True Intuition Podcast

"Change isn't something that happens a week away or a year away. It happens in the present moment," Atarah said. But what if the change you needed was not the change you wanted, perhaps a change in your consciousness in order to love yourself again?

Atarah Valentine is a Certified Hypnotherapist and Mindset Coach with specialized training in inner child healing, trauma recovery, mental and emotional release therapy, neuro-linguistic programming, PTSD, cancer, law of attraction, immune disorders, and weight loss. He has developed a very grounded, pragmatic approach to healing leaving his clients feeling empowered and regaining trust in themselves through a process of conscious and subconscious cognitive reframing.

Atarah is Heather's guest in this episode wherein they talk about change and transformation, the difference between reactive and proactive change, the journey of becoming self-actualized, and so much more.

"People are so quick to get away from who they have been, but who they have been isn't all bad," Atarah pointed out. More great quotes are coming your way that's why don't miss out on this episode. Pop in your earbuds and dive into it!

Listen to the Episode Now:

• 00:029 Welcome to episode 115
• 00:39 Heather introduces the episode's guest - Atarah Valentine
• 02:13 Atarah's work in helping people transform (Reactive Change vs. Proactive Change)
• 06:40 Atarah's self-actualization model "I AM"
• 12:11 Realizations about the change process
• 16:27 Atarah talks about projecting insecurities to protect others
• 20:05 Transitioning from identification to awareness
• 27:02 Talking about what people actually do in the wellness industry
• 34:01 Atarah on being a hypnotherapist
• 46:12 Details to know about Atarah's workshop
• 49:31 Atarah's parting words

Soul Stirring Quotes:

"People are so quick to get away from who they have been, but who they have been isn't all bad."

"You've spent your whole life in this process of becoming you. You think in a week you're going to just completely undo that and become someone else?"

"Why is a rock bottom so effective for people when it comes to change? Because our environment is completely pulled from underneath us. So now all of a sudden we don't have any roots and we have to look at our life and be like... What, now? So we have to create a new vision just completely based on our needs."

"It's kind of taking the layers off so we can get back to who we actually are and strengthen that instead of being who we were told we have to be."

"What if we could get back in touch with the two-year-old who doesn't care if she falls 50 times off the coffee table?"

"Who do you wanna be for yourself today?"

"I know what I wanna run away from, but I don't know what I wanna run to."

"How do we expect to be something if we don't even have an understanding of it?"

"Change isn't something that happens a week away or a year away. It happens in the present moment."

"What if you were able to find yourself every day in a different way?"

Links Mentioned:

Rehearse. Recalibrate. Review. Workshop:

https://theseedlevel.teachable.com/p/rehearse-recalibrate-review

Connect with Atarah:

Website:

www.theseedlevel.com

Facebook:

www.facebook.com/atarahvalentine

Instagram:

https://www.instagram.com/atarahvalentine/

Twitter:

www.twitter.com/atarahvalentine

The contemporary world is a complicated place to be especially if you think you had it all planned out but it turns out pieces of your reality are not adding up.

What you can do to navigate this uncharted waters called life is to feel your truth and find your purpose. This way, no matter what, even if you fall down, those pains and discomforts will be your guiding lighthouse and not your storms to battle. They will lead you to a better place, a better understanding of why you're here, and what you can become and that is being true to your soul purpose.

This episode is simply divine with Heather and guest Jessica Huie as they discuss all about the reflections and realizations as we go through life, the traumas and how they positively shape a person, soul-hitting experiences, and the essence of having our own truth and purpose as we journey through.

Jessica is the author of Purpose: Find Your Truth and Embrace Your Calling, a book in which she shares her journey to finding purpose. She helps you share their message, breathe life into your purpose-driven projects and gifts, and share them with the world through transformational visibility. She spent twenty years working in media as a publicist, speaker, entrepreneur, mother, and author. In 2014, she was honored with a Member of the Order of the British Empire (MBE) for entrepreneurship and her contribution to diversity by contributing to diversity by Queen Elizabeth at Buckingham Palace. She has been named one of Britain's most inspiring entrepreneurs and one of the UK's most influential women.

Don't miss out on this episode! So pop in your earbuds and listen in now.

Listen to the Episode Now:

• 00:28 Welcome to episode 114!
• 00:47 Heather introduces guest - the one and only, Jessica Huie
• 02:31 What inspired Jessica to write her book
• 05:22 What's stopping you from walking in your purpose
• 07:57 Heather talks about a soul-hitting experience of hers
• 09:42 Jessica on how to let pain and discomfort become opportunities and gifts
• 14:26 Jessica's stories about her transformation journey
• 20:20 How to get out of limiting paradigms and expectations
• 25:36 Jessica's calling today in helping people walk their purpose
• 28:47 Parting words of wisdom from Jessica

Soul Stirring Quotes:

"One of the things that was a really beautiful discovery was how many gifts and how much beauty are in pain."

"That's what feeling does for us. Even if it's uncomfortable, it puts us back into connection with ourself."

"That thing about an experience being traumatic and equally beautiful, that really is life, isn't it? That's the paradox of life."

"Reality is so much stranger than fiction."

"Often our own plan for our life is a distraction from who we are truly here to be."

Links Mentioned:

Get the Journal Prompts here >

https://www.jessicahuie.com/purpose-order/

Get Jessica's book "Purpose" on Amazon here > https://www.amazon.com/Purpose-Revised-Truth-Embrace-Calling/dp/1401965229/ref=sr_1_1?crid=1EEC975Z08FZ3&keywords=jessica+huie&qid=1652374272&sprefix=jessica+huie%2Caps%2C129&sr=8-1

Connect with the Jessica:

Website: https://www.jessicahuie.com/the-purpose-academy/

Instagram: https://www.instagram.com/jessica_huie_/

“Life is a mission, not a career,” says Stephen R. Covey. How does this quote fit with the topic of our episode?

Upon tuning in with this episode, you should be able to answer:

• What is a soul mission?
• Does everyone have a soul mission?
• How do you know you are walking in your soul mission?
• What are the challenges hindering you from walking in your soul mission?
• How do you activate and reactivate your soul mission?

This episode brings us a second-time guest - Allyson Scammell! (Check out episode 27: How to Connect with Your Spirit Guides) Allyson Scammell is a master intuitive business coach, psychic medium, and energy healer. Her mission is to help soul-guided leaders, influencers, and entrepreneurs get sold out with soul clients by amplifying their spiritual gifts, activating their big soul mission, and releasing the energy blocks tethering them down.

Wait, there’s more! Listen in ‘til the end to connect with our beloved guest and learn all about her free energy upgrade meditation. Check out the show notes links!

Enjoy episode 113!

Listen to the Episode Now:

• 00:33 Heather introduces episode guest - Allyson Scammell
• 01:35 Allyson is a second-time guest so check out her episode 27 as well!
• 02:39 What is a soul mission?
• 05:17 Soul missions and soul contracts
• 8:56 An example of reactivating soul mission
• 17:45 I’d rather pay you than Mark Zuckerberg moment
• 19:15 Regular resistance vs. misalignment
• 24:16 Checks to do for realignment
• 28:24 How to stay in alignment with your soul mission
• 35:00 What to do t get back into alignment
• 41:10 Allyson’s freebie

Soul Stirring Quotes:

“A soul mission is that driving thing in your belly that gets you so excited to get up in the morning.”

“When you agreed to come into this lifetime at the time you came in that there would be some challenge or circumstance that you would, you agreed to face on a soul level to help you heal, grow, learn, and evolve.”

“I define a reactivation as when you're ready to go truer, deeper, bolder. Truer, deeper, bolder to your unique genius, your highest why…”

“So when we serve our people and we reactivate, it causes them to reactivate.”

“If we knew the amount of energy and light and hope and inspiration and connection that just our presence, just getting up and doing our thing, how much of that it brings into the world.”

“When you're in flow, it's just all like you're just in creative response to what is present and everything that arrives is a gift.”

“I think we have this idea that flow is all the stuff I want happening for me, to me, and with me, and by me, and that is not flow. Flow is no matter what happens, I accept this today.”

“If you want to be in flow, if you wanna be in alignment, what you do is you stop seeing things that you don't want as a problem.”

Links Mentioned:

Join Heather for Free Intuitive Coach at the Atmana Experience. Register here: www.atmanaexperience.com

Visit Allyson’s website here:

https://allysonscammell.com/meditation/

Connect with Allyson:

Facebook: @soulguidecircle

Instagram: @allysonscammell

Do you feel inspired? Are you thinking of something big for your life? How do you take action on your dreams?

In this episode, Heather brings in Sigrun Gudjonsdottir, award-winning business coach, international speaker, and bestselling author, as they talk about feminism, women empowerment, being inspired, thinking big, and taking action.

Sigrun Gudjonsdottir is the leading business mentor for European female online entrepreneurs, a TEDx speaker, and host of the Sigrun Show podcast. Her mission is to accelerate gender equality through female entrepreneurship.

That is why don't miss this episode, sisters and sirs! Tune in now.

Listen to the Episode Now:

• 00:00 Heather welcomes incredible guest on this episode - Sigrun Gudjonsdottir
• 01:08 Sigrun’s emblematic journey
• 01:48 Sigrun shares one of the first women that influenced her
• 05:18 Sigrun’s encounter with other women that became life-changing for her
• 06:39 How Sigrun’s “why” formed
• 09:21 Sigrun’s take on switching careers based on her experience
• 16:39 Common blocks that hinder women from achieving big dreams and how to get over them
• 19:13 Why women have such a hard time believing in themselves
• 26:31 Sigrun’s value of helping people finish what they started
• 41:32 Sigrun’s book
• 42:16 What is inspires Sigrun lately in business and in life

Soul Stirring Quotes:

“I never see learning or any type of experience as a waste.”

“I am gonna give myself permission to radically chase what turns me on and what I am inspired by.”

“As a woman, we get to be the architect of our lives. We get to be the architect of our businesses. We get to be the architect of what we want to experience.”

“I trusted my inspiration. I trusted that I could take action on this. That right there is a superpower that every single human on this earth, but I think women especially have to follow your heart and to just know that something incredible is gonna come out of it.”

Links Mentioned:

Watch Sigrun’s Tedx Talk here: https://www.youtube.com/watch?v=tC0mwyzZb5c&ab_channel=TEDxTalks

Get Sigrun’s book here: https://www.amazon.com/Sigrun-Gudjonsdottir/e/B0B7QWZ64M?ref=sr_ntt_srch_lnk_11&sr=1-11

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective 

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Connect with the Sigrun:

Instagram: @sigruncom

Facebook: Sigrun Gudjonsdottir

Do you have a sister wound? Do you even know what this is?

In this episode, Heather brings in two amazing guests in one episode!

April Pertuis is a storyteller and it is her passion to help women unlock the story within, so they can own it, speak it, and share it with others. She has a 25+ year career as a TV journalist, video producer, writer, and speaker.

Alexandra Taketa is a money mindset mentor, coach, and business strategist for entrepreneurs. She shows people how to improve their relationship with money so they can start earning more and create their most abundant life.

April and Alexandra connected to work together in the GROW Mastermind and Membership.

Heather, along with April and Alexandra, will talk about giving and receiving, what it means to have the sister wound and how to heal it, quality friendships, and feminine relationships. These three rocking business women are here to bring you a slice of life of the many hats a woman wears and how they got through the sister wounds and being able to GROW, which by the way is an acronym you will get to know after listening to this episode.

What are you waiting for? Tune in now!

Listen to the Episode Now:

• 00:27 Heather welcomes her two guests
• 02:32 Alexandra introduces herself and her coaching practice
• 04:49 April introduces herself and her coaching practice
• 07:02 How April and Alexandra connected
• 10:40 The sister wound
• 12:46 It's time to know the acronym GROW
• 20:50 How to know if a person is there for you only for their personal gain
• 30:30 How to know when to stop overpouring and start prioritizing yourself
• 34:57 The many hats a woman wears
• 41:30 Heather talks about corrective emotional experience
• 43:52 The benefits of having solid friendships and feminine relationships
• 49:30 What women need to do to grow
• 59:20 Wrapping up

Soul Stirring Quotes:

"There isn't a woman who is alive who hasn't experienced at some point in time feeling rejected, or ostracized, or judged, or criticized, or taken advantage of."

"It's important to know when to be transparent about what you're doing, and to stand in your worth, and to truly value what you bring through your work."

"It's just honoring yourself. Honoring your own value, recognizing that you are important. And if you don't prioritize yourself and the things that you need, nobody else is going to do that for you either."

"We have to prioritize our wellbeing. We have to be our own source of approval."

"The concept of the circle, the platform of giving and receiving is more needed than ever because we need these places to come together."

"We need to have safe spaces where we can grow together, where we can expand together, where we can be authentic together, where we can share together, where we can be valued together."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Connect with the Guests:

April's Website: https://www.lightbeamers.com/

Alexandra's Website: https://www.alexandrataketa.com/

Are you in alignment with your higher self? This is a cliche question, but have you considered asking yourself, what mental changes should I make to close the gap between yourself as it is now and your higher self?

It is time for some paradigm shifts. To be specific, "critical mindset shifts".

In this episode, Heather talks about shifting important aspects of our consciousness to be able to get closer to aligning with our true selves, our best versions of ourselves, and hence, our higher selves. It's not trauma, it's not ego, and it's not past lives blocks, or whatever you think it is that's hindering you from your full potential. Heather will bust those myths and give you not one, not two, but three critical lessons to apply, right here, right now.

Heather is being generous, sisters and sirs! Episode 110 is just a blast of truth nuggets. So what are you waiting for? Dive in!

Listen to the Episode Now:

• 00:27 Welcome to episode 110
• 04:49 Critical Mindset Shift #1
• 12:46 Critical Mindset Shift #2
• 20:20 Critical Mindset Shift #3
• 26:46 Until next time!

Soul Stirring Quotes:

"Here's what's so counterintuitive slash beautiful about this, encompassed in the idea of unity is the idea of duality."

"From the higher self perspective, we really accept and know that our life is ours to live and that at the spiritual level, we chose to be born."

"We chose to come down here and to embrace this life in all of its messiness and all of its craziness to have experiences that are gonna teach us to grow and learn."

"While we can't change what does happen, what we can do is empower ourselves."

"I'm gonna take the greatest pain I've ever experienced in my entire life and I am gonna turn it into purpose."

"It is possible to ascend out of victimhood to be the victor over their life."

"If we can see the world through the lens of resonance and alignment, it really, really helps us embrace compassion and love."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Follow Heather on Instagram here:

https://www.instagram.com/heatheraliceshea/

We all have friends, right? The good, the bad, and the nice haters… Can you tell which among them are which?

In this episode, Heather brings in Stefanie Shaugnessy to talk all about friendship, relationships, support community, navigating the world of business and success with the people around you, and the nice haters which you will have a clear understanding of after listening to this episode.

Stefanie Shaughnessy is a former law enforcement officer turned entrepreneur, a suicide prevention advocate, a brand ambassador, instructor and coach at Atmana Academy. She is a wife, a mother, and a long-time friend of Heather.

Tune in 'til the end to connect with Stefanie and support her plexus and her podcast as well called The Alpha Energy Collective Podcast. Links are also provided below. Enjoy!

Listen to the Episode Now:

• 00:27 Heather introduces her guest and her long-time friend, Stefanie

• 02:48 Stefanie talks about her background and what brought her to this point

• 04:42 What it means to have a support community

• 07:04 The nice hater profile

• 11:12 The hard time vs. the good time friends

• 14:11 The people there for you for the right/not right reasons

• 23:13 You have a conscious choice of who gets to come into your life

• 27:58 Let go of the people that are not good for you and the self-blame

• 33:46 Know the red flags

• 35:14 The competitive nice hater

• 36:13 The passive aggressive nice hater

• 37:35 The concerned nice hater

• 40:27 The "I just want to help you" nice hater

• 46:00 The two-faced nice hater

• 48:20 Life goes on no matter what

• 52:11 How to connect with Stefanie

• 53:52 Wrapping up

Soul Stirring Quotes:

"We're more than just our professional career. We're more than just a mom. We're more than just a sister or we're more than just a friend."

"What I really appreciate about community and connection and I think more women are realizing it is the secret weapon to success. It really is. Having true support, having true friendship."

"I'm actually thoroughly convinced within myself that if you don't have some type of supportive community, very few people are going to make it."

"Hard time friends, good time friends. They're not the same friends."

"You have to start making conscious choices to move in specific directions."

"We should strive to be kind not nice."

"Nice is a fake kind. Kindness is something you can't fake."

"How do you know you have a real friend? Two things. One, you can share successes and they are genuinely happy for you. And the second thing is you can tell them very bad news and they will be sad with you."

"You've got to cultivate the life that you want to cultivate and know that you get to make conscious decisions about who comes into your life. And as you take that ownership, you will attract those soul sister friends."

Links Mentioned:

Take Stefanie's plexus quiz here:

https://join.plexusworldwide.com/stefanieshaughnessy/quiz

Listen to Stefanie's podcast The Alpha Energy Collective Podcast here: https://open.spotify.com/show/2DX0godjQRnPj9SxV5AicX

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Connect with Stefanie:

Website: stefanieshaughnessy.com

Linkedin: https://www.linkedin.com/in/stefanie-shaughnessy-b8ba9479/

Instagram: https://www.instagram.com/mrsshag/

Facebook: https://www.facebook.com/stefanie.shaughnessy/

Who and What defines You? What makes you, You? If I say you are something, are you that thing? Who decides if you are or not? Me? You?

In this modern world, we are drowning in information. So many messages and lots of voices. Today, almost everyone is entitled to what he/she believes in almost anything. Sometimes we wander and lose ourselves amid this great confusion. That is why sometimes we need a reminder of who we are and what we stand for to keep ourselves grounded.

In this episode, Heather talks about who and what really defines you. So sit back, relax, and savor this one as she drops major nuggets of wisdom about life, judgment and opinions, and your sense of self.

Enjoy Episode 108!

Listen to the Episode Now:

• 00:27 Living in this modern world

• 01:35 How to balance your perspective and your sense of being

• 03:07 The ultimate nugget of this episode

• 04:17 A little self-examination

• 06:26 Heather shares a personal experience

• 10:07 When you know who you are…life gets a lot easier

• 13:00 A couple of questions for self-assessment

• 16:37 Wrapping up

Soul Stirring Quotes:

“I think we have an opportunity of doing the inner work of really noticing when we are allowing external things, whether that thing is a person, a place, a thing, a system, it doesn't matter, external things to define who we are.”

“I actually believe that the degree to which an individual allows themself to be defined by external sources is positively correlated with how much anxiety they feel, how much stress they feel, how scared they are, how fearful they are to speak their truth, how scared they are or fearful or trepidatious they are to be seen, to be heard, to be known in their I-ness.”

“To what extent are you allowing the judgment of another person to censor you?”

“It's not acceptable for you to silence yourself. That's not fair to you and you also rob the world of an opportunity to hear your unique perspective.”

“We need to do more than just passively exist in the world.”

“Everybody has a right to make those decisions and hold those beliefs for themselves.”

“When you know who you are and when you know what you stand for and when you are sure of yourself, you're clear on your yes and your no and where you are, there's no charge. It doesn't bother you to speak your truth. It doesn't bother you to stand up. It doesn't bother you to be judged. It doesn't bother you to be criticized. You're not worried about what people think of you because you know what you think of you. And that's the work. When you reclaim your own sovereign right to your own lived experience, your own worldview, your own beliefs system, your own right to define who you are, while simultaneously understanding that other people have judgments and perceptions of you and being able to validate from your perspective erroneous judgments and perceptions, life gets a lot easier.”

“I see this soul within. I recognize your right to feel how you feel.”

“I am allowed to have my own thoughts and hold them just as sacred and honor them as much as I feel that way about you.”

“It's loving yourself and seeing yourself as you do other people. Holding yourself and your own opinion of yourself in high esteem and regard.”

“I believe that we return to mental and emotional and spiritual and physical equilibrium and wellness and wholeness within ourselves when we start looking in the mirror and saying, you know what, what I think about you is what is going to rule the day here.”

“It's not about not listening to other people and it's not about narcissistically only listening to ourselves. It's about doing both. It's about caring about how other people feel and how other people see the world and also how you see yourself.”

“I want to encourage you and inspire you to return to giving the world who you, not only who you are in this moment, but also the heights of who you are destined to become.”

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective 

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

Before diving into this episode, do this exercise real quick. Grab a coin. Think about a decision or desire that you have. Know the yes/no answer to that decision or desire. Then flip the coin. What did you get?

Do you know the implications of this quick exercise? Well if not, then go ahead and listen to this episode!

By the way, this episode is an experimental one because Heather actually lets you hear a recent Atmana Experience they had. The Atmana Experience is a free live intuitive coaching incubator for coaches, healers, empaths, and leaders. Each experiential session teaches you how to deeply connect with your power, overcome what's holding you back, and connect with your truest self.

This session is all about the three simple ways to trust your intuition. Listen to Heather teach how to remove the blocks that hinder your intuitive hits, connect with other intuitives through chat, and experience free laser coaching.

Listen to the Episode Now:

• 03:01 Heather welcomes chat

• 04:59 What is the Atmana Experience?

• 07:11 Everything you need to know about Atmana and Heather Alice Shea

• 09:01 Feeling like you're always the odd one out? Well, not here. Welcome home.

• 10:28 Heather's two questions for you

• 12:41 Embrace those blocks

• 13:51 The 3 keys to tune in and trust your intuition more

• 14:07 #1 key

• 16:38 #2 key

• 19:37 The coin exercise

• 20:37 #3 key

• 31:33 Live coaching with Deborah

• 43:39 Live coaching with Ross

• 52:12 Live coaching with Paula

• 57:17 You are invited to join the next Atmana Experience

• 58:24 Wrapping up

Soul Stirring Quotes:

"These are not blocks. This is you in process. This is you growing. This is you learning. This is you being right where you are."

"There is a beauty and a power in accepting right where we are and knowing that it's just our process."

"Whether we are up on the wheel of life or down at the bottom, this too shall pass."

"Whether it's the good or the bad, everything goes and everything flows."

"You are your own greatest teacher, right? You're never going to meet a teacher greater than your own inner wise, intuitive self, your own inner guru."

"Intuition is the mechanism by which you receive divine truth for yourself."

"Science has caught up with spirituality. We are living in a miraculous time. We are so lucky to be alive today."

"What's keeping us from this is all of those things that we think are blocks and obstacles are not blocks and obstacles. They're just a part of ourselves that we need to be where we are and then learn how to love back into alignment."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Atmana Experience here:

https://heatheraliceshea.lpages.co/atmana-experience/

Quick exercise before diving into this episode. Scan your body. Notice any area of tension, stress, pain, or discomfort. Focus on that. Give that feeling a color and then give it words. What does it say? Is it saying "I want to break free", "I want to get away", "I want to burst", or "I feel so weighed down"? Or do you find it hard to articulate how you feel?

One of the ways to determine unresolved trauma is by identifying this very subtle symptom - having difficulty with articulation. Do you have unresolved traumas? In this episode, Heather brings in licensed psychotherapist and certified coach, Amy Van Slambrook. She helps high-impact, mission-minded women and couple CEOs, entrepreneurs, and leaders to reclaim and elevate into the most aligned and powerful version of themselves in their business, relationship, and life by doing deep healing and transformation in the soul, mind, and body levels. With 30 years of professional experience in psychotherapy, coaching, executive leadership, genetic and psychological research, functional medicine, and entrepreneurship, as well as her own 35-year personal journey of trauma healing and personal development, Amy brings vast experience to her work in post-traumatic growth and holistic wellness and empowerment. She is a sought-after speaker, podcast guest, and published author. Amy builds her life and works on a strong foundation of faith.

In this episode, Amy talks about the ways past trauma show up and how it affects the person's ability to manifest the life they envision, the signs of trauma, the hidden ways it sabotages a person's relationships and work, and the steps to better communicate what it is that a person truly feels, wants, and wishes. She also shares how she overcame her trauma, miracle stories, and the wins she has gone through.

Listen 'til the end of the episode to know about Amy's new offering for CEO women as well as her free consultation call.

Listen to the Episode Now:

• 00:28 Heather introduces her lovely and powerful guest - Amy Van Slambrook

• 02:53 Trauma as an increasingly popular topic

• 03:21 Main ways true traumas show up in our lives

• 06:31 One of the subtle signs of trauma - difficulty with articulation

• 07:30 Amy shares her trauma story

• 09:48 Steps to speak your truth

• 11:09 Body exercise for the listeners

• 14:42 How to address when you or someone's afraid

• 17:34 Heather shares her trauma story

• 20:13 Amy's biggest wins

• 26:00 Intuition is a powerful tool to help people get through trauma

• 26:28 What's new for Amy? (Amy's new private one-on-one offering for CEO women & free consultation call)

Soul Stirring Quotes:

"Nobody's childhood is perfect by any means and I believe that those wounds actually create the greatest strengths in our lives."

"Whatever we find is not going to be bigger than us and so let's go forward and let's count on yourself to be there for yourself."

"If I could just sit the version of me now with my four-year-old self and hold her hand and tell myself, at least you're not alone. I can't change what happened. We have to accept it."

"It happened, but you know what, you're not alone and you never were."

"There's so much power in what you said in just being willing to be with yourself. "

"You are often married to your absolute dream partner. It's just that your wounds are speaking to each other more than your heart."

"No matter how much we achieve financially, the issue of scarcity is often what's behind all of these things and the feeling as if you are constantly running in fight or flight."

Links Mentioned:

Free Breakthrough Call with Amy: https://amyvanslambrook.com/getting-started

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Connect with Amy:

Instagram: @amyvanslambrook