Let's talk about nutrition and being consistent.

https://beacons.ai/jamesmgillespie

https://www.anchor.fm/eighty20

https://www.anchor.fm/trucapacitytalks

https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

Let's talk about what personal training costs (:

https://beacons.ai/jamesmgillespie

https://www.anchor.fm/eighty20

https://www.anchor.fm/trucapacitytalks

https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

https://beacons.ai/jamesmgillespie

https://www.anchor.fm/eighty20

https://www.anchor.fm/trucapacitytalks

https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

https://beacons.ai/jamesmgillespie

https://www.anchor.fm/eighty20

https://www.anchor.fm/trucapacitytalks

https://www.youtube.com/channel/UCF26M8qe9c4EGTjimO4fgkg

https://beacons.ai/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks

Connect with me https://www.instagram.com/jamesmgillespie https://www.twitter.com/jamesmgillespie https://www.anchor.fm/eighty20 https://www.anchor.fm/trucapacitytalks 

Sources: https://www.hhs.gov/sites/default/files/call-to-action-walking-and-walkable-communites.pdf https://www.cdc.gov/physicalactivity/walking/call-to-action/index.htm https://www.cdc.gov/physicalactivity/walking/call-to-action/pdf/slideset.pdf https://www.webmd.com/fitness-exercise/mental-benefits-of-walking#1

I decided it was time to start a health & wellness podcast to serve all of those that are afraid to take the leap into betterment of health. This is the spot to get actionable mental and physical health information. It is my desire to empower you to make the change. While I am not a medical professional...I am a personal trainer and avid communicator interested in doing my part. Thank you for being here and trusting me with your time. Let's get it.