or an unsafe place, it goes back to the decisions that you make about how do you want to feel? And then how do you want others to feel when you walk out of a room?"

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

Get your pen and paper out as the "millionaire maker" and one of the best business coaches in the country, Danielle Leslie, joins the Triggered AF fam!

Tune in as Danielle and your hosts discuss the importance of curating your circle, why your story is the door to infinite possibilities, and how you can do what you love while also creating the life that you want. So don't miss the laughs and the gems dropped in this episode on rediscovering your truth and following your bliss.

Watch the conversation on YouTube: https://youtu.be/I7M2AwqybTk

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• Trying on new identities to grow your business

• Why your story is so valuable

• Does success always require struggle?

• "Your environment fuels your enlightenment"

• Who is your prophet, visionary, catalyst, and builder?

• How to recognize and honor your own voice again

QUOTABLES:

"When I think about my life, I think of it in three phases. I think the first was discovering who I was. Then it was creating who I was. And now I'm remembering who I am."

"Your story is so valuable. And guess what, it provides infinite possibilities."

CONNECT WITH OUR GUEST:

Learn more about Danielle Leslie: danielleleslie.com

IG | instagram.com/danielleleslie

Twitter | twitter.com/danielleleslie

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Replay edited by Triggered Media Group.

Skirts below the knee. No jewelry, accessories, or makeup. Stockings in bed and no relaxing your hair. Does this sound familiar?

For those raised in the church like Alechi, Dani, and their guest - religious trauma healer Pamela Merritt, this conversation is for you. Tune in as Pamela discusses church hurt versus trauma, how the Black community embodies religion, and the often confusing emotions around sex and religion. And be sure to lean in for her advice for reimagining your faith and reconnecting to the divine outside the church.

KEY POINTS:

• Why is church membership dramatically dropping?
• Is the rise in community violence correlated with the lack of connection to spirituality?
• Do we need the church to teach us accountability and structure?
• The positive benefits of the church
• What trauma looks like and how it's perpetuated from the pulpit
• How to nourish your relationship with the divine outside of the church

QUOTABLES:

"For black church kids, we embody the music. We embody the feel of church. We embody the culture. We embody the community that Black church gives us. So when people come to me for religious trauma, consultations, and they are transitioning, what I'm helping them with is understanding that their religious space does not determine the structure that they have to their life." - Pamela Merritt

"Once you understand who you are and what your needs are and what your beliefs are, you can reimagine your connection with the divine in a different way." - Pamela Merritt

GUEST RESOURCES:

Pamela Merritt

holysmokesmovement.com

thefaithcommunity.org

PRODUCTS / RESOURCES:

For more info, visit their website: triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: instagram.com/triggeredafpc

Twitter: twitter.com/triggeredafpc

FB: facebook.com/triggeredafpc

YouTube: youtube.com/channel/UCNxXUw6_j_pMnfd5ASIGAOQ

Stay connected with your hosts!

Alechia Reese | instagram.com/alechiareese/

Dani Bourdeau | instagram.com/thedanibourdeau/

Recap edited by Triggered Media Group.

Distortion patterns keep us feeling stuck and helpless. They prevent us from accessing frequencies that allow us to feel more connected to source, a higher power, God, whatever you call "the Divine." Grab your scuba gear and put on your wetsuit for this episode because we're going deep into the realm of frequencies. If you've been on this healing journey with us for some time, then you'll quickly recognize that this is THE episode if you're ready for the next level of your healing evolution. We have all heard talk of energy, vibration and frequencies but do we really understand how they actually function and affect us? Karen Cheong showed us how to unpack the ways in which we can raise our vibration to access higher frequencies so we can manifest the lives we want. Tap into this episode if you have been craving to go deeper but didn't want to go alone. We've got you covered!

Watch the conversation on YouTube: https://youtu.be/4pNNVj_QcSU

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS & QUOTES:

• You will not be ok doing things that do not fulfill you.

• We are all light vibrating at different rates.

• Your rate of vibration is what dictates what things appear as.

• The beginning point of awakening is to recognize, to realize, to feel that you are greater than your physical self; that you are infinite, indestructible consciousness having an embodied experience.

• Lower level stuff can not exist at higher vibrational frequencies.

CONNECT WITH OUR GUEST:

Karen Cheong

• Free online workshop & meditation on how to quiet your mind https://sphericalluminosity.com/quietyourmind
• Vlog/podcast "Mastering Your World Through Frequencies" which is free and has a specific GFC at the end of every episode: https://www.sphericalluminosity.com/category/vlog/

Youtube: https://www.youtube.com/sphericalluminosity

Instagram: https://www.instagram.com/spherical_luminosity/?hl=en

Website: www.SphericalLuminosity.com

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Recap edited by Triggered Media Group.

Jay Barnett has been making big waves in the mental health space by transforming the narratives on healing for men. As a family therapist and mental health coach, Jay empowers and inspires others to embark on their own healing journeys.

In this episode, Jay clears some misconceptions on how men deal with mental health and brings to light the subtle differences between how men and women process their thoughts and emotions. Tune in to uncover some transformative revelations that will help you become a better partner, friend, or loved one to those around you.

SPONSORED BY:

7 Agents of Change Pack, visit to learn more: http://triggeredafevents.com

KEY POINTS:

• Creating a safe space for men to express themselves

• Talking vs Communicating

• Why every couple needs couples therapy

• Differences in how men and women heal

• How men pay attention more than women realize

• Why some of us cannot receive love

• Changing narratives on the Black community

QUOTABLES:

"To feel heard is to be embraced with silence, not with banter."

"You don't go to therapy because something is wrong with the marriage. You go to therapy to enhance the marital relationship experience."

CONNECT WITH OUR GUEST:

Jay Barnett

kjbcoaching.com

IG | instagram.com/kingjaybarnett

Twitter | twitter.com/kingjaybarnett

CONNECT WITH YOUR HOSTS:

Alechia Reese

For coaching, visit: http://gotvaluenation.com

Instagram | http://instagram.com/alechiareese

LinkedIn | linkedin.com/in/alechiareese

Dani Bourdeau

For coaching, visit: http://danifostercoaching.com

Instagram | http://instagram.com/thedanibourdeau

PRODUCTS / RESOURCES:

For more info, visit their website: www.triggeredafpodcast.com

Like what you're hearing? Follow Triggered AF on their Socials and share the love!

IG: https://www.instagram.com/triggeredafpc

Twitter: https://www.twitter.com/triggeredafpc

FB: https://www.facebook.com/triggeredafpc

Recap edited by Triggered Media Group.