Triggered? How to Communicate Through Conflict and Grow from It  | Anything But Average Mondays

In this emotionally charged and deeply honest episode, Christina and Brittany unpack what really happens when emotions take over in relationships. Christina opens up about a recent conflict that left her feeling angry, frustrated, and raw—sharing how quickly emotions can escalate when communication breaks down.

Together, they explore:

Why anger often masks deeper emotions like hurt or fear

How to communicate effectively when you’re triggered

The difference between reacting and responding

What conflict can teach us about self-awareness and connection

Whether it’s your partner, a friend, or a colleague, this episode reminds us that conflict isn’t a sign of failure—it’s a chance to grow, connect, and better understand ourselves and others.

✨ Tune in to learn how to transform emotional tension into deeper communication and lasting growth.

Emotions are messengers, not enemies.

Conflict can strengthen connection when navigated with curiosity.

Anger often points to unmet needs or unspoken boundaries.

Honest communication is the bridge to resolution.

Personal growth begins with emotional awareness.

“I’m fucking pissed.”

“I want to get in a fight with you.”

“Conflict doesn’t have to break connection—it can deepen it.”

00:00 – Dental Dilemmas and Personal Stories

emotions, conflict, relationships, communication, personal growth, emotional intelligence, anger management, triggers, connection, self-awareness, relationship communication