In this episode, join Mitchel May (HumanMovementGuy) as he shares his journey into the world of human movement. Learn about the debilitating nature of nerve pain and its impact on Mitchel's crossfit journey. Discover the importance of movement in the road to recovery and how it can alleviate pain.
Explore the challenges faced by Mitchel, including dealing with negative comments and the knee epidemic in America. Gain insights into the treatment of back pain, the role of alignment in movement, and the dangers of fear-mongering on social media. Learn how to listen to your body, cope with pushback, and foster a childlike curiosity. Dive into the recovery process after surgery, the significance of posture, and the connection between pelvic tilt and squatting.
Finally, explore the concept of building a strong foundation in neutral ranges of motion and the importance of understanding discrimination. Tune in to discover more about Mitchell and his programs, and find out what you need to a healthier life.
Find him here:
https://www.instagram.com/humanmovementguy
Timecodes:
00:21 - Introduction: Mitchel May's journey into human movement
02:35 - Debilitating nature of nerve pain and its impact on crossfit
06:34 - The role of movement in the road to recovery
08:42 - Dealing with negative comments and pushback
13:21 - Treatment options for back pain, including the McKenzie method
15:24 - General recommendations from Mitchel May
21:06 - Discussion on fear mongering on social media
27:32 - Importance of listening to your body
30:29 - Recovery process after surgery
35:25 - The problem with making shapes without intention
36:56 - Pelvic tilt and its impact on squatting
41:22 - Building a strong foundation in neutral ranges of motion
43:49 - Chronic back pain and its connection to pelvic position
50:32 - Athletic longevity and body alignment programs
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