True Intuition Podcast

Being intuitive can make you feel deep emotions every single day, and this includes fear. And while we do our best to fight this fear, we find ourselves struggling more. So how do you truly "face your fear" and conquer it?

What I love about this episode and why I am so excited to share it is because we get to discover a different side of fear. Just a few weeks ago, I had the pleasure of meeting our special guest today, Lloyd Burnett. He is a life coach, spiritual teacher, and writer. Lloyd explains why you must learn to embrace the negative energy of fear and harness its power. He shares his journey in discovering the best way of manifesting negative energy, and how a simple "no" can stop your suffering.

So, my lovelies, if you have that lingering fear that you want to overcome, this is the episode for you. Let's start your journey to truly embracing your fear and harnessing its beautiful energy.

In This Episode:

• 2:20: Lloyd shares how he realized what suffering really is (via his own experiences) and how we can begin using pain to manifest pleasure
• 5:31: Why it's sometimes necessary to sit in the darkness, and how we can choose a new reality and manifest something different.
• 8:00: Why fear should be your favorite energy to work with and two things that happen when you do.
• 9:25: What "The Secret" and "The Law of Attraction" got totally wrong about manifesting and working with "negative" energy.
• 11:21: How the essence of fear is a gateway into unconditional love.
• 12:33: The super interesting key to manifesting through and with fear.
• 13:15: How Fear creates the "friction" you need to generate the energy you need to start manifesting faster.
• 15:29: How saying "No!" helps you stop suffering.
• 19:17: What fear and IKEA Furniture have in common!

Soul Stirring Quotes:

"You are here to be the universe experiencing itself. You've experienced the negativity already. At any moment you can choose to experience the positive aspects of life as well."

"We can ride the wave of our fear. It's a very powerful energy."

"Your fear can go from paralyzing you to moving your fearlessly into what you want."

"Fear is here to move you to carry you into a new reality."

"Fear is an access point into unconditional love."

"To have a more holistic life, to have a more whole life, we have to have both the positive and the negative, just like a battery to generate energy has a positive and a negative charge."

"Your fear is not an extra screw. You will fall off that chair if you don't use your fear."

Links Mentioned:

The Perfect Intention Setting Formula www.lloydburnett.com/freetraining

Connect with the Guest:

Lloyd's Website: www.lloydburnett.com

On FB: https://www.facebook.com/trainandsustain

On IG: @lloydburnett

Have you ever wondered why coaches still need their own coaches? A lot might think, "Why would a coach need another coach?" It may come as a surprise, but coaches still need guidance in order to discover their true selves and their higher purpose.

I got asked one day, while I was coaching, why coaches need coaching from other coaches? And it gave me this wonderful idea to share three questions that coaches have in their minds and my answers to these questions. I will also share a cool analogy on why you need to invest in your professional and personal growth.

Are you ready? Hold on to your hats, ladies and gents, and let's dive into this amazing episode!

In This Episode:

• 5:54 The reason why the coaching industry is so important is because it is the modern mechanism by and through which a person learns new skills.
• 14:30 Can you actually make money as a coach?
• 15:26 Why you are loving your life and poised to make a great living as a personal growth coach.
• 20:09 My analogy on why you need to invest for your professional growth.
• 24:49 Is the coaching industry here to stay?

Soulful Quotes:

"Coaching is the answer to all of the issues that modernity is throwing at us."

"The coaching industry is needed badly today to stop the gap, to pull us back from this existential crisis we're in."

"The coaching industry is many things, but saturated is not one of them."

"We live in a transparent world, and professional and personal life can no longer be separated."

"The coaching industry is here to stay!"

"Clients who pay good money expect you to be trained and certified."

"The world is really hurting and we really need help."

"I encourage you to follow your passion and show up in this coaching space!"

Links Mentioned:

Article from NPR on why fewer people are going to college:

https://www.npr.org/2019/12/16/787909495/fewer-students-are-going-to-college-heres-why-that-matters

heatheraliceshea.com

In This Episode:

Getting into legal disputes can get pretty ugly, even in the intuitive coaching space. A lot of coaches and entrepreneurs would delve into the world of business with just the protection "free" contracts they can search for, download and simply fill up on the internet. But can these contracts really legally protect you from all crazzzzzy legal disputes and unwanted refunds?

In this episode, I am so thrilled to have Lisa Fraley, an attorney, legal coach, speaker and number one bestselling author of the book, Easy Legal Steps That are Also Good for Your Soul, the host of the Legally Enlightened Podcast, and an amazing holistic lawyer. She spills the beans about spirituality and law coming together perfectly to protect coaches and business owners when it comes to legal and refund issues. She has also developed a framework for aligning the legal steps that you need to take in your business with the chakras. So, my lovelies, pull up a chair, relax, and let's dive deep in this essential part of your business.

Highlights:

• 3:48 : Lisa shares her amazing journey, from being a corporate lawyer to a holistic lawyer, and why having a feminine, more intuitive practice can help her connect with more health and intuitive coaches.
• 07:07: Why clients feel more secure and comfortable when you have clear and confident policies in your client agreement.
• 13:30: How do you mix spirituality, chakras, and law?
• 18:03: The law is your ally and it is designed to protect not only you but also your clients.
• 25:09: Being clear about how you want to handle refunds can help you develop better refund policies for your business.

Soul Stirring Quotes:

"If you could practice law in a way that is more feminine, I'll say, or more intuitive, I'll say, or more aligned than a big firm, which has a beautiful place in our society, then maybe you can reach people in a different way."

"You are creating a more confident presentation of yourself because you have legal documents, you're acting very professionally."

"The act of putting legal documents in place actually helps you get clear about where your boundaries are, your policies are, and then also energetically what your energetic boundaries are as well."

"The law is designed to be, it's like your ally. It's like your friend. It's like the foundation of your business."

"You have to be clear once again about what your policy is and in order to be clear in your document, you have to be clear yourself about, how you want to handle a situation with refunds."

"The law can be infused with Love. This is truly about bringing together law, business, and spirituality."

Links Mentioned:

Check out Lisa's book here: https://lisafraley.com/book/

Take a peek at her DIY Templates here: https://lisafraley.com/diy-legal-templates/

Lisa's Freebie to Refund Proof Your Business: https://lisafraley.com/refundproof

Connect with the Guest:

@lisafraley - IGhttps://www.facebook.com/lisafraleylegalcoach/ on FB

Anyone can suffer from "Imposter Syndrome" but it appears to be especially rampant among coaches, creatives, intuitives, empaths and healers. These are typically the types of people who chronically wrestle with the feeling of not being "worthy" of what they want to achieve. Have you ever wondered if your personal and professional aspirations are... delusional? If you've ever thought to yourself "I'm not good enough" or that you lack the skills or abilities you need to achieve what you want (despite having 10 certifications and three degrees!)... of if you've ever thought: "At any minute everybody's going to find out that I'm a fake, that I'm a fraud, that I'm actually not the person that I'm saying I am"... Then darling, you've come down with a bad case of Imposter Syndrome. Luckily, it's easily curable and I've got the prescription you need!

In this Episode:

• 1:13 - What if "Imposter Syndrome" is really your big ego self masquerading?
• 1:44 - Defining Imposter Syndrome
• 3:10 - How to tell if you have a bad case of I.S.
• 4:04 - The lightbulb moment I had that woke me up to my own case of IS!
• 15:37 - What is a comfort zone?

Soulful Quotes:

• Imposter Syndrome is your superiority complex masquerading as an inferiority complex.
• We're all here to express ourselves and our highest potential.
• I actually love that feeling because what that feeling is, is an indicator that you are living your life on the very edge of your comfort zone!
• Any growth oriented person feels like a fake; they feel like they're faking it.
• Walk into the darkest part of the forest so that you can find yourself, slay your dragons, and bring treasure and gold back to your community.
• May you always have the ability to be humble enough to not know what the hell you are doing so that you can, as you move forward on that path, become your own hero.

Links Mentioned:

Website: HeatherAliceShea.com

Resources: https://www.heatheraliceshea.com/resources

In today's episode, you'll learn the Top 5 Clarity Myths you need to bust RIGHT NOW if you want to scale (or finally start!) your lucrative and fulfilling coaching business. If you're working hard (and I know you are) to grow into the highest version of yourself that you know you can be and finally turn your coaching business dreams into a reality, then this info is definitely for you.

Now don't get me wrong, clarity is great (it's a trendy business buzz word for a reason), but placing TOO MUCH emphasis on it (which is what most coaches are doing right now) will keep you frozen in a state of fear, uncertainty and inaction (a.k.a., "the place where dreams go to die.") If you're wondering what mysterious force is at play keeping your dreams and goals always sliiiiiightly out of your reach, then lend me yours ears, my dears!

• 00:27 - MYTH #1: Clarity feels like a sudden "ah-ha!" moment
• 2:27 - MYTH #2: Clarity makes taking action "easier."
• 4:41 - MYTH #3: Clarity means you're "on track."
• 6:24 - MYTH #4: Clarity means that you've finally "figured it out."
• 8:05 - True clarity is a felt sense; an intuitive knowing.

Soul Stirring Quotes:

• One thing you can bet on for sure is that the path to your destiny might not ever make sense to your logical mind, but your Intuitive Self will understand it completely.
• When we're walking the path that our soul has called us to walk, the end always looks different than what we thought because it's a partnership; it's a co-creation with the universe.
• True clarity is a felt sense; it's an intuitive knowing.
• Embrace the idea that clarity is a process, that action will still be challenging... and that you should still move forward anyway.
• Clarity is not an event; it's an organic process that we go through.
• You don't have to have the entire journey mapped out before you before you begin.

Links Mentioned:

• Heatheraliceshea.com

The most natural thing in the world is to believe that your obstacles are what hold you back from accomplishing your goals and creating what you desire. But is that really true? Ancient philosophy of stoicism teaches us that your struggles are actually the key to your destiny - that your obstacles are actually opportunities waiting in disguise. In this episode, Heather shares some raw and real stories from her childhood her family's past to help you turn your trials into triumph by realizing that what you believe to be your struggles are really your greatest strengths waiting to be born.

From the Show…

"Life sometimes does ask things of us that we are not ready for. This does not mean we aren't able to handle it. It means we rise to the occasion and in doing so embrace our destiny."

"Adversity is character building. You find out who you are when you are faced with what feels like insurmountable odds. And often what you find in those times is that you are capable of far more than you believe ourselves to be."

"Despite feeling unprepared, you are ready. The obstacle in front of you right now is a blessing, not a curse. If you get out of the narrative that you and that you can't overcome it, you actually find the inner and outer resources you need to not only survive it but thrive in it."

"So what are your "jumpers?" As you look back at your life, what are the things life asked you to do too soon into early? In what ways were you asked to grow up before you felt you were ready? I encourage you now to see these moments as gifts, not trauma experiences. You are not a victim of the circumstances, you are a Victor"

"Embrace your "jumpers." See them as an opportunity to contribute to the world in a meaningful way. Understand that it was asked of you to begin with because the universe knew you were strong enough to handle it."

"Take this knowledge with you and to your present, knowing that whatever adversity you feel right now is your warm up into a greater future."

Links Mentioned

www.heatheraliceshea.com

In This Episode

Dr. Russell Kennedy joined Heather Alice Shea today to talk about something 40 million American adults (roughly 18% of the population!) experience: an anxiety disorder.

Dr. Russel is very rare among physicians in that he specializes in the very disorder he suffers from himself. Dr Kennedy has degrees and advanced training in medicine, neuroscience and developmental psychology. He knows more about the understanding, treatment and healing of anxiety from more perspectives than anyone else in the world. It's not all science though, as he is also a certified yoga and meditation teacher and was a professional stand up comedian for over a decade. While under a therapeutic dose of LSD he discovered how he could heal himself from anxiety and now he shares those insights with others who struggle with chronic emotional pain.

If you suffer from anxiety, or know someone who does, you'll definitely want to tune in!

You'll hear a refreshingly progressive, psycho-spiritual, psychedelic and neuro-scientific look at the issue. Dr. Russel's extensive professional research and personal experiences with anxiety give him an unparalleled and unique perspective that will forever change the way you look at trauma, the mind-body connection, bio-hacking, anxiety and self healing.

Highlights

• 9:27 - Anxiety is not a "mind" problem, it's a mind-body issue

• 10:00 - The difference between "alarm" and "anxiety" and why it's important

• 17:23 - How and why your mind creates "run away" stories that create panic... and what to do about it

• 20:00 - Stop throwing gasoline packets on your anxiety fire

• 25:12 - Dr. Russell gives an awesome trick to deal with anxiety in the moment

• 39:18 - How you can "hack" your stress response through understanding some basic super interesting neuroscience!

• 32:47 - Why mindfulness is not enough to help alleviate anxiety (what it "misses")

• 35:38 - Why anxiety makes us blame, shame, attack ourselves ourselves. The "J.A.B.S" of how we internalize anxiety

• 43:52 - Compassion as the healing antidote to anxiety - and some tips on how to get started

Quotes

"You can't think your way out of anxiety. You have to feel it to heal it."

"All anxiety is separation anxiety...separation from other people...separation from yourself. So what it really comes down to is being able to connect with yourself"

"How can I really love myself? How can I really be compassionate towards myself?"

Links Mentioned

www.theanxietymd.com

Connect With The Guest

Dr. Russell's Facebook Page

Did you know that chakras can store energy and send out vibrations?

This means that they can either be rocking your mojo or draining your battery! Our guest today has some sweet insight how to become aware of your own energy and how to heal your shadow for a happier, healthier life and business! 😊

In This Episode

Today, Heather sits down with International Best Selling Author, Mental Health Advocate, Energy Reader and Spiritual Badass, the lovely Tamara Arnold. As founder of The Chakra Business Academy, Tamara helps empaths, healers and coaches create space within themselves to hold success so they can make a bigger impact on the world. In this episode, Tamara and Heather sit down for some soul level excavation and ask big questions like:

• What's the FIRST step toward radical personal transformation?

• Do you greet your new found personal growth and self awareness with bold celebration? ('Cause you totally should!)

• Do you trust your inner knowing, or do you require external validation before moving forward?

• How does it feel when your acting and living through the shadow of your chakras?

• How do you navigate coming from a family with a history of mental illness?

• Are you ready to take radical self responsibility and do the work… OR NOT?

• Do you have "comparison-itis" … and what's the cure?

• How would your life change if you reframed your biggest breakdown... as your biggest breakthrough?

• What is one small thing you can do TODAY to move forward?

Settle in, darlings, and enjoy Episode 7 of The Everyday Intuitive.

Highlights

• (2:50) The Chakra Business Academy

• (4:34) How Tamara discovered she had a spiritual gift

• (11:05) Two way conversations with God

• (14:14) What a chakra reading session feels like for Tamara

• (18:38) Sacral Chakra Wisdom

• (19:48) Solar Plexus Wisdom

• (21:01) Heart Chakra Wisdom

• (23:29) Third Eye Wisdom

Soul Stirring Quotes

• Healing is going to be fantastic, but it's going to hurt like hell first.

• Radical ownership is understanding that the answer actually is within you.

• Your first place of knowing comes from within you. You ask yourself first and you know the answer and then you place trust into that.

• If you give a person unconditional positive regard, empathy and congruence... that person's heart and soul will have no choice but to return to the truth of who they are.

• People are so afraid of their shadows, but that's where our actual growth and expansion lay.

• There is no shortcut. You just have to do the work; no one is going to come and save you, man!

• You've got to love all parts of yourself.

• Every chakra that's out of alignment presents itself in a specific way in your current reality

Links Mentioned

Tamara's Website: https://www.tamaraarnold.ca/

Connect with the Guest

On Insta: @tamararnoldauthor

On FB: https://www.facebook.com/tamaraarnoldfairy

Have you ever noticed the mood-altering effects of the moon? Today's guest, Licia Morelli, is the best-selling children's author of The Lemonade Hurricane: A Story of Mindfulness and Meditation (Tilbury House Publishers), 2016 Maine Literary Award Winner, and general book enthusiast.

Licia has been featured in Boston Magazine, Publishers Weekly, Barnes and Noble, Elephant Journal, and Tiny Buddha. Licia lives with her husband and two young children on the coast of Maine.

Licia dives deep and describes the ways we can tap into our energies based on the cycle of the moon. Each moon phase has a different type of energy around it – we can determine how to utilize our creativity during each period.

Plus, Licia reveals her experiences on becoming a professional physic, and why she decided to close up shop. Stay tuned to hear Licia's tips on aligning with our creative energies. In This Episode

• [ 2:55 ] About Licia

• [ 5:00 ] About the Cardinal Moon Society

• [ 12:35 ] Creating based on moon cycles

• [ 26:00 ] Make sure to think before taking action

• [ 30:00 ] Licia's journey on becoming a professional psychic

• [ 43:00 ] Tips on aligning with our creative energies

Quotes

• "I want to communicate with people about creativity, moon cycles, and have a sacred place for people to connect with the natural world."

• "I am devoted to the written word."

• "My writing time was reading time this morning."

• "Just because you can do something, doesn't mean you should."

• "We need to be our own north star."

Links Mentioned

Website: HeatherAliceShea.com

Atmana Academy: https://heatheraliceshea.com/atmana-intuitive-coach/

Lemonade Hurricane: http://lemonadehurricane.com

Licia's Twitter: https://twitter.com/theliciamorelli

Licia's Instagram: https://www.instagram.com/liciamorelli/

Licia's LinkedIn: https://www.linkedin.com/in/licia-morelli-15059816/

The Cardinal Moon Society: https://cardinalmoonsociety.com

What about this podcast resonated with you the most? I'd love to hear from you! With Love & High Vibes, Heather

Like most people, you probably think "intuition" is mystical, supernatural, irrational, untrustworthy... or maybe just complete bullshit. The truth is, the latest cutting edge neuroscience and medical research clearly show that intuition is a completely natural, reliable, practical ability we all possess and that if you listen to and trust your intuition, it will allow you to make smarter, faster, better decisions and give you an extreme cognitive edge. In today's episode of The Everyday Intuitive, Heather Alice Shea is going to blow your wig back by busting the TOP 3 MYTHS ABOUT INTUITION and tell you what all the world's greatest thinkers, artists, scientists, movers and shakers and top performers already know; that harnessing the power of your intuition and TRUSTING it will allow you to take quantum leaps in every area of your life. In this Episode

• (3:38) Intuition Myth #1
• (7:31) Intuition Myth #2
• (4:05) What the research shows
• (11:00) Intuition Myth #3

Soul Stirring Quotes

• "Take a minute and think about how you think your life would change and what would be different for you if you could begin paying attention to how you really feel and start trusting yourself to make intuitive decisions that feel and are right for you."
• "Intuitive communication is really as natural to human beings as breathing."
• "Intuition is a reliable and practical skill that we can use to help us make better decisions and live a happier life."
• "Just like you can learn to play a piano or ride a bike, you can learn to harness and hone your innate intuitive abilities."

Links Mentioned

• Youtube video from HeartMath on how the heart's electromagnetic field detects "intuitive/energetic" information: https://youtu.be/CbNbsvT2z4U
• Research article (this is super science-y and a bit hard to read, but will totally blow your mind!) https://www.heartmath.org/research/research-library/intuition/electrophysiological-evidence-of-intuition-part-1/
• Heather's Resources page, full of yummy science on intuition! https://www.heatheraliceshea.com/resources
• Website: HeatherAliceShea.com

What about this podcast resonated with you the most? I'd love to hear from you! With Love & High Vibes, Heather