Are expectations good or bad? Is it better to have them and risk not living up to them, or to forgo them altogether and lose the goal setting and motivation that naturally follows? 

In this solo episode, Dr. Jay breaks down the two sides of expectations. A long look at the positives and necessity of expectations kicks things off, before walking through some different forms the negative side of expectation setting can take, before ending with five considerations you can use to properly set (or not) your own expectations across all areas of your life. 

Chapters:

00:00 Introduction

02:02 Success Snack

05:46 Expectations Intro

09:21 Positive Side of Expectations

10:35 Expectations are Dual Sided

12:16 First Form of Negative Expectations

12:35 Second Form of Negative Expectations

13:53 Third Form of Negative Expectations

14:31 The Need to Know Why

17:13 Have to Have Faith

20:18 Five Things to Consider

23:45 Wrap Up

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