Follow Kennedy Here: https://www.instagram.com/the.legendairy.dietitian/

Book Recommendation Here: https://www.amazon.com/Healthy-Kids-Happy-Integrative-Pediatricians/dp/0358751179/ref=sr_1_1?crid=I6339T0X80TR&dib=eyJ2IjoiMSJ9.Qatt1aMy2Sd5AcU_QHKGrAsHyzk8WAbXhOvWBJ1XZkJ-PxIXRup74bQ9X0MufMa5GtJ7OePdgzgZdo_hjbaMJidBhIi-_YIIhAAAtSgH7ps.v7wjWtpqdrB7AFLcV8IP4h687plrSzrKesW2coDcnq4&dib_tag=se&keywords=healthy+kids+happy+kids+elisa+song&qid=1729814689&sprefix=healthy+Kids+ha%2Caps%2C107&sr=8-1

In this episode, we sit down with Kennedy Youngren to explore the challenges and realities of childhood obesity and how we can be the change in our families.

Kennedy shares powerful insights on creating a positive domino effect within your family—one healthy habit at a time—and emphasizes the importance of standing firm in doing what’s best for your family, even when it feels hard.

Whether you're a parent, caregiver, or just someone seeking ways to support healthier choices, this conversation is packed with inspiration and actionable tips to help families thrive.

In this episode, we sit down with Lewellyn Melnyk, an author passionate about mental health in agriculture. She wrote the book " ROOTED How I stay small Town Strong WHEN LIFE GETS HARD and How You can Too".

Together, we dive into the different aspects of mental health and what helped her get a grasp on things and help her better cope with the trials she was handed. Farmers face unique challenges and Lewellyn does a great job explaining some of the different things she covers in her book that can help with becoming "Small Town Strong".

Let's dive in and see why it should always be a priority to put our mental health FIRST.

Join us as we break the stigma and shed light on how caring for your mind is just as essential as tending to the land.

Follow Lewellyn Here: https://www.instagram.com/lewellynmelnyk/

Her Website: https://www.lewellynmelnyk.com/shop-1

Audible Book: https://www.audible.com/pd/Rooted-How-I-Stay-Small-Town-Strong-When-Life-Gets-Hard-and-How-You-Can-Too-Audiobook/B0C4G6GCTW?qid=1729262395&sr=1-1&ref_pageloadid=not_applicable&pf_rd_p=83218cca-c308-412f-bfcf-90198b687a2f&pf_rd_r=2EZJ3AMJX12C12Q15V4A&pageLoadId=QiWaktwGM1XiUoMS&creativeId=0d6f6720-f41c-457e-a42b-8c8dceb62f2c&ref=a_search_c3_lProduct_1_1

Amazon: https://www.amazon.com/Rooted-Finding-Learning-Struggle-Together/dp/B0C4G46FPG/ref=sr_1_1?crid=2LNFDVWRTQ27X&dib=eyJ2IjoiMSJ9.-Y82ZMyk8_ykYegn0a7ETm30-9o577hBHF1UPMmgXXL9HwsX-HZsMdAYUTkmJSXI50iLhZeXNUEZyQ6r20IS7PDqwbBa55e5lnl8j4byJOdhqma7R4LXeA_wQsSOQRFmsGZtPDWRNKaLF4vzOPy90pELs3rq9-piVUs3ubHQfjYUnwhQIIkzxRUdk-9bI_KthH16UBE4ghZac3ANEhMwsdvW5fKiDRFvAXRuUQm6JbY.IiNhmuOfZLRD-1p8FfUmIrHq91swvTAMaoJ9kRHOkmg&dib_tag=se&keywords=rooted+how+i+stay+small+town+strong&qid=1729262463&sprefix=rooted+how+i+stay+small+town+strong%2Caps%2C90&sr=8-1

In this episode of The Triple C Podcast, we dive into farm safety with Katie, an experienced ER nurse who is also married to a Dairy Farmer.

She has seen firsthand the dangers that come with agricultural work.

She shares crucial insights into farm-related accidents and gives us 5 essential tools every farmer should have on hand to potentially save a life in the field. Whether it's simple safety measures or critical first-aid items, this conversation is packed with practical advice that could make all the difference during an emergency.

Tune in for life-saving tips and vital knowledge to protect your farm, your family, and yourself.

Here are the links to the 5 life saving items that Katie suggests we all have on our operation:

Tourniquet: https://amzn.to/3ZVJoza

QuikClot: https://amzn.to/3TYHbyU

Coban: https://amzn.to/3XWRu7Z

Whistle: https://amzn.to/3XUVW7f

CPR Shield: https://amzn.to/4gQbpyd

Follow Her Here: https://www.instagram.com/kourtney.talkington/

She also has a group coaching that is 8 Weeks, so if you feel called, you can check out some of the details here: https://docs.google.com/forms/d/e/1FAIpQLSflDSuIk6XcL_A9Y5p5koJWN3XD5abdK1yi53_gXuIk_ZUS6Q/viewform?fbclid=PAZXh0bgNhZW0CMTEAAaaVjHgdMvga4Vt2Th5ZBOuDwBrz_1mQwgcNzad2mDJ4DUhZWJwpxgurfbs_aem_noi01eMLY1Z40WtDT3HqVQ

In this episode of The Triple C Podcast - Cattle, Kids & Chaos, we sit down with a rural-rooted nutrition dietitian who is passionate about helping women embrace body positivity.

She shares her inspiring journey, offers practical tips for building a healthy relationship with food, and discusses how we can foster community and connection around our meals without fear. Learn how to shift your mindset from subtraction to addition when it comes to nourishing yourself and your loved ones. This conversation is all about creating a balanced, fearless approach to food and body love.

In this episode of The Triple C Podcast, I sit down with a good friend of mine who is a farm wife, mom, and works full-time off the farm. We dive into the realities of harvest season. We explore the struggles she faces balancing her job, raising two kids, and staying connected to her family while her husband works the fields. Despite the chaos, she shares how her faith keeps her grounded and offers invaluable insights on how to keep relationships strong during the busiest time of year. If you’re navigating a similar season, this episode comes with encouragement and practical advice on managing it all while staying true to what matters most.

Follow Kait Here - https://www.instagram.com/kait.vanessen/

Thank you for tuning in this week! Remember to share with a friend who might find this uplifting and encouraging!

In this deeply personal episode of The Triple C Podcast, I share the story of my husband Jared's farm accident—a moment that completely shifted our perspective on life and the importance of safety on the farm. I take you through what happened, the emotions that followed, and how I learned the importance of letting the little things go.

Farming is unpredictable, and accidents are a harsh reality many in agriculture face, but there's a silver lining: the reminder to embrace the moments we often take for granted and let go of the small things that cause unnecessary stress.

Whether you’ve experienced something similar or are looking for a reason to slow down and reflect, this episode offers both practical advice and a heartfelt message of resilience.

In this episode of The Triple C Podcast, we're joined by a seasoned Illinois crop farmer as she takes us behind the scenes of her busy harvest season. We dive deep into the unique challenges she faces on the farm and the strategies she’s developed to manage stress during the most hectic time of the year. From balancing the demands of the land to maintaining her well-being, she shares valuable insights on staying grounded amidst the chaos of harvest. Whether you're in agriculture or just looking for ways to keep your cool when life gets busy, this episode is full of inspiration and practical advice.

Harvest season is one of the busiest and most demanding times on the farm, and for farm wives who are deeply involved in the operation, it can be a true balancing act. In this episode, I’m sharing an inside look at what harvest looks like on our farm, where I not only manage key aspects of our operation but also strive to be a loving wife and mom.

Join me as I dive into the day-to-day challenges of juggling farm responsibilities, family life, and making sure meals still make it to the table—even on the busiest days. From time management tips to stress relief strategies, and even a few ways I am prepping meals, this episode is packed with practical advice and encouragement for those of us navigating the chaos of harvest.

Whether you’re a fellow farm wife, a mom balancing multiple roles, or just curious about life during harvest season, this episode offers insights, support, and a reminder that you’re not alone in the hustle.

Welcome to a special two-month Harvest Series on The Triple C Podcast! Harvest season is here, and with it comes the hustle, the hard work, and the inevitable chaos. In this introductory episode, we’re setting the stage for what’s to come – a collection of conversations with special guests who are here to help you stay positive, focused, and resilient through the challenges of harvest.

Join us as we dive into the heart of the harvest, exploring the unique stresses and rewards that this season brings. You’ll get a sneak peek at the incredible lineup of experts and fellow farmers who will share their insights, tips, and stories over the next several weeks. Whether you’re looking for practical advice or just a reminder that you’re not alone in the field, this series is for you.

Tune in to learn more about what’s ahead and why this series is the perfect companion for your harvest journey. Subscribe, share, and get ready to tackle the season with a renewed sense of purpose and positivity.

In this episode of The Triple C Podcast, we dive into the vital role that Co-op boards play in the agricultural community. Join me, as I share my recent experience of being elected as a council member on our Land O' Lakes Co-op board and discuss the significance of getting involved in these leadership roles. We’ll explore why Co-ops are crucial for the success of farms, how you can make a difference by serving on a board, and practical steps to get started. Whether you’re already involved or just curious about the impact you can have, this episode will inspire you to take an active role in shaping the future of agriculture.

Thank you for tuning in! Please leave a review and follow me over on instagram. I look forward to connecting with you and hearing your thoughts on topics I should bring to the podcast.

I truly appreciate you all.