Ep # 02 Great episode on thinking long term success in fitness and how not to get caught in weight loss traps. #AskTroyB

Ep # 02 Weight Loss Pendulums

Ep # 01 Best Weight Loss Diet

Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak.

Let me know if you’d like any tweaks!

Health & Fitness

Project Game Speed: Join Troy Beauregard, CISSN, Director of Sports Science for the Sudbury Five, as he breaks down elite sports performance. Discover the latest research, training methods, and game-changing tech like Plantiga sensors and VO2Peak. Perfect for athletes, coaches, and sports enthusiasts looking to optimize performance, prevent injuries, and gain a competitive edge. With insights from real-world experience and cutting-edge tools, this podcast delivers practical tips for reaching your peak. Let me know if you’d like any tweaks!

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Troy Beauregard: Athletes Upgraded

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