Most people who set out to lose weight fail to hit there goals. Why? Its not because they lack will-power or discipline. What most people lack is a knowledge and know-how. Most people feel like they need to starve themselves to lose weight when in fact you actually need to eat food however the right type of food is the key. This week we discuss the 12 Super Foods that will jump start your metabolism while providing the right nutrients your cells need to be healthy. 

What does it mean to have it all and is it possible to have it all? Is the pursuit of all your dreams and goals a selfish or selfless act? Who do we need to become and what are we willing to do to have it all? This week we will explore all these questions and much more. 

Success is something that is elusive for many. What if you had a formula that if applied to each of your goals could guarantee your success? On this weeks show I discuss in detail the 6 characteristic of the formula for success. You will learn how to apply them to your life so you can achieve every goal you could ever imagine. 

This week I explain the difference between Self-Confidence and Self-Esteem. It is important to understand the unique differences and how they shape how we thank and feel about ourselves. Plus I will provide you the 8 steps to better self-esteem so you can experience more happiness and better relationships. People with high self-esteem on average earn more money in their life time. 

Far to many of our dreams fail to materialize because of one simple but powerful emotion, FEAR! Fear leads to paralysis which prevent us from ever taking action. A low self-esteem is usually the cause. How we overcome our fears and low self-esteem starts by becoming mindful or our thoughts and changing our story. Learn how to overcome your fears so you can live the life you deserve.