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True for You episodes
- Communication - Sadhana Day 30 of 40
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Day 30 of 40 on Sadhana is about communication especially with a specific life goal in mind.
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Facebook: @trueforyoupodcast7 min - Legs on the Wall - Sadhana Day 29 of 40
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Day 29 of 40 on Sadhana highlights a heart and throat clearing posture called Legs on the Wall (Viparita Karani).
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Facebook: @trueforyoupodcast7 min - Simple Joy - Sadhana Day 28 of 40
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Day 28 of 40 on Sadhana is about finding joy in the heart. What brings you simple joy?
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Facebook: @trueforyoupodcast7 min - Awareness - Sadhana Day 27 of 40
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Day 27 of 40 on Sadhana is about awareness. How might you remain present in intense emotions or situations?
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Facebook: @trueforyoupodcast7 min - Metta Meditation
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This week's bonus episode is a Metta Meditation. Repeat the prompted phrases inwardly to help heal and expand your heart.
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Facebook: @trueforyoupodcast7 min - Relationship - Sadhana Day 26 of 40
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Day 26 of 40 on Sadhana focuses on our relationship to ourselves. How well do you know yourself?
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Facebook: @trueforyoupodcast7 min - Forgiveness - Sadhana Day 25 of 40
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Day 25 of 40 on Sadhana explores forgiveness. How might we view forgiveness as a heart based practice?
Episode References:
Kate Lemay, Artist of Conscious Evolution
Enjoy the Journey Retreats
Christina Alexa, Prema Shala Studio
Untangle Meditation, Season 2 EpisodeWant to Connect with True for You? I'd love to hear from you!
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Facebook: @trueforyoupodcast8 min - Letting Go - Sadhana Day 24 of 40
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Day 24 of 40 on Sadhana is about letting go. Let go to make space and room for your top desire. What are you letting go of in this season of life?
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Facebook: @trueforyoupodcast7 min - Balance - Sadhana Day 23 of 40
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Day 23 of 40 on Sadhana is about balance as a heart-centered idea. What does balance mean for you?
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Facebook: @trueforyoupodcast7 min - Finding your YES - Sadhana Day 22 of 40
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Day 22 of 40 on Sadhana is about finding your YES. Where in your body does your YES live? How about your NO?
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About True for You
From the publisher's feed
At your core, you know what is true for you. It doesn't make it permanent, it makes it your superpower! How often are you being truly honest with yourself? On the True for You Podcast, we explore…
how owning our current truth translates to real life, business, transformation and yoga. Let's practice how honoring what's true for ourselves can help us better recognize our needs and own our worth.