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Episode 76 is all supplements and separating the science from the marketing.

Walk into any supplement store and you'll find hundreds of products all promising more muscle, better testosterone, more energy and a longer life. But which ones actually deserve a place in your daily routine.

We break down the vitamins, minerals and supplements we believe provide real value for men, whether you're on TRT or completely natural. We also discuss which supplements are overrated, which ones are worth spending your money on and how to build a simple, effective stack without wasting hundreds of dollars every month.

If you're trying to improve your health, recovery, energy, performance or longevity, this episode will help you make smarter decisions.

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