By Accessible Media Inc
5
3535 ratings
The podcast currently has 22 episodes available.
The 2024 Tripping On Air Holiday Gift guide is here and it’s bigger and better than ever, because we know that the right gift can make MS, or any chronic illness, suck just a little bit less. This list is full of gifts for people with MS as well as incredible giveaways from brands like Cadense Adaptive, Aille Design, Cheekbone Beauty, byAcre, FUMS and IZ Adaptive! You do not want to miss it!
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
MS-related Sexual Dysfunction is a medical issue that should be taken seriously. If MS is impacting your sex life, you are not alone and it is not your fault. From symptoms to solutions, we're talking about how MS can mess with your mojo and what you can do to keep MS out of the bedroom.
Highlights
Links:
How To Hack Your Sex Life When MS Messes With Your Mojo
Testosterone and Remyelination: Does it work?
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
MS is a disease of the central nervous system, which means whatever can go wrong, might go wrong. We’re talking about 10 rare or unusual symptoms you may not associate with MS. From hiccups to hearing loss, it’s not all in your head (it’s in your brain and spinal cord!) Plus, stay tuned to the end of the episode for my latest MS life hack.
Highlights
References:
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
We're answering your wildest MS questions: from dishing about celebrities with MS, to spilling the tea on taboo topics like sex, fatigue, and everything in between, we're diving deep, no holds barred. Be sure to stay tuned to the very end for my latest MS life-hack and product recommendation!
Highlights
Reference:
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
Whether you hate Mondays or your mother-in-law, we all get sucked into a complaining vortex from time to time. But when it comes to chronic illnesses like MS, the pressure to be a palatable patient–plucky, upbeat, optimistic–is pervasive. If you need to vent, you’re in the right place. We’re talking about how keeping it real and occasionally complaining about MS can be normal and even healthy.
Highlights
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
Exercise is a powerful DMT (disease modifying therapy). Dr. Gretchen Hawley, Certified MS Specialist & Author of "The MSing Link," joins us to talk about the magic of neuroplasticity and the targeted physiotherapy that can help improve strength and MS symptoms.
Plus, if you’re like me and exercising with MS feels completely overwhelming, Dr. Gretchen’s got tips to keep us motivated even on our MSiest days.
Highlights:
Guest Bio:
Dr. Gretchen Hawley PT, DPT, MSCS
Dr. Gretchen is a Physical Therapist & Multiple Sclerosis Certified Specialist since 2013. She’s the founder and creator of The MSing Link, an online program offering services to help people with MS worldwide feel more confident in their strength, walking, and daily activities. Dr. Gretchen has been featured in publications such as Forbes, National MS Society, Overcoming MS, MS-UK, and MS Views & News. Additionally, Dr. Gretchen has made numerous television appearances and is a frequent presenter at national & international MS conferences.
Relevant Links:
Official Website for Dr. Gretchen Hawley - https://www.drgretchenhawley.com/
Find Dr. Gretchen Hawley's Empowered Living with the MSing Link on YouTube
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
Ever wondered why your MS seems to be getting worse even though you’re not having any relapses? Your MRI is stable but you feel anything but?
We’re speaking with Dr. Jiwon Oh of the BARLO MS Centre about what the heck Smouldering MS is and what we can do about it. Whether you’re hearing about Smouldering MS for the first time or you’re looking for the latest in scientific research, you’re not going to want to miss this episode.
Highlights:
Guest Bio:
Dr. Jiwon Oh is a staff neurologist, scientist, and Medical Director of the Barlo Multiple Sclerosis (MS) Program at St. Michael’s Hospital. Do Oh is an Associate Professor at the University of Toronto.
She specializes in the care of people living with MS. Dr. Oh’s research focuses on developing advanced MRI techniques in the spinal cord and brain for use in clinical settings.
She leads the MRI research program at St. Michael’s Hospital, and is the principal investigator on numerous local and multi-center collaborative studies, including the Canadian Prospective Cohort Study to Understand Progression in MS (CanProCo), which is a national prospective cohort study designed to better understand progression in MS.
Dr. Oh is also the Secretary and an Executive Committee member of the North American Imaging in MS Cooperative (NAIMS) representing a multi-national collaborative MRI research endeavor in MS with over 35 sites in North America.
She is deeply committed to caring for people with MS, educating future generations of clinicians and scientists, and contributing to scientific developments that will drive the field forward.
Relevant Links:
“Getting Worse” article from MS Selfie
BARLO MS Centre
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
Losing a sense of purpose can be one of the more devastating invisible symptoms of MS. But perfect health is not a prerequisite for a life of meaning. On this episode of the Tripping On Air podcast we’re talking about how to reinvent when MS (or anything) tries to get in the way of your identity and sense of purpose.
Highlights:
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
The annual Tripping On Air Holiday Gift guide is here and it’s bigger and better than ever, because we know that the right gift can make MS, or any chronic illness, suck just a little bit less. We’ve got 19 gifts for people with MS and more than two thousand dollars worth of giveaways you do not want to miss.
AMI and Tripping On Air are getting into the holiday spirit and giving away 16 Prizes from our 2023 MS Holiday Gift Guide.
The contest period begins November 24, 2023, and ends December 7, 2023 and is open to Canadian Residents.
Find full details on our website: https://www.ami.ca/toacontest
Highlights:
Related Links:
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
Synopsis
Whether it’s fatigue, concerns about accessibility, or even sensory overload, MS can make the festive season feel like more trouble than it’s worth. If you’re tempted to just stay home and sit the celebrations out, this episode is for you. We’ve got 12 tips to make sure your social life isn’t a casualty of MS. Plus, you’re gonna wanna share this episode with the party people in your life, because we’ve got tips for what your friends and family can do to make sure you can all enjoy the holidays together.
Link to :https://trippingonair.com/
Episode Highlights:
Tip 1: Picking an accessible party venue (2:50)
Stopgap.ca: an organization that makes custom ramps to help make inaccessible venues more accessible (3:50)
Tip 2: Pre-Rest Before Events (5:17)
Tip 3: Be Flexible (8:01)
Tip 4: Let Go of the Guilt (9:42)
Tip 5: Lower Your Expectations (12:43)
Tip 6: Have a Plan B (15:11)
Tip 7: If You’re Sick, Stay Home (18:43)
Tip 8: Cut Corners (20:48)
Tip 9: Communicate at a Neutral Time (24:37)
Tip 10: Drink Water, Stick to your Diet, Exercise and Sleep Routine (28:39)
Tip 11: Do not Judge (30:52)
Tip 12: Plan for Downtime the Day After a Party (33:17)
Alex’s Band: Howlin’ Circus (34:54)
About Ardra
Ardra Shephard is a sought-after writer, consultant, and speaker, whose award-winning blog Tripping On Air has an international reach and reputation. Ardra is the creator and host of AMI-tv’s lifestyle series Fashion Dis. Ardra’s personal essays and non-fiction work have appeared in FASHION magazine, InStyle, WebMD and others. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and a powerful social media presence. Yahoo Lifestyle reported that “@ms_trippingonair is the number one chronic illness account to follow on Instagram.”
Reference: https://trippingonair.com/about-me
About Ardra Shephard & Tripping On Air
Tripping on Air is a monthly video podcast that brings Ardra Shephard's part-confessional, part-informational blog Tripping on Air to the podcast airwaves! Ardra and co-host Alex Hajjar discuss what it's like to live with MS, from the best products for those with chronic illness, to successfully navigating a disability benefits claim.
Ardra Shephard is a writer, consultant, and speaker, whose award-winning blog Tripping On Air, enjoys an international reach and reputation.
Ardra is the creator and host of AMI-tv's lifestyle series Fashion Dis. Ardra has a regular column with BezzyMS (Ask Ardra Anything), and is a reporter with LivedHealth where she leads informative and educational conversations with leading MS specialists.
Ardra is on a mission to change minds about what it means to live with chronic illness and to have disability positively reflected as part of a diverse society. Accessible bars in Toronto would also be nice.
Follow Ardra on Twitter: @tripping_onair and Instagram: @ms_trippingonair
About Alex Hajjar
Alex Hajjar is the host, producer, and creative overthinker behind Social Animals, a podcast about friendship.
A civil engineering technologist by trade, Alex is also a punk-rock bass guitarist whose hobbies include world travel, hanging with his cat Nacho, and figuring out how to find chill about his beautiful wife Nicole's MS diagnosis.
Get More "Tripping On Air"
The Tripping on Air podcast airs monthly on AMI-audio. For more information, visit www.ami.ca/Tripping-On-Air.
And be sure to visit Ardra's website & blog: https://trippingonair.com/
The podcast currently has 22 episodes available.
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