True 7 Life

What does the time in between your heartbeats tell you about yourself?

Nina Sonovia, founder and owner of Solonco graces Tavarus Hogans, host of The True 7 Life Podcast to talk about many things cardiac and cognitive. We discuss:

• Heart Rate Variability Training - Emotional Regulation
• Wim-Hof Method - Vegas Nerve
• Heart Math - Perceived Stress Score
• Biofeedback and Neurofeedback
• Gratitude

 Nina says, "I'm about the business within casual." Listen with your mind as she educates our mind.

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We go off the grid in Alaska with Dustin James and he grabs our heart with many personal stories as he  chats with Tavarus Hogans on the True 7 Life  Podcast.

The conversation gets heavy as he shares his favorite word, empathy and we discuss letting relationships go to pursue passions, adversity, chance meetings and a multitude of other topics.

International Affairs expert turned entrepreneur, Dustin shows his intellect on the  Value of Mentorship, Business Philosophy, Policy not Politics, Government, Delicacies, Learning Moments, Reflection & Self Examinations.  We hope you enjoy the show as much as we did.

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Robert Blacklidge chats with Tavarus Hogans on the True 7 Life to share with us his favorite word...IMPACT.  Robert is an educator, mentor, speaker and ecosystem builder.

We discuss: Passion, Relationships, Non Profits, Entrepreneurial Mindset and Serendipity.

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Bishop Mark C. McGuire, Sr also affectionately known as P. Mac joins Tavarus Hogans on the True 7 Life podcast and in the midst of the blessing, we discuss 

• Adversity
• It What It Is
• Dr. Martin Luther King, Jr
• Expectations 

Similar to Dr. King, Bishops takes us out to the tune of "More Black..." as our dream for the future.  Listen to The "Who CARES about Justice" podcast and find more information at:

cares justice.org

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Tavarus Hogans kicks off this year discussing:

• Listening as Teaching
• Silence for Learning
• Be Know Do
• Flippant Opinions
• Professional Therapy
• Loving What You Do

Listen as he gives insight to these principles in hopes to kick your year off on a high note.

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2020 Perfect Vision, How do we feel about that today?
Most say hindsight is 2020, what do you say about 2020?

Listen in as Tavarus Hogans takes us down memory lane from tragedy to triumph in this year that we're calling 2020.

• Royalty
• Tragedy
• Cardboard Fans
• The Bubble
• John Dutton
• Through The Wire

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Travis Williams joins Tavarus Hogans on the True 7 Life Podcast to gives us wisdom an insight into:

• Recapping & Planning
• Good Decisions vs God Decisions
• Recommended Reads
• Intentionality

Listen in for some zingers and one-liners for the ages.

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Never a dull moment when Alex Willis joins Tavarus Hogans on the True 7 Life Podcast.  We revisited The Minister of Construction for some candid games and in the end he left us with greater knowledge as we closed with:

• Leadership
• Inclusion
• Fatherhood

Find Alex at www.leadershipsurge.com

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Tavarus Hogans gives away one of his secrets of starting the year with momentum.

Championship Rounds
Starting Fast
What's Wrong with Right Now

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Tavarus Hogans talks about Prioritizing The Priorities on the True 7 Life podcast.

• What are your top 5 Priorities?
• Like - Wants - Needs
• Passion - Creativity - Fear of Failure

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