This episode is also available as a blog post: https://health-of-it.com/healing-trauma/

This episode is also available as a blog post: http://health-of-it.com/2020/03/23/mindful-eating-dont-eat-like-a-zombie/

If I feel rundown I rest.

I listen to my body and give it what it needs to be healthy not what it needs to make me happy. Now is not the time to eat for pleasure. Practicing intermittent fasting, mindful eating, and awareness of how you feel when you eat something should be key right now.

Well most of us just shovel the food in our mouth. The only bite we truly taste and enjoy is the first.

So with mindful eating, you focus on what you are eating.

How does it taste?

Does the taste change the longer you chew your food?

How do different combinations of what you are eating taste?

Do you notice yourself getting flushed or does your temperature rise after eating a certain food?

Are you itching?

Do you experience heartburn or indigestion?

Which food do you notice this with?

Do you fight acne?

These are just some of the questions you ask yourself when you eat or drink.

Another way to be mindful is to pay attention to how much you eat. Portion control, eating slowly and not like a zombie is a great place to start your mindful eating.

Why not like a zombie?

Well, zombies are mindless.

What is mindless eating?

Remember that bag of potato chips you ate the other night while watching the tv?

What about the bowl of M&M’s you have sitting on the counter oh wait the bowl is empty how did that happen?

Taking a bite or two of food while you are cooking? (My tip to help with that one is to chew a fresh piece of gum. Why fresh because you will have the taste/flavor all in your mouth and eating something right then would not be pleasant. )

How about when you go to one of the stores that have samples all around, did you plan those calories? Was it even good for you or do you just eat because someone offers it to you?

How many times do you eat while driving? You definitely are Zombie eating, if not you would end up in a wreck.

Movie theaters are the worse. A big thing of popcorn covered in butter with a giant drink. That is enough to feed at least 6 people but maybe two people eat it. By the way, your body does not like popcorn and sodas. So If you were practicing mindful eating you wouldn’t eat it in the first place, let alone a giant bag of it with the monster drink that cost a fortune. Come on save yourself some money.

We are trained to believe we have to have snacks to watch a movie.

You need a bedtime snack so you can sleep better.

Eat every 2 hours to keep your metabolism high.

Lies!!!

So many lies we have been told and so many lies we tell ourselves and teach to our children.

Time to take your life in control and start Mindful Eating.

It just might give you your health back.

What do I Mean about Mindful Eating?

This episode is also available as a blog post: http://health-of-it.com/2021/01/18/can-rapid-transformational-therapy-help-me/

So you’re curious to find out all the amazing, fast, and permeant benefits of Rapid Transformational Therapy (RTT®) and how it will change your life. Schedule your free consultation to find out how.

RTT® helps to identify the root cause, so you can be free from what has been weighing you down for so long. RTT® helps to break bad habits so you can lead a healthier happier life. 

Overcome fears and phobias so that you can always do what you want to: Jump with a parachute, travel by plane, or whatever it is you want to do. 

RTT® works with the subconscious mind so you can get control over your emotions, reactions, anxiety, and fears. 

One of the many benefits of RTT® is it can relieve stress, anxiety, and fear so that you have the freedom to shine and then you can do what you always wanted to.

RTT® provides rapid relief, so you can enjoy the results after the first session. Improving well-being so that you can finally have more energy and do all the things that you want to yes. 

RTT® is fast so you don’t have to commit to long-term therapy. And spend tons of money on it. You will see the results from the first session.

RTT® is permanent so that you can enjoy your lifestyle without the need to come back to the therapist over and over again.

Set up your Free Consultation to find out if RTT® is what you have been praying for.

Fears PhobiasRapid, Permeant

This episode is also available as a blog post: https://health-of-it.com/2021/09/24/how-much-protein-do-you-need/

General Guidelines for the amount of protein are 0.8 – 2 grams per kilogram of body weight for the best performance and health.

Wait Kilograms I measure in pounds/lbs. how do I get to kilograms?

First, calculate your weight in kilograms by dividing your weight in pounds by 2.2. (round up or down)

Second, decide how many grams of protein per kilogram of body weight is appropriate for you.

Third, multiply your weight in kg times the number of protein grams daily.

Fourth, multiply by 4 to get how many calories are from protein.

Example:

140-pound (lb.) female who exercisers and lifts weights at least 3 x a week, but is not training at an elite level:

This an easy chart to use.

Sedentary .08 g                                               

100 lbs.           36 g

150 lbs.           55 g

200 lbs.           73 g

Workout 3 times a week 1.0 g

100 lbs             45g

150 lbs             68g

200 lbs             91g

Elite Athlete 1.2-2.0 g

100 lbs        54-90 g

150 lbs       82-136 g

200 lbs     110-182 g

over 65 increase 1.2 – 1.5 g

100 lbs.         54-68 g

50 lbs.          82- 102 g

200 lbs.        110- 137 g

Another way to calculate how much protein you need is by using daily calorie intake and the percentage of calories that will come from protein.

First, determine how many calories your body needs each day to maintain your current weight:

Find out what your basal metabolic rate (BMR) is by using a BMR calculator

For a 140-pound female who consumes 1344 calories per day eating a diet composed of 20 percent protein:

Now, are you trying to maintain or lose weight?

Calculate your BMI to find out if you need to lose weight.

If you need to lose weight, cut back on complex carbohydrates and increase good fat intake.

Want to be a part of a challenge group?

Protein As a Percentage of Total Calories

This episode is also available as a blog post: https://health-of-it.com/neurolinguistics/

Neurolinguistics is the study of how language and the brain interact, and it is a field that has garnered much attention in recent years from researchers and the general public alike. It is an interdisciplinary field that brings together linguistics, neuroscience, and psychology to understand how language is processed and used in the brain. There are several notable figures in the field of neurolinguistics, including Caroline Leaf, Marisa Peer, Bruce Lipton, and Joe Dispenza, all of whom have made significant contributions to our understanding of the complex relationship between language and the brain.

This episode is also available as a blog post: https://health-of-it.com/vegan-high-cholesterol/

High cholesterol is a condition that affects many people, regardless of their diet. While it is often associated with a diet high in saturated fats and cholesterol, vegetarians may also experience high cholesterol levels. Vegetarians who avoid meat and other animal products often assume that they are at a lower risk of high cholesterol. However, this is not always the case.

This episode is also available as a blog post: https://health-of-it.com/vegetarian-white-blood-cell/

A vegetarian diet is a dietary approach that excludes meat, poultry, and fish. Vegetarianism is gaining popularity around the world due to its numerous health benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and certain types of cancer. However, recent studies have suggested that following a vegetarian diet may lead to lowered levels of white blood cells, which are essential for the immune system.

For more information check out Health of It Transformation.