Send us a text

In this episode of Triple Blockheads, Makani, Frank, and Marc discuss the complexities of sports specialization versus being a multi-sport athlete, with a focus on volleyball. They delve into how the debate often begins in the club space, the importance of supporting multi-sport athletes in smaller communities, and how recruiting processes can be influenced by a player's multi-sport background. Frank shares insights from his experience as a club director, emphasizing the community's cultural pride and the need for versatile athletes. Marc adds perspectives from the recruitment angle, highlighting the physical and mental benefits of participating in multiple sports. They also touch upon the specific challenges faced by clubs, such as balancing development with competitive success, and the critical role of parental support and athlete mental health. The discussion concludes with thoughts on positional specialization and the importance of developing well-rounded volleyball players.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of the 'Triple Blockheads' podcast, hosts Marc, Frank, and Makani discuss the structure of the volleyball club season, starting from practices in December to national tournaments in July. They explore the pros and cons of such an extended season, emphasizing the impact on players' physical health, particularly in terms of overuse injuries. The discussion also touches on the discrepancies between different regions and clubs in the U.S. regarding tryouts and season timelines, and how financial incentives influence these decisions. They question if the current system truly benefits the athletes or if a shorter season ending in May could be more effective. The episode concludes with a conversation about the need for grassroots movements to drive change and keep the primary focus on athletes’ well-being.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

The podcast episode discusses the importance of volleyball training camps for young athletes, detailing the benefits and differences between camps and clinics. It covers personal experiences with various types of camps and highlights the evolving structure of modern volleyball camps. The conversation delves into the essential elements of running successful camps from both club and collegiate perspectives. Key points include the significance of a well-organized structure, tailored skill development, appropriate camp selection for athletes, effective use of court space, maintaining coach efficacy, and creating a supportive and engaging environment. The episode emphasizes that attending the right camp can significantly enhance an athlete's skills and experience.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

The 'Triple Block Heads' podcast returns with hosts Makani, Marc, and Frank diving into the volleyball recruiting process—a highly requested topic. The discussion covers crucial aspects: the importance of proactivity in recruitment, the appropriate timeline for reaching out to schools, and essential rules and milestones like the significance of June 15th for communication with colleges. They emphasize the need for personalized, concise, and effective emails accompanied by impressive highlight videos to grab coaches' attention. The hosts also explore the role of recruiting services and assistants in aiding athletes, especially for those not in high D1 categories, underscoring the importance of relationships and thorough research. Wrapping up, they highlight the unique nature of the recruiting experience and advise athletes to enjoy the process, make well-informed decisions, and leverage all available resources.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of the 'Triple Block Heads' podcast, hosts Makani, Frank, and Marc discuss a variety of hypothetical rule changes for volleyball. They propose modifications such as eliminating the let serve, introducing professional sports-style trades and drafts in club volleyball, moving the antennas to the pole standards, and implementing international substitution limits. They also consider banning open-hand tips, introducing super points for high-stakes moments, and adding hockey-style power plays. The goal of these changes is to enhance the strategic complexity of the game, improve skill development, and increase the excitement for both players and spectators.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of 'Triple Blockheads,' hosts Makani, Frank, and Mark delve into the topic of positional specialization in volleyball. They explore when young athletes should focus on a specific role and the benefits of being versatile. The conversation covers multiple aspects such as developmental phases in club volleyball, coaching strategies, and how positional flexibility can impact a player's career from youth to collegiate levels. The hosts also discuss how clubs balance competitive success with comprehensive skill training, and offer insights for both athletes and club coaches on preparing players for college volleyball.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of the Triple Block Heads podcast, hosts Makani, Frank, and Mark discuss strategies for managing and overcoming the mid-season lull in volleyball. They cover the importance of keeping practices fresh and creative by introducing non-traditional activities, adjusting practice structures, and incorporating player-led drills. The conversation touches upon the nuances of goal setting and defining success, emphasizing the role of continuous skill development and player engagement. The hosts also highlight the differences in handling teams that qualify early for nationals versus those still striving for a bid. They offer practical advice for maintaining motivation and passion throughout the long club volleyball season.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of Triple Blockheads, hosts Makani, Frank, and Mark discuss various volleyball training tools and techniques to enhance practice sessions. They cover tools like setter balls, noodles, dots, cones, tape, video replay, jump boxes, and more. Each item is evaluated based on its practical application, cost-effectiveness, and potential benefits. Additionally, they critique more expensive equipment like Solo Spike and Air Cat, suggesting cheaper and more efficient alternatives. The discussion emphasizes creativity and resourcefulness in using training aids to improve skill development and make practice sessions more engaging.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

This episode of the Triple Block Heads podcast, hosted by Makani, Mark, and Frank, focuses on the progression of volleyball setters. The discussion covers essential aspects of setter development from foundational skills to advanced techniques. Key talking points include the importance of proper posture, leg usage for power generation, and maintaining a neutral body position for consistency. The hosts emphasize the setter’s role as a leader, detailing the significance of communication, mental flexibility, and strategic decision-making. They highlight the necessity for setters to be both technically proficient and mentally tough, and also address the importance of having a secondary skill. The episode also mentions updates in volleyball regulations, specifically the removal of 'doubles' in the Lone Star region. Additionally, the talk concludes with advice for young setters on becoming better leaders and communicators on and off the court.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads

Send us a text

In this episode of 'Triple Blockheads,' the hosts Makani, Marc, and Frank discuss the significance and application of statistics in the volleyball world. They explore how stats can help athletes differentiate themselves, improve their skills, and develop their game at various stages, from middle school to high school and beyond. The conversation covers key metrics like kill percentage, error percentage, and hitting efficiency. They also discuss the importance of setting realistic goals during practice and how conditional statistics can improve specific skills like serving and hitting. The role of advanced analytics and technology in tracking and analyzing stats is also examined, alongside the evolving approach to using stats in team strategies and individual training. Finally, the hosts emphasize that while stats are valuable, they should not be the sole focus, especially for younger players, as overemphasis can hinder developmental progress.

Instagram - @tripleblockheads
X - @tripleblockhead
Threads - tripleblockheads
Facebook - Triple Block Heads
Youtube - @TripleBlockHeads