Triple P Life

International best-selling author Kate McKay shares with us her keys to high performance. She has been teaching these daily habits to people around the world so they can maximize their results in every area of life. You will learn what it takes to go from average to exceptional so you can experience the life you desire.

A recent loss of a close friend, likely due to the effects of Long COVID, inspired me to record this episode. After reviewing the literature I was astounded to find out that more than 1 in 4 people are dealing on some level with Long COVID. Some people have mild affects while others become completely debilitated. I review the data and discuss how this happened, what you can do if you or someone you know is impacted by this and the real likelihood the COVID jab is a contributing factor.

Author, serial CEO and inventor David Muchow, has helped hundreds of companies find success. David has cracked the code on why 8 out of 10 startups fail and how to prevent that. Those failures have a 1 Trillion-dollar impact on the US economy and he has a plan to fix that. Learn his 7 secrets to startup and business success in the most practical and comprehensive book that every new and growing business should read.

When setting goals, it is wise to start with what you know and are certain about and therefore let what you know grow. When you set goals that you're not truly committed to, you train yourself not to do what you say, not to walk your talk and instead you feel bad because you didn't remain committed to the goal which affects your self-worth. If your 2023 goals have fallen by the wayside it's not too late to get restarted to make this year successful. Learn these 6 simple steps.

Former Broadway mega-star Ron Baker Leaves behind the bright lights, fortunes and fame to find his soul's purpose and now he is helping others to do the same. Ron's journey began when he noticed after reaching the pinnacle of success, an emptiness. Like many of us, he was searching outside himself for the answers. Through deep introspection and contemplation, he realized the answers come from within. That began his pursuit of enlightenment and awareness that has culminated with the release of his new book, Big Lights, Big Empty, A Journey of Profound Awakening.

If there was one thing that helped build sustainable success in my life and business has been a series of mentors. To have someone in your corner who has been there and done that, is invaluable. Don't get me wrong, I have invested a significant amount of resources through the years however my ROI currently is over 20x. To date, I have not heard of a single investment with returns anywhere close to that number. I will share with what to look for and how to have the best outcomes.

Sudden deaths among athletes has increased 1696% since January 2021. What's causing this unprecedented occurrence? We look at the most recent data and studies to help make some sense of it. Also, we explore what may be fueling mutation of variants as well as suppressed immune function.

The New Year brings with it new ideas about how we can improve our life and health. Often time finding where to start can be challenging and confusing. This episode I discuss 6 strategies that can have a dramatic impact on health and longevity. Most of these strategies are often overlooked but can have a serious negative effects. Learn how some simple dietary changes can be the difference between health and sickness.

Do you experience self-doubt? What you may not know is self-doubt can be a valuable feedback tool that can help you become more authentic and therefore more successful. This week we discuss how you can use your self-doubt in a constructive way to help dissolve its negative affect so you can expand your self-worth.

A trait most successful people share is reviewing what went right and what went wrong. The perfect time to evaluate is the end of each year. This helps us identify moving into the New Year what we need to spend more of our energy and time on. This week I share the lessons I learned that have been big contributors to my success. You can be sure if applied to your life these lessons will accelerate prosperity in every facet of your life.