Triple P Life

During times like now when there are signs of significant financial headwinds in the economy, many are asking, how can I protect and grow my wealth safely? What many people are coming to realize is the financial system is rigged against them, and for good reason, because it is. However, there is a little known strategy available to just about every person and very few are taking advantage of it. It is guaranteed against loss with a guaranteed rate of return? Plus, annual dividends that are not taxable, protected against creditors and private. If I have piqued your interest, click this link to learn more https://sacredaccount.com/drjay

Tune in every Monday and Thursday to learn the tools, tactics, and strategies to start living your Triple P Life!

#TriplePLife #Mindset #FinancialFreedom #Spirituality #Wellness #Entrepreneurship #Entrepreneurs #BusinessOwners #BusinessCoach #WellnessCoach #Coaching

As we embark on a New Year the ritual of goal setting takes center stage. As a regular listener of this podcast you know that goal setting is one of the 8 habits of success. However, I've have learned a very important nuance to the goal setting process that has been a game changer. This week I will share with you this very critical step that I am sure will transform and up level your goal setting process to experience unprecedented results.

I have one simple wish for all of TriplePnation this Christmas and holiday season. The fact is anyone can achieve it. It doesn't take any special talents or gifts and it already exists within you. All you need to do to unlock it, is to shift your headspace. What is it? Take a quick listen and find out.

Wine has been a big part of holiday celebrations and traditions for many centuries. The successful pairing of wine and food will enhance your dining experience by heightening flavors, textures and aromas. Joining me is Chris Rota. Chris has spent his entire adult life in the wine industry. His career has spanned over 4 decades and for the past 27 years with V. Sattui Vineyards in Napa CA. We discuss the different varieties of grapes and regions that produce specific types of wines. He also shares with us the highly technical art and science of wine making. Finally, we cap our interview talking about how to pair wine with certain foods and our favorite holiday wines and meals.

There has been very little discussion in the popular media about long COVID. Long COVID refers to symptoms that persist for four or more weeks after initial C19 infection. An alarming number of people are reporting long COVID symptoms are receiving the COVID shot. Symptoms include but are not limited to brain fog, memory problems, headaches, blurred vision, nerve pain, heart rate fluctuations, dramatic blood pressure swings and muscle weakness. We discuss this week several different theories about the mechanisms behind long COVID and possible treatment options.

Most people understand how important sleep is to experience more energy, focus, productivity and overall better health. But what most people don't know is, there is something you can begin doing tonight that is free and easy that can be a game changer when it comes to improving your sleep. Studies have shown it can improve your sleep quality and efficiency as well as potentially increase longevity. Learn what it is as well as the health enhancing benefits.

Creating financial freedom and security begins by having the right mindset. We can have the best financial strategies however if we don't also have the right mindset, the results will be the same... more economic hardship! On recent podcasts we have discussed the steps to creating a prosperity mindset. This week I provide for you the strategies to not only get through but to prosper in today's economic climate. When you prepare and position yourself the right way, you will have the skills and means to take advantage of the opportunities that lay ahead.

Today more than 6 million people live with Alzheimer's while affecting millions more who care for them. That number is expected to more than double in the future. While some people may have a genetic predisposition to Alzheimer's and other cognitive conditions, overwhelmingly the greatest risk factors are lifestyle, in particular diet. This week we explore 3 foods to add to your daily diet regime that can dramatically reduce your risk. Hint... they likely are not what you think.

There have been many new scientific breakthroughs recently on therapies that can enhance athletic performance and overall health. This week we talked to Jono James the founder of Odin Ice Baths. This ancient tradition of cold therapy has gained serious popularity because of its numerous health benefits through the work of Wim Hoff. Science has found that cold therapy speeds up metabolism, while reducing inflammation, swelling and sore and tired muscles. Furthermore, cold therapy is also linked to improved sleep quality, more focus and even improved immune response. Learn how you can easily implement cold therapy in your daily habits.