Tromedy with Nancy Norton

S3 E35 Gena Ozols - Health, Rights and Justice are the 3 main passions that called Gena to activism as a campaign leader and self-proclaimed policy nerd. Gena will be running for Colorado Representative in House District 3 and her campaign kicks off in under 2 months. She drops in to Tromedy and shares how some of her stresses and traumas in childhood instilled a desire to secure body autonomy for all. As someone who has had to work hard for everything she has, she wants to represent workers and folks who may not be able to work due to physical or mental health issues.

Listen in and find empowerment from someone who has overcome adversity and learn ways to get involved to make a difference in your local and State laws.

Recorded in Boulder, CO Nov. 12, 2025

Reach out: https://www.nancynorton.tv/

Connect with Gena Ozols: https://www.ozolsforhd3.com/

https://www.instagram.com/genaozolsforco/

S3 E34V - Jeremy Cash - Comedy Saved Me - and gave me a Reason to Care - and a reason to get sober. Jeremy is a brilliant one-liner comedian who shares how finding comedy changed him and helped him break the cycle of addictions.

Reach Out; ⁠https://www.nancynorton.tv/⁠

Connect with Jeremy Cash: ⁠https://www.instagram.com/jeremycashcomedy/⁠

Books Mentioned:

The Spontaneous Fulfillment of Desire- Deepak Chopra

⁠https://www.penguinrandomhouse.com/books/27410/the-spontaneous-fulfillment-of-desire-by-deepak-chopra/⁠

Be Here Now - Ram Dass

⁠https://www.goodreads.com/book/show/41580312-be-here-now⁠

S3 E34 - Jeremy Cash - Comedy Saved Me and gave me a Reason to Care - and a reason to get sober. Jeremy is a brilliant one-liner comedian who shares how finding comedy changed him and helped him break the cycle of addictions.

Reach Out; https://www.nancynorton.tv/

Connect with Jeremy Cash: https://www.instagram.com/jeremycashcomedy/

Books Mentioned:

The Spontaneous Fulfillment of Desire- Deepak Chopra

https://www.penguinrandomhouse.com/books/27410/the-spontaneous-fulfillment-of-desire-by-deepak-chopra/

Be Here Now - Ram Dass

https://www.goodreads.com/book/show/41580312-be-here-now

S3 E33V - Stephanie McHugh - Crazy Cake is a special treat to share and beautiful family tradition in Stephanie's family. Tell your loved ones what they mean to you and enjoy the present moment because we never know when it is our time or the last time we may see someone.

Reach out to Nancy to find out about shows, message about being a guest or get CryBaby-Badass merch: ⁠https://www.nancynorton.tv/⁠

Reach out to Stephanie: ⁠https://www.stephaniemchugh.com/⁠

Common Good Forum in Boulder Nov. 8, 2025: ⁠https://www.pinestreetchurch.

S3 E33 - Stephanie McHugh - Crazy Cake is a special treat to share and beautiful family tradition in Stephanie's family. Tell your loved ones what they mean to you and enjoy the present moment because we never know when it is our time or the last time we may see someone.

Reach out to Nancy to find out about shows, message about being a guest or get CryBaby-Badass merch: https://www.nancynorton.tv/

Reach out to Stephanie: https://www.stephaniemchugh.com/

Common Good Forum in Boulder Nov. 8, 2025: https://www.pinestreetchurch.net/common-good-forum-2025.html

S3 E32 - Matt MacLean - Quiet the Inner Critic. Matt is a mechanical engineer and comedian who is exploring van life. He shares openly about struggles with the death of the ego ideal, being tormented by an inner critic, panic attacks, inner family system therapy, past life regressions, healing discoveries, restoring creative flow and so many psychedelic insights.

Recorded in Boulder, CO October 17, 2025

Reach out: ⁠https://www.nancynorton.tv/⁠

Connect with Matt MacLean:⁠ https://www.instagram.com/goodonematty/⁠

Books and resources mentioned:

reincarnation/past life regressions

⁠https://www.newtoninstitute.org/publication/journey-of-the-souls/⁠

⁠https://www.brianweiss.com/⁠

Internal Family Systems:

⁠https://ifs-institute.com/nobadparts⁠

CryBaby-BadAss-Luminary Merch:

⁠https://www.nancynorton.tv/merch⁠

S3 E32 - Matt MacLean - Quiet the Inner Critic. Matt is a mechanical engineer and comedian who is exploring van life. He shares openly about struggles with the death of the ego ideal, being tormented by an inner critic, panic attacks, inner family system therapy, past life regressions, healing discoveries, restoring creative flow and so many psychedelic insights.

Recorded in Boulder, CO October 17, 2025

Reach out: https://www.nancynorton.tv/

Connect with Matt MacLean: https://www.instagram.com/goodonematty/

Books and resources mentioned:

reincarnation/past life regressions

https://www.newtoninstitute.org/publication/journey-of-the-souls/

https://www.brianweiss.com/

Internal Family Systems:

https://ifs-institute.com/nobadparts

CryBaby-BadAss-Luminary Merch:

https://www.nancynorton.tv/merch

S3 E31 - Alison Landoni, Big T Trauma helped with Expressive Art - and Big T trauma helps put other small t traumas in perspective. Alison is walking her talk as she shares how humor helped her during a recent cancer treatment.

Reach out: ⁠https://www.nancynorton.tv/⁠

Connect with Alison Landoni: ⁠https://www.psychologytoday.com/us/therapists/alison-m-landoni-gloucester-ma/834340⁠

Learn about Leukoplakia: ⁠https://www.mayoclinic.org/diseases-conditions/leukoplakia

S3 E31 - Alison Landoni, Big T Trauma helped with Expressive Art - and Big T trauma helps put other small t traumas in perspective. Alison is walking her talk as she shares how humor helped her during a recent cancer treatment.

Reach out: https://www.nancynorton.tv/

Connect with Alison Landoni: https://www.psychologytoday.com/us/therapists/alison-m-landoni-gloucester-ma/834340

Learn about Leukoplakia: https://www.mayoclinic.org/diseases-conditions/leukoplakia/symptoms-causes/syc-20354405

ADHD book:

https://www.goodreads.com/book/show/108593.Driven_to_Distraction

S3 E30 - Mike McCann - Characters Attract Characters - and Mike McCann is a character WITH character, compassion and a ton of creativity. He's been through a lot of traumas and stresses growing up getting beaten in the projects, child abuse by some not quite real nuns, losing friends and family members and finds healing by being of service and being in nature, particularly on a River. he has written books of fast-paced, fascinating and often very funny short stories.

Reach out to us to share a story, ask a question, get CryBaby-BadAss shirts and hoodies or see tour dates: ⁠https://www.nancynorton.tv/⁠

Follow Mike McCann on Youtube: ⁠https://www.youtube.com/@mikemccann5978⁠

Links to Books:

Give me the Hudson or the Yukon by Mike McCann

⁠https://www.goodreads.com/book/show/3120088-give-me-the-hudson-or-the-yukon⁠

Return to the River by Mike McCann:

⁠https://booksrun.com/9780962753015-return-to-the-river⁠

Black Elk Speaks - by ⁠John G. Neihardt⁠, ⁠Black Elk⁠

⁠https://www.goodreads.com/book/show/35476.Black_Elk_Speaks⁠

Blink (the power of thinking without thinking) by Malcom Gladwell