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When most men think of testosterone replacement therapy, they picture bigger lifts, more energy and higher drive. But TRT also affects a part of your health that doesn't get talked about enough, your urinary system. It's not the flashiest side of TRT but it's one of the most important. Strong men don't just build muscle they protect their health from the inside out.

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In this episode we keep it raw and straight to the point. Real questions from the TRT community, answered with no filters and no fluff. This isn't scripted, polished or watered down. It's the conversation men and women are actually having and answers they've been searching for. 

Tune in, get the truth and see why the TRT community keeps showing up!

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TRT has gone mainstream and with it comes a new plague, fake hormone specialists. From plumbers to chiropractors to dudes who read one Reddit post, suddenly everyone thinks they can tell you how to run your hormones. In this episode, we call out the bullshit, break down the dangers and explain how to separate legit advice from clown talk. If you're serious about your health, tune in because bad info can wreck you.

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Let's get real. Insurance companies don't give a damn about your Testosterone, your health or your quality of life. They're bean counters, not hormone experts. They'll underdose you, deny you and flat out wreck your progress, all while pretending they know what's best for your body. In this episode, we tear into why handing your TRT over to insurance is a mistake and why real men take control of their own health instead of letting clueless suits decide.

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I share my story of the panic attack that shook my world and how. it forced me to face my anxiety, fatigue and identity head on. That moment of collapse became the foundation for discovering TRT, regaining my strength and rebuilding myself as a man, father and a leader.

If you've ever felt broken, this is your reminder. Tear down isn't the end, its the beginning of the rebuild...

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What are men actually asking about testosterone replacement therapy? In this episode, we pulled the rawest questions straight from TikTok and answered them head on. From fatigue and libido to fertility, testicular atrophy and dosage confusion, these are the real concerns guys have but rarely get answers to. 

This isn't sugarcoated or scripted, it's the unfiltered truth about TRT that men want to know but most doctors won't talk about.

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In this powerful conversation with strength and nutrition coach Sean McManus, we challenge the modern trend of men standing idle. Sean and I dive into what it really means to step up at home, in the gym and in life. We talk about raising kids with healthy habits, building a lasting legacy and leading with a quiet, unshakable confidence that today's world desperately needs. From the role of faith to the fundamentals of strength and nutrition, this episode is a blueprint for men who refuse to coast through life and are ready to lead with purpose, resilience and self respect.

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In this raw real conversation, I sit down with Stretch Rayner to talk about the shift every man has to make at midlife, when the warrior mentality that drove you through your 20's, 30's and early 40's has to evolve into the wisdom, leadership and vision of a king. We get into what the transition really looks like. How to stop clinging to old battles and how to start building your legacy instead. Whether you're in the fight right now or just starting to feel that pull, this is the episode that will challenge you to step up, claim the throne and lead your kingdom.

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Can you build muscle and lose fat at the same time? Philip Pape breaks it down.

In this episode we dive into fat loss strategies that actually work. Philip is the host of Wits & Weights Podcast and today we're talking real world tactics for men who want results without obsessing over every calorie.

We cover:

• How to build muscle and burn fat at the same time
• Why lifting heavy is better than endless cardio for fat loss
• The truth about cardio vs sprinting and how to use it effectively 
• Nutrition strategies that work for busy men on TRT or anyone trying to reclaim their health

If you're tired of the tracking apps, the yo-yo diets and bullshit advice, this episode is for you

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A guy on TikTok asked if you can be on TRT with a mechanical heart valve, so Josh from Virtus and I went all in. 

We break down what's actually dangerous, what's just fear mongering and how TRT can impact your heart.. for better or worse.

Heart attacks, valves, testosterone and straight up no BS advice. If you're scared, soft or clueless, press play.

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