Send us a text

In this episode of the Triple Blockheads Podcast, Makani, Frank, and Mark discuss the fundamentals of effective volleyball passing. The conversation covers essential techniques, including the importance of high and playable passes, understanding angles, maintaining athletic posture, and mastering platform control. They emphasize training methods such as reps, experimenting with different passing scenarios, and integrating overhead passing. They also touch on the mental aspects of passing, offering strategies for players to regain confidence after mistakes. The discussion concludes with insights on system-level strategies to improve team passing and ultimately, offensive execution.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of the Triple Blockheads Podcast, hosts Makani, Frank, and Mark delve into the topic of 'double contacts' in volleyball, specifically focusing on the new collegiate rules allowing double contacts when setting to a teammate but not over the net. The discussion covers the rule changes' impact on game flow, player confidence, and the development of setters and non-setters at both the collegiate and club levels. They explore how these changes could shift who gets trained as a setter, the potential impacts on the club system, and even speculate about future system changes. The hosts also touch on the challenges of rule differences across various levels of play and the potential for confusion among parents, viewers, and officials. The conversation aims to provide insights into how volleyball rules evolve and the broader implications for the sport.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of the Triple Blockheads Podcast, hosts Makani, Frank, and Mark delve into structuring effective volleyball practices. Key discussion points include essential elements like skill progression, individual versus team structures, and managing practice intensity based on season timing and workload. The group emphasizes the importance of minimizing downtime such as shagging and incorporating game-like drills to enhance readiness. The use of statistical analysis, both simple and complex, helps evaluate player performance and set realistic goals. Inclusivity, player empowerment, and creating a competitive yet supportive environment are also highlighted. The episode wraps up with strategies for closing practices on a positive note, ensuring players leave feeling accomplished and motivated.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of Triple Blockheads, hosts Makani Cantor, Frank, and Mark delve into the intricacies of serving in volleyball. They discuss the mechanics from initial development to collegiate levels, focusing on toss and hand contact. They stress the importance of simplifying movements and achieving repeatability. The episode highlights strategies for developing effective serving routines, mental aspects such as visualization and positive self-talk, and the importance of depth and location in serving. They also discuss evaluating serves, adjusting techniques based on situational contexts, and guiding athletes in their serving journeys.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In the inaugural episode of 'Triple Blockheads,' hosts Makani Cantor, Marc Neef, and Frank Flanagan discuss their journeys into the world of volleyball, from their diverse backgrounds to their passion for the game. They provide insights into various phases of volleyball development, including club ball, collegiate sports, and coaching. The trio tackle topics such as the impact of early exposure, the importance of fostering love and passion for the game, and the significance of learning and growth over mere winning. They also highlight the challenges and rewards of transitioning from player to coach and the broader implications on personal and athletic development. This episode sets the stage for a podcast dedicated to celebrating and exploring the depth of the volleyball world, its community, and its lifelong impact.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads