Triple P Life

Triple P Life

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Triple P Life episodes

  • The 1 Thing Successful People Do This Time of Year!

    Success oriented people share this one simple strategy before they write down their goals. This strategy is so important they will literally schedule time away from their families and businesses. This strategy helps them create a level of clarity that otherwise would be impossible. Clarity is what creates the vision that provides them the focus to move forward with confidence and certainty.

    31 min
  • The Best Inspirational Movie of All-Time Part 1

    How did a guy who was parking cars for a living while calling the bus depot his home with only $106 to his name, become one of the most successful actors of all-time? It started with a dream plus dogged determination as well as unwillingness to give up on that dream. Even when he was offered a large sum of money. What can we learn from this actor and particular what are incredible lessons from this epic box office hit?

    35 min
  • F45, Team Training Life Changing

    It has been hard recently to find inspirational stories of ordinary people doing extraordinary things. This bonus episode we share the story of former marine Killy Kitzmann. Killy tells us how he regained his fitness and health at F45.

    17 min
  • Overcoming Anxiety During Stressful Times

    Stress is something that we all deal with on a daily basis and probably something we all wish we could eliminate. When stressful situations occur, finding peace seems nearly impossible. However, it doesn't have to be that way. In fact. there are ways to find peace of mind if you are armed with tools that you need in order to find serenity and clarity during our most stressful times.

    25 min
  • 4 Ways to Break Free From Feeling Stuck

    No matter who you are you have felt stuck at some point in your life. The 3 most common areas in life we can feel stuck are in our relationships, our career and from our past hurts. What if you had a simple formula to overcome this feeling of being stuck? How would this impact your life? This week I will share with you 4 easy ways to break yourself free of this mindset so you can get back to living your best life.

    38 min
  • Finally Some Positive COVID News!

    I have been closely following the research on C19 since the very beginning. It is my mission to provide you with the information you need to know that the media is refusing to tell. You will learn what the biggest predictors are on how well you will be able to effectively deal with the virus. Including the top 3 strategies to improve your chances of fully recovering. Also, herd immunity is not a myth and we are closer than you think. Why is it important that our kids return to school and how that helps us all.

    50 min
  • The Unintended Consequences of Wearing Masks

    Despite its clear importance for health and survival, sociological research suggests that social connectedness is waning. A deep sense of love and belonging is an irresistible need for all people. We are profoundly social creatures that need human engagement to experience optimal health and well-being. The longer we are required to wear masks the greater the decline in social connectedness. This is evident by the dramatic increase in depression, anxiety, social unrest and suicide.

    28 min
  • The 7 Types of Intelligences & The One We All Need to Master

    We all have unique talent, skill sets and Intelligences. Some would argue, within each of us exists a genius. I don't know about that but what I do know is that people have different intelligences in which they excel. People usually don't excel at just one but instead excel in multiple intelligences while lacking in others. Research done by Howard Gardner found that one type of intelligence might be the greatest predictor of success. Learn what this is and how to improve yours.

    26 min
  • The 4 Pillars of a TriplePLife

    There are 4 key areas of life that consume nearly 90% of our time each day. They are Family, Fitness, Finance and Fun. There is hardly a day that goes by that we aren't focusing on strengthening our relationships with family and friends or working on our health and fitness. While at the same time working to improve our knowledge at school or work so we can increase our earning potential as to create a better life for our families. And yet, still finding time to have some fun. Is it any wonder why we feel overwhelmed at times? This week we provide practical tips to find balance while helping you improve each of these key areas of life.

    36 min
  • How to Find Your Purpose in 4 Easy Steps?

    Self-help gurus often talk about the importance of finding your purpose in life. They tell us that it is impossible to live a happy and prosperous life without knowing our purpose. Unfortunately many people struggle to identify their purpose. They are misled into thinking that purpose is the key to financial freedom. Well that is not always true. So what is purpose and why is it difficult for so many people to find their purpose? This week I explain the 4 easy steps to help you identify your purpose and how to dream like a 4 year old.

    29 min

About Triple P Life

From the publisher's feed

Power Passion Prosperity: The Triple P Life podcast is a weekly show where Dr Jay and his guests share exactly what they know about proven health habits to help you maximize your energy and well being…