Learn a technique and study all its aspects including set-ups, grips, body position, timing, balance, counters and recounters. Get help from your instructor, class-mates, the inter ...

I'm absolutely thrilled to welcome Oleg Taktarov to the podcast. Oleg used his Sambo skills to win UFC 6, beat Dolph Lungren in a widely publicised boxing match, and fought at the ...

There are so many techniques to master and so many different areas in BJJ to get good at that jiu-jitsu can seem totally overwhelming. Here's how to use an 80/20 approach to figur ... 

I was recently featured on The Old Rollers Podcast hosted by Harrison Helterbrand and we dove deep into maintaining your longevity in the sport, skill development, learning styles ...

Dominyka Obelenyte was born in Lithuania, emigrated to the United States at a very young age, and became a 4 time Pan-Am and World Championship gold medalist. In this interview ...

Did you know that there were 'anti mask leagues' in the USA to protest masks during the 1918 Spanish Flu epidemic? Neither did I until I started listening to Mitch Lerner.Mitch is ...

The difference between improving every day and setting a personal best every day in sport, training, and martial arts...Notes and pictures from my 1000 mile solo arctic in 2019: ht ...

Dr Moriarty is a medical doctor and had a long fierce career as a BJJ competitor who previously published guidelines for reopening BJJ academies during the Covid-19 pandemic (grapp ...

A Republican “law-and-order” president under fire after eight years of a Democratic leadership, citizens protesting for change as marginalized groups fought for equality, the rise ..

Issei Sagawa was a small, shy, and studious man from Japan who had always been preoccupied with thoughts of eating another human being. After moving to Paris, France, to obtain a ...