Awesome laidback conversation with the man that literally wrote the book high protein diets and the supplements we know today!

Dr Antonio asked me the most profound question I’ve ever been asked!

In this episode I talk about my own struggles with closet eating and how I feel it may impact so many more than people might think. I use my own experience to hopefully guide you through some of the same processes that have helped me hopefully help you break free of closet eating.

We live in a world now where distractions are everywhere we carry them in our pocket and they’re everywhere we look. I’m gonna show you how to fight through some of that so you can be even more productive this year and every year after.

With all the distractions that have happened in 2020 I talk about how to get focussed and learn what your superpower is so you can finally use it to your advantage in 2021

Someone figured out how to use exploding dinosaur juice to get us to go from point a to point b and over 200mph. You can figure out how to lose weight!

My rant on trainers with no knowledge of athlete development.

Stop making yourself sick with non-action. Sometime doing nothing has bigger consequences that chasing your goal. Execute on what you want.

You should have a huge goal for something to shoot for it can be anything like losing 50-100 lbs or adding 100 lbs on your bench press. But does your work ethic, diet, rest and priority list match your ambitions?

One of the least talked about subjects when it comes to getting huge is frequency. Our bodies love to do things more often and here’s a simple trick for you to build up to training more often and getting more out of your training week. Dr Mike Israetel has doing amazing research on Maximum Recoverable Volume and how important it is. You can find his research and other really great articles here: https://renaissanceperiodization.com/mike-israetel/