Triple P Life

What's the deal with us business owners anyways? Where does the confidence to strike out on your own, to lead, or make the big hard decisions come from? In this week's Success Snack, Dr. Jay lays out the reasons why building your competence will build your confidence.

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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Your mindset is as powerful a tool as you have at your disposal. Working on it, sharpening it, making it as strong and positive as you can will have compounding benefits throughout your career and life.

One powerful mindset tool is acceptance, and in today's episode, Dr. Jay welcomes former hockey player turned professional mindset coach Dr. Cassidy Preston to discuss the mindset of acceptance, and many more tools and tactics for keeping your mental game as sharp as possible.

Dr. Cassidy Preston is a Mental Performance Coach that primarily works with professional athletes & high-performing executives. Cassidy is also the founder of CEP Mindset and is dedicated to shifting the culture of sport away from limiting beliefs and back towards the love of the game. Cassidy specializes in creating relatable and practical strategies by combining his personal experiences as a former OHL & PRO hockey player, with the current research in Sport & Performance Psychology. He continues to expand the CEP team of Mental Performance Coaches to help as many athletes as possible optimize their performance and well-being.

During their conversation, Dr. Cassidy shares his background and how he got into mindset coaching, before the two of them dive into how to get past limiting beliefs, types of motivation, staying connected to your why, acceptance of the range of results, owning the win, and much more.

Learn more about Dr. Cassidy Preston on his website.

Buy Dr. Cassidy's book, Mindset First, on Amazon.

Interested in Dr. Cassidy's coaching? Book an intake call.

Follow Dr. Cassidy: LinkedIn | Twitter | YouTube

Chapters:

00:00 Introduction

00:22 Welcome

02:30 Success Snack

04:49 Cassidy's Background

07:42 Why Mindset Coaches Have Gained Popularity

11:27 Getting Past Limiting Beliefs

15:00 Positivity Isn't the End All Answer

18:34 Intentionality and Choice

22:58 Intrinsic vs Extrinsic Motivation

27:36 Being Disconnected from Your Why

34:36 Accepting the Range of Results

44:26 Applying Mindset Tactics to the Business World

49:22 Coping with Positive vs Negative Outcomes

52:59 Owning the Win

55:06 Cassidy's Book and Where to Find Him

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Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's Success Snack, Dr. Jay breaks down why you SHOULD fake it till you make it. It's all about stepping into the identity of who you want to be. Asking yourself, how would "version x" of myself act, speak, and operate, and then use the answers to those questions as guidelines for change.

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

What is your brand? If you don't know the answer, then odds are your business is not moving along in the direction or at the pace you'd like. Your brand matters, but defining it - and delivering on it - can be awful tough sometimes. So for today's solo episode, Dr. Jay starts by discussing the purpose and power of a brand, before going on to give you five questions you can ask yourself to help you define and ultimately deliver on your authentic brand.

Need help with your brand? Interested in working with Dr. Jay? Reach out at [email protected]

Chapters:

• Introduction (00:00)
• Success Snack (02:02)
• Purpose of a Brand (08:34)
• Question 1 (14:04)
• Question 2 (15:49)
• Question 3 (17:18)
• Question 4 (18:21)
• Question 5 (22:27)
• Consistency (24:04)
• Recap & Offer (26:34)

Find all things Triple P Life by visiting the website.

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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's Success Snack, Dr. Jay explores the idea that all decision making should really come back to your values, priorities, and goals. Are the decisions you're making currently aligned with your values? If they are, you are probably progressing towards a place you want to be. If they aren't, then you likely won't enjoy where your current path leads.

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

No one gets anywhere without great leadership. It's one of the most important skills and qualities necessary to bring about a better lives, better businesses, better communities and a better world. Unfortunately, leadership is also a skill that is on the decline, and isn't taught or focused on quiet as much these days. For this week's episode of Triple P Life, we take a look at the importance of leadership, how to bring it back in our culture, and why great leadership leads to a better world.

Dr. Jay had the great fortune of being joined by not one, but two amazing guests for this episode. Joe Judge is the President at Clear Possibilities, and Michael Merrill is the Chief Medical Officer at Brook Health. The two met a few years back when Michael heard Joe speak on the topic of leadership, and was so compelled by what he heard that he struck up a conversation afterwards that would lead to working together to co-author a book on leadership.

During the conversation the trio discuss why leadership needs to be developed at a young age, how we can redevelop a culture of leadership in our country, examples of great leaders in history and fiction, some sample ideas from their book, and more!

Mike and Joe's book, Leadership Is Overcoming the Natural: 52 Maxims To Move Beyond Instinct, is available on Amazon.

Follow Michael: LinkedIn Follow Joe: LinkedIn

Chapters: Triple P Nutrition (00:00) Introduction (00:22) Weekly Success Snack (01:17) How Joe and Mike Came to Write a Book on Leadership Together (02:34) Premise of the Book (07:32) Leadership Starts at a Young Age (09:25) How to Redevelop a Culture of Leadership in our Country (12:20) Leaders with Destructive Qualities are Easy to Spot (17:32) Better Leaders Make a Better World (22:46) Great Examples of Leaders Missing From Society (26:00) Great Leaders From History (30:37) Most Impactful Virtues of Leadership (32:22) Wrap Up and Where to Find More (34:37)

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's Success Snack, Dr. Jay explains how we are all salespeople (whether you want to admit it or not) and that being warm and charismatic in selling starts with be authentic and true to your values.

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

It's a very special week here at the Triple P Life podcast, as Dr. Jay celebrates his 60th birthday! Entering a brand new decade of life felt like a great time to do some reflection on how and why Dr. Jay got to the places he has, and some forecasting on what things are still lay ahead for him. To do so, he enlisted his business partner WJ Vincent to play co-host for the day, and put Dr. Jay through a series of questions in hopes of extracting some nuggets of wisdom learned and practiced over Dr. Jay's first 60 years of life.

From what he was most proud of about his 50s, to the best book he's read and lesson he's learned from it, to what keeps him up at night and the hardest decisions he's ever had to make. The two cover a lot of ground and it is all sure to inspire you and bring you some wisdom and foresight to help work towards living your own Triple P Life.

Chapters: Introduction (00:00) Catching Up with WJ (00:22) Success Snack (04:26) Make Decisions With Conviction (06:47) Finding Balance (10:57) At What Point Did You Feel Successful (15:02) Most Proud of Doing in Your 50s (16:42) Best Book You've Read Recently and the Lesson It Taught (21:16) Best Place You've Traveled (29:48) What Keeps You Awake At Night (30:58) Does the Idea of Being 60 Scare You (32:22) What Time of Day Do You Operate Your Best (34:22) Hardest Decision Ever Had to Make (34:52) One Piece of Advice For Someone Starting Out (39:49)

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's Success Snack, Dr. Jay asks the question, are you vibrating at the proper frequency? Inspired by a recent post he saw, Dr. Jay examines the importance of mindset, intention setting, and interacting with the world in the manner that will bring you the abundant results you desire.

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Are you growing or stagnant? This fundamental question resonates across all aspects of life, whether personal, professional, relational, or financial. Achieving growth and abundance requires a deep dive into your passions and working diligently towards a clear purpose. This journey starts with self belief, and tends to end in service to others. In this week's episode of Triple P Nation, we've got Craig Goodliffe with us to dive into the secrets of this growth formula.

Craig Goodliffe is the founder and CEO of Cyberbacker, which is the leading provider of virtual assistants and administrative support services from anywhere in the world to anyone in the world. He's also a real estate expert, a business coach, and a man who leads with passion and service to others who is here to share a ton of insight and wisdom with Triple P Nation today.

During their conversation Dr. Jay and Craig discuss how Cyberbacker came to be, why coming from a place of service is so impactful, how to reignite your passion, why what you believe about yourself will ultimately come true, attraction, purpose, and so much more.

Learn more about Cyberbacker Follow Craig: LinkedIn | YouTube | Instagram

Chapters: Introduction (00:13) Success Snack (00:58) Guest Bio (04:43) Welcoming Craig (05:23) How Cyberbacker Got Started (06:58) How Service Oriented Businesses Can Utilize VAs (11:51) Coming From a Place of Service (14:56) Reigniting Your Passion (17:26) Finding Your Niche and What You Are Good At (25:13) Are You Contagious (29:36) Wanting to Be Great (33:04) What You Think About Yourself Will Come True (36:21) Attracting the Best of the Best (43:21) Sharing the Good Life (47:10)

Find all things Triple P Life by visiting the website. Follow Dr. Jay: Facebook | LinkedIn | YouTube Find all the nutrition and supplement products Triple P Nutrition has to offer here.