Triple P Life

On average, we all have around 60,000 thoughts a day! And those thoughts create our emotions, and our emotional state creates our actions. That means the more positive thoughts we can have, the better action we will eventually take.

In this week's Success Snack, Dr. Jay examines how to overcome the onslaught of negative thoughts that each of us must face, and the steps we can take to shift our mindset towards its most positive and abundant version.

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We all (hopefully) want to be the kind of people who give freely to those around us. But how much giving is too much giving? At what point does trying to help others get in the way of helping yourself? And if you are past that point, how do you learn to say no, or not now, more often?

In this week's episode of Triple P Life, Dr. Jay tackles these questions head on. Starting with answering that question, can you give too much, before diving into how to be self aware of where you are at on the giving scale, how to align your giving with your core values, strategies for those who need to learn to say no more often, and much more.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected]

Chapters:

Introduction (00:00)

Success Snack (01:02)

Can You Give Too Much (03:05)

Self Awareness and Alignment (06:16)

Reasons and Seasons (09:15)

Strategies to Say No (11:22)

Strategies for Self Care (14:42)

Wrap Up (18:40)

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Find all things Triple P Life by visiting the website.

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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Life may not always be fair - sometimes it'll smack ya in the face - but it does always come with a choice. How you respond is more important than what you are responding to. Make the choice each and every day to live your best life, aka your Triple P Life.

Find all things Triple P Life by visiting the website.

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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Our health is everything. We only get one body and one life, so choosing what fuel to give that body is crucial to operating at our best.

In this week's episode, Dr. Jay breaks down how some of the most heavily consumed foods in our country are slowly making us all sick. Using the latest research, he walks through what we know to be true about these common killers and why they are the main cause of our obesity and sickness epidemics. Along the way he adds in some tips for nutritional best practices and a few alternatives to consider when putting together your next meal plan.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected]

Chapters:

Introduction (00:00)

Success Snack (02:12)

Topic Intro (04:19)

MSG (04:46)

Add Before You Take Away (10:24)

Diet Soda (11:41)

Seed Oils (16:53)

Butter & Animal Fats (22:10)

Make the Decision to Change (24:09)

Recap & Wrap Up (26:09)

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Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's Success Snack, Dr. Jay talks about the number one common denominator he has seen among all the most successful people he has been around: intentionality.

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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Our world is more full of distractions than it has ever been. We're stuck in our screens, constantly being offered the next little hit of dopamine to keep us scrolling, swiping, or buying. In this week's solo show, Dr. Jay breaks down the pervasiveness of distractions in our culture today, some facts around just how addicted we all might be to our screens, and most importantly, ten actionable steps you can take right now to start to pull yourself out of the quagmire and back to a more focused and balanced life.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected]

Chapters:

• Opening (00:22)
• Success Snack (02:55)
• How We Distract Ourselves (06:29)
• Addicted to Screens (13:22)
• 10 Tips to Breaking Addiction (18:45)
• Recap & Wrap Up (23:58)

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's Success Snack, Dr. Jay dares to argue that no, in fact, you don't have to wake up at 4:00am every day to be successful.

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Find all the nutrition and supplement products Triple P Nutrition has to offer here.

How do you react when facing a setback? Are you able to go beyond surviving change, to thriving off of change? In this week's solo show, Dr. Jay breaks down the idea of resiliency, and how developing it and being able to quickly and easily overcome adversity truly can be the catalyst for profound personal growth.

The episode kicks off with Dr. Jay's weekly success snack, before diving into the topic of resiliency, how you've already shown you have it, learning to accept change, the traits related to resiliency that you can work on, and much more.

Have feedback for the show? Interested in working with Dr. Jay? Reach out at [email protected]

Chapters:

Introduction (00:00)

Success Snack (02:58)

Resiliency Intro (04:39)

You Have Shown Resilience Already (06:04)

Accepting Change (11:50)

Grit vs Resiliency (13:51)

Traits That Relate to Resilience (16:21)

Three Ways to Build Resiliency (18:28)

Recap & Wrap Up (28:32)

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Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

In this week's Success Snack, Dr. Jay discusses how sometimes the biggest results can come from taking the smallest of actions. What small steps are you taking towards progress today?

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.

Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows?

In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not) your own expectations across all areas of your life.

Chapters:

00:00 Introduction

02:02 Success Snack

05:46 Expectations Intro

09:21 Positive Side of Expectations

10:35 Expectations are Dual Sided

12:16 First Form of Negative Expectations

12:35 Second Form of Negative Expectations

13:53 Third Form of Negative Expectations

14:31 The Need to Know Why

17:13 Have to Have Faith

20:18 Five Things to Consider

23:45 Wrap Up

Find all things Triple P Life by visiting the website.

Follow Dr. Jay: Facebook | LinkedIn | YouTube

Find all the nutrition and supplement products Triple P Nutrition has to offer here.