Troy Beauregard: Athletes Upgraded

By Troy Beauregard

Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-c... more

· Health & Fitness

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FAQs about Troy Beauregard: Athletes Upgraded:

How many episodes does Troy Beauregard: Athletes Upgraded have?

The podcast currently has 32 episodes available.

Troy Beauregard: Athletes Upgraded episodes:

March 01, 2018 Ep #12 Muscle Growth Series 4
Today we talk about intensity and what it means for you to get jacked.
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12min
March 01, 2018 Ep #11 Muscle Growth Series 3
In this pod cast I get to talk to you about how important Volume is for you to pack on the muscle you’ve always wanted!
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11min
February 15, 2018 Ep #10 Muscle Growth Series 2
We tackle the issue of rest and how important it is to get the muscle you are working so hard for!
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5min
February 12, 2018 Ep #09 Muscle Growth Series 1
We cover the importance of rep range, rep timing and using high quality movements to get the muscle you’re training for!
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5min
February 11, 2018 Ep #08 Be A Leader
Do something worth being followed. Be a beast at whatever you do
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5min
February 09, 2018 Ep #07 Don’t ask for permission, go!
Stop asking people for permission to live your dreams. Their opinion doesn’t matter if you are passionate about what you believe in.
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4min
February 08, 2018 Ep #06 Meaningful Minutes
Quick discussion on Angela Duckworth’s book “Grit” and the importance of spending meaningful time doing whatever you thing would be. There’s a big difference between showing up and putting work in.
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5min
February 05, 2018 Ep #05 Start your roadmap
Start writing your roadmap to success and take more care planning your success than you do planning your vacation.
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5min
October 31, 2017 Ep # 04 Make the change now
What’s your life changing event?
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1min
October 11, 2017 Ep # 03 Carry Your Way To Abs
Carry your way to a six pack and a much more simple approach to core training. Stop over complicating and start getting results!
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5min

FAQs about Troy Beauregard: Athletes Upgraded:

How many episodes does Troy Beauregard: Athletes Upgraded have?

The podcast currently has 32 episodes available.