Who doesn't love spending time at the seaside? 

"On the horizon, beyond the turquoise water is an inky blue line where the sea plunges fathoms into the depths of the ocean. Above it, steep mountain ranges of brilliant white cumulous clouds swell to the heavens."

The visualization will begin with an intention from Don Miguel Ruiz (The Four Agreements), then we will stroll along a sandy beach in the Caribbean. 

Join me, Clara, for detailed weekly guided visualisations through various landscapes to promote relaxation, peacefulness and sleep. Each visualization is detailed so the listener can lose themselves in the dreamscape and as a result, leave behind any anxiety, tension or stress. The podcast is designed to create a space of refuge from the hectic times we live in. Just close your eyes, breathe deeply, focus on my voice and walk with me in your mind.

Music: "Bam Bam" by Lou Ricard

**Please, do not drive or operate heavy machinery while listening to this podcast**