True Intuition Podcast

How can you stop being stagnant and start growing in your life? How does dabbling help you become a better and more connected version of yourself?

Dabble, according to this episode's amazing guests, is a way to discover something new and more exciting about yourself. Heather brings in two powerful intuitive coaches who are not afraid to dabble, Nicole Hope Sylvester and Elise Suronen. Nicole and Elise are the hosts of the Daring to Dabble podcast, and they guide and inspire individuals to break through the boredom box they are living in, so they can create a joyful and fulfilling life of experiences, allowing them to align and grow throughout all of life's different phases. Nicole and Elise met while getting their Intuitive Life Coach Certification Atmana Academy, and instantly hit it off.

Nicole Hope and Elise bonded over their love for the outdoors, dabbling in new things, and their desire to help others.

Nicole is a nature lover, mother, and intuitive, mindfulness guide, who dabbles in chalk art, adventure, and working to support others through group fitness, volunteering, and friendship.

Elise spent a decade of her career protecting natural resources as an ecologist and conservation program manager, and now is an entrepreneur who is dedicated to promoting the regenerative movement and helping people align their inner and outer self-expression.

In this one-of-a-kind episode, Nicole and Elise share how they started their friendship and dabbling together. They will share their thoughts on the benefits of dabbling and having the willingness to try new things and get into different adventures. Nicole and Elise will talk about how to navigate through the resistance and fear of trying something new. They will share how nature helps you reconnect with who you are and be more mindful. Nicole and Elise will also share how intuition helps in the process of dabbling.

If you are ready to dive into discovering something new, become one with nature and yourself, and hone your intuition, then this podcast episode is for you!

Listen to the Episode Now:

• 0:26 Heather introduces two amazing and creative intuitive coaches, Nicole and Elise.
• 03:06 How did Elise and Nicole start with dabbling and what are the benefits of it?
• 09:52 Elise shares how their different life stories make their bond unique and the importance of having the willingness to try new things.
• 14:16 Why you need to keep up-leveling your connection with yourself.
• 17:17 Nicole and Elise share their thoughts on how to navigate the resistance and fear that comes out of trying something new.
• 21:12 How can nature help you get reconnected with who you are?
• 25:46 Nicole and Elise share some ways for you to find your way back to your oneness with nature and become more mindful.
• 30:59 How did intuition aid the process of discovering something new for Nicole and Elise?

Soul Stirring Quotes:

"I still have to keep trying new things because every time I did it, I felt better about myself, more confident, and it drove me to try more."

"I found myself is through dabbling. It's how I've generated more authentic me."

"We want to share our stories and encourage people to get out there and try new things."

"In different phases of your life, different things are going to fill your cup, so it's worth choosing to try something new."

"You have to keep up-leveling to some degree, your connection with you so you keep that drive and stay excited."

"Every year you're gaining more information and life experience."

"All of this is about building momentum, you have to just be brave enough."

"When you go out next to trees and next to grass or whatever components are out there, you just feel better and it sets a calm motion."

"When you're out in nature and you take a moment to really be present and take that information in with all of your senses, it actually is helping you fractal patterns."

"I really want to encourage people to start getting to the heart of what's their driving force, what's holding back, and what's not allowing you to connect with your deeper self."

"This is a really big change but it was easier because I was so in tuned with my intuition."

Connect with Nicole and Elise:

Daring to Dabble Podcast: https://podcasts.apple.com/us/podcast/daring-to-dabble/id1600990994

Daring to Dabble Instagram: @daring2dabble

Nicole's Website: https://nicolehopebhn.wixsite.com/mysite

Nicole's Instagram: @n.hopeguidance

Elise's Website: https://mycoachelise.com/

Elise's Instagram: @elise.suronen

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

So you open social media and you see coaches, healers, and entrepreneurs crushing it and showing so much confidence in their live streams and their reels. And you ask yourself, how do I become more confident? How can you share your vision with the people you want to serve? In this episode, Heather shares the truth about confidence and why commitment is the key to becoming more confident. She will share what true confidence looks like and how she embraced her queenly confidence. Heather will also touch on being humble and why you need to stop thinking of what others think about you. She will also share the reason some people feel stuck and how to get over the feeling of being stuck.

Make sure you listen till the end and hear Heather's story where she learned the power of confidence and the lessons she learned when she became committed to her own confidence.

Listen to the Episode Now:

• 0:26 Heather shares why she wanted to talk about confidence and what notices in most coaches and healers when it comes to confidence.
• 03:40 What is true confidence?
• 05:11 How do we step into confidence through commitment?
• 07:49 What does being humble look like?
• 09:09 How Heather got over the hate and embodied her queenly confidence.
• 12:20 Where do people get stuck and feel less confident? How can you get over the trough?
• 14:20 Heather shares her story where she learned the power of confidence.
• 20:35 Heather shares great wisdom on what people truly want to hear and see from you.

Soul Stirring Quotes:

"Confidence is a byproduct of doing it anyway. Confidence is a by-product of doing it scared. Confidence only comes after you jumped."

"If you are waiting to feel confident before you start it, you will never begin ever, because that's like saying you want water to feel dry."

"Commitment is what will bring consistency, not confidence."

"You can't humiliate a person who is humble. They're already in that space, they're already humbled. "

"Your skill and your talent get married. And then you're just unstoppable."

"Commitment gets you through the trough."

"When you get over through the trough, you are in the top 3%, 5% in the world who like don't give up on themselves because shit wasn't easy."

"Get out there. You have nothing to lose and everything to gain."

"People want to see the real you and talent that you were born with and the skill you busted your ass through a commitment to bring it forward. "

"Just do it your way. There's no pressure."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Have you ever felt like your life is at a standstill and you have the dreadful feeling of being stuck? How did you identify it? How did you move out of it?

In this episode, Heather brings in a special life coach and a person whose jam is getting people unstuck, Katie Pell. Katie took a leap from her 20-year sales career to become a life coach and lead souls back to their true purpose in life. She is building her incredible intuitive empire and is working with one-on-one clients and also corporate clients. She is also a mom to two beautiful girls who love finding shark teeth on the beach and an avid runner.

Katie and Heather put their heads together in this episode that will focus on the surprising ways being stuck shows in your life, how to identify it, and overcome it. Katie will share what she has learned from her own personal growth and how she overcame being stuck. She will talk about her thoughts on being vulnerable and asking for help, and investing in yourself. Katie will also share why she does not have "Plan B".

Get ready for another episode filled with wisdom and questions that will get you checking in with yourself, and tools you can use to get out of the 50 shades of stuck!

Listen to the Episode Now:

• 0:26 Heather introduces her special guest, Katie Pell, and what inspired them to come up with this episode.

• 03:05 Katie shares what she has learned in her own personal growth and overcoming roadblocks.

• 04:45 Katie shares where her experiences have taken her in her business and her personal life.

• 07:30 How do you become aware of the things that are holding you back?

• 11:50 Katie shares the importance of being vulnerable and investing in yourself to get unstuck.

• 13:33 Katie shares why she does not have a "Plan B".

• 16:18 Why you need to stop cutting yourself short and know that you can do it, too.

• 18:23 It's okay to mess up and figure it out along the way.

• 21:50 Katie shares what real control is and how can you have real control.

• 24:51 What does Katie love in her coaching practice today?

• 32:33 Katie shares why we are all threads of the same tapestry and her terrarium garden analogy.

• 34:26 Katie talks about her upcoming retreat and what inspired her to create it.

Soul Stirring Quotes:

"What is so beautiful about the way that the universe and God set us up to be successful is that we pick up all the tools and all the experiences and lessons along the way."

"I think the people who are the question askers and the answer seekers find a different way because they start openly, open-mindedly asking questions and they start to find that most of those people had a coach or a mentor."

"Investing in yourself is understanding that you can't do it all by yourself."

"Stop cutting yourself short. If they did it, you can do it too."

"Perfectionism at all costs, at all terms, is absolutely ridiculous because that's not how the best get anything done."

"The goal is finding your purpose, your truth, your compass, and making all the decisions from that place of truth in yourself, whatever that is."

"Stuckness is just not knowing where your purpose is. Realigning with the desire for change is just the desire to realign with who your true self is and whatever that means."

"People get stuck because they control everything, plan from A to Z, and then get going. The real control is in the surrender."

"People get stuck because they control everything, plan from A to Z, and then get going. The real control is in the surrender."

"Stuckness is just not knowing where your purpose is. Realigning with the desire for change is just the desire to realign with who your true self is and whatever that means."

Connect with the Katie:

Website: https://askkatiep.com/

Instagram: @katiepell

Facebook: @Katie Pell

Links Mentioned:

Join Katie's "Energy is Everything Retreat" here: https://askkatiep.com/the-retreat

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

As an intuitive, you will find yourself questioning some of your intuitive hits. You will feel the pressure and the fear of not getting it right, so how do you improve your intuitive accuracy? Where do you start and how should you approach each intuitive hit you get?

In this episode, Heather takes you to another amazing episode where she talks about intuition and having more accurate intuitive hits. She will share valuable questions that will help you access the truth behind each intuitive "blocks" you may experience. Heather will talk about fear and attachment and how each one affects your intuition. She will share her thoughts on obeying and letting your higher self lead your physical self. Heather will also talk about strategies and skills you need to learn and practice in order to have more accurate intuitive hits.

Make sure you listen till the end for Heather's amazing words of wisdom, experiences with her own intuitive hits, and her spirit guides!

Listen to the Episode Now:

• 0:27 Heather talks about improving your intuitive accuracy from two perspectives.
• 02:17 Why it's important to understand that intuition should be a part of your whole being.
• 03:36 First step to intuitive accuracy - How do you see yourself?
• 06:25 Heather shares her thoughts on what she observes is happening right now in the online world.
• 09:14 Heather talks about intuitive blocks are lies and weaning yourself from the drama.
• 14:04 The two main reasons why getting accurate intuitive hits is challenging - fear and attachment.
• 18:14 Heather talks about intuition and imagination, and why imagination is a window to the spiritual world.
• 19:54 Heather shares her personal experience of getting an intuitive hit and not being afraid of interpreting her intuitive hits.
• 22:13 Heather shares important questions you can ask yourself as you try to get your own intuitive answers.
• 24:10 How do you recognize attachments and prejudices, and not let these dictate your answers?
• 28:16 How do you face the fear from the answer that you may get from your intuition?
• 29:32 What is the work you need to do within yourself and the skill you need to learn and practice?
• 32:51 Heather talks about the willingness to obey the answers that come from the spirit and the divine.
• 35:59 Heather shares her thoughts on letting your higher self lead your physical self.
• 37:19 Should you always share your intuitive hits?
• 37:47 Heather shares a strategy for overthinking.
• 42:11 Heather shares an analogy of overthinking, her personal experience with overthinking, and discovering her spirit guide Sebastian.

Soul Stirring Quotes:

"You have to first understand that intuition is something that truly does permeate every moment of your life, every decision that you make, and everything that you do."

"I view intuition as the mechanism by which human beings talk to God."

"Practice the art of never separating yourself from intuition ever again."

"It's really hard to shift your perspective to truly walk and see yourself and everything from the higher self perspective, which does not view you as a human being, every single day."

"The person who is truly sitting in that full embodiment has no need of those things because they understand that it's an inner game."

"I accept, witness, and see that everything I perceive to be blocking me from my own intuitive truth is a lie."

"Attachment and fear. These are the two things that stop us from intuitive accuracy."

"The higher self perspective understands that all behavior, thoughts, emotions, feelings, and perceptions are there to encourage growth at the level you're at."

"The operating system of intuition is imagination."

"Begin the process by saying, 'I don't need to find the answer because the answer is already here.'"

"Recognize the attachment and then make a conscious choice to not let it dictate your answer."

"It's okay to have attachments. What's not okay is letting our lower instinctual desires and needs drive our intuitive process."

"Your human self and your divine self are equally valid, but your spirit self is driving the car."

"You need to let spirit have the authority to lead and guide your life, to lead the physical aspect of self."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

How can Reiki help you, your family, and your kids create a fun, exciting, and wonderful energy together? What benefits can you enjoy when you practice Reiki?

In this episode, Heather is bringing in an amazing Reiki expert and Atmana intuitive coach, Jane Evon Bunker! Jane has studied the Anatomy of Energy as a Reiki Master Teacher/ Massage Therapist/ Reflexology/ Cranial-Sacral therapy for over 20 years. Jane uses her Intuitive coaching and Healing Expertise to assist people in Understanding the Physical, Emotional, Mental and Spiritual aspects of the Self. Jane is also a mother of two amazing boys, currently living in New Mexico yet has traveled and lived all over the world.

Jane will talk about her journey of becoming a powerful healer and what inspired her to practice Reiki. She will share what Reiki is all about, the benefits it can bring, and the simple steps you can take to begin with Reiki. She will give some examples of how energy may manifest differently in some people and discover how your system works. Jane will also talk about her amazing new program and what inspired her to create this program for kids and families.

Make sure you listen to the whole episode and have the exclusive opportunity to grab a discount when Jane's program launches!

Listen to the Episode Now:

• 0:26 Heather introduces an amazing Reiki and intuitive coach, Jane Evon Bunker.
• 01:53 Jane shares how she started her journey of becoming a healer and discovering Reiki.
• 07:16 Jane shares what helped her step to become a powerful healer.
• 11:08 What is Reiki and what are the benefits of Reiki?
• 14:48 What are the simple steps a person can take to begin with Reiki?
• 17:24 Jane gives some examples of how energy may manifest differently in some people and discovering how your system works.
• 18:48 Jane talks about what inspired her to create her new program which involves Reiki for kids and family.
• 23:32 Jane talks about what can be expected in her new program and when she is launching it.

Soul Stirring Quotes:

"I was searching for something that would be living my passion and helping others. I knew I wanted to do that."

"The more experiences you have, the more you learn, the more you grow, you level up in different ways and you expand in different ways."

"I wanted to pass on what I've learned, so others can do it for themselves and do it for others."

"You also realize that helping others helps you as well."

"Reiki is really known to aid in helping your own body heal quicker or move through the pain, lessen the pain during processes of healing."

"You can't cover up the true issue, you have to get to the core."

"What Reiki does with the universal energy, it fills your cup. It feels on a spiritual, energetic level, the true issue."

"Take note and just start paying attention in every moment of your life."

"Reiki can have an influence on the parents and the children individually. It's going to work and go where it needs to go with you."

"Children already have that natural tapped-in intuition, imagination, and fun. And that's what I think it's supposed to be, we need to have more fun in life."

"Reiki is the wonderful way to just open up that playful, intuitive side and get back into that wonderful world."

Connect with Jane:

Website: https://www.janeevonbunker.com/

Instagram: @janeevonbunker

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

What is that one word that inspired you the whole year? What word do you want to focus on in 2022 that will help you grow and embody your soul’s purpose?

In this episode, Heather will share one practice that helps her in making decisions, staying focused on her intentions, and embodying her higher self throughout the year in her personal life and in her business. She will share what word for the year is all about and how she started using it for her personal growth and developing her business. You will get to hear her word for 2021 and how it helped her discover her word for 2022 for herself and Atmana. She will leave questions that will help you recognize, get focused, and embody your own word for the year.

Make sure you listen to the whole episode to hear more of Heather’s words of wisdom and her exclusive invitation for you to join her amazing Facebook group!

Listen to the Episode Now:

• 00:26 Heather talks about what inspired her to share this episode and why it matters for you and your business.
• 03:26 How did Heather discover and start having a word for the year?
• 08:30 What is the word for the year? How does it help you in your personal and professional life?
• 12:27 Heather shares what was her word for 2021 and what she learned from her word for 2021.
• 17:22 Heather shares her words for the year 2022 and how she came up with these words for herself and Atmana.
• 19:12 Heather shares some questions that can help you discover your word for the year.
• 24:09 How do you infuse your word for the year with everything you do? And how does having totems and symbols help?
• 26:41 Heather's exclusive invitation for you to share your word for the year and share it in her amazing Facebook group!

Soul Stirring Quotes:

“I think that human beings are born with the capacity and the ability to be here in the physical world and also use your vision and your dreams and your imagination to change this physical world.”

“ I realized at that moment that I was being told by God, the universe to reinvent myself and to realize that I always have an opportunity to regenerate and to start again and that there's no reason to feel stale.”

“Your word of the year is a theme or an intention that organizes your goals, your thoughts, your feelings, your beliefs, and your actions over a period of time.“

“The point of the word of the year is to help you maintain integrity and intentionality with your time, your energy, and your resources.”

“Your word for the year is going to help you stay focused on what it is you truly want.”

“Your word for the year helps you really fully embody what you are trying to become because you are giving yourself time to work at your own pace.”

“I realized that things that make me joyful are actually the things that I have previously spent my time on. I just needed to do them with more balance, harmony, and intention.”

“You have a chance to really develop a relationship with the thing that you're trying to embody or become or express or acquire in a way that is so perfectly aligned for you.”

“I'm really going to learn to embody peace and I'm so excited to discover what piece actually is for me.”

“Open up to the idea that your word is something that is going to help you break that stereotype that you have with yourself.”

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective  

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Today is an exceptional day - it's Heather Alice Shea's 45th trip around the sun! And to celebrate this special day, she will share the 45 spiritual lessons she learned and more.

In this episode, Heather will reflect on a quote that Carl Jung, the founder of analytical psychology, once said - Life really begins at 40. She will share her thoughts on who you are in a world that demands, is pressured, and is forced to wear a mask. Heather will also share what she and Atmana stand for and what she is recommitting herself to. And finally, the beautiful list of her lessons learned throughout her life.

So get ready for an amazing episode that will inspire you and even help you create your own list of spiritual lessons learned!

Listen to the Episode Now:

• 00:26 Heather gives a beautiful introduction on what inspired her to share this episode.
• 02:13 Heather shares questions that you can also ask yourself as you take off your "mask".
• 04:15 Heather shares her thoughts on our false selves.
• 06:19 Heather shares what she is recommitting her life to and what Atmana stands for.
• 07:41 Heather shares her 45 Spiritual Lessons in 45 years. Check her inspiring list below!

1. "I don't know" are three of the wisest words a person can say.
2. The answer to all suffering is inside us but almost no one is willing to look there, which is why the world is in so much pain.
3. Speaking your truth will absolutely piss some people and that's not your problem.
4. You become more powerful than you can possibly imagine the moment you start believing in yourself.
5. You will be loved by some and hated by others. Don't allow the hatred to define you, but don't let the adoration do so either. Only God and your own Soul are in a position to do that.
6. Your purpose isn't something you do. It's something you're called to become.
7. There are two kinds of people in this world. People who swear and people who don't. People in the former category are way fucking cooler than the latter.
8. Your parents did the best job they could with what they had at the time. Forgive them.
9. You aren't responsible for other people's feelings. Be patient until they figure that out.
10. The world isn't a bad or a good place. It's what we choose to believe about our life that determines whether or not we experience it that way.
11. Forgiveness is divine but sometimes that can only come after lawyering the fuck up and suing the shit out of the people who have woefully wronged you.
12. Intuition is the highest form of intelligence we have.
13. When you're young, you feel like everything is important. As you get older, you realize that only three things are: Family, Friends, and Faith.
14. Your feelings are sacred. Don't expect everyone to care about them and only share them with people who do.
15. If you need to cry, cry. But you can just as easily laugh, which is way more fun.
16. Don't take things personally. It's really not about you.
17. Love people enough to let them learn their lessons. It's not your job to fix anyone.
18. It's far more kind to treat people the way they want to be treated than it is to treat them the way you want to be treated.
19. Never ever ever ever give your power away. To anyone. For any reason. Ever.
20. Do not apologize for things you haven't done wrong or when you don't really mean it.
21. Having kids will drain the shit out of you but once they're older they make you feel young.
22. Blaming and shaming are a huge waste of time. Learn what you need to learn and move on.
23. Botox is your best friend once your forehead wrinkles start running the show.
24. Everyone wants a magical life but very few people are willing to actually believe in life's magic long enough to get it.
25. Talent alone isn't enough. Passion, persistence, action, commitment, and courage will take you everywhere.
26. Failure is a myth. You are either succeeding or on your way to succeeding. You can only fail if you give up.
27. Santa's not real but you still get presents.
28. God/Universe is constantly trying to guide you through signs, symbols, and synchronicity. Pay attention.
29. Knowing where you're going isn't necessary in order for you to get started.
30. It's clique as hell but so very true that through Love, all things are possible.
31. There comes a time in your soul's evolution when you simply outgrow religion. It's ok to let it go, even though the majority of people still seem to need it.
32. Being "religious" and personal relationship with God are NOT the same thing at all.
33. If you can't be happy right now for no reason at all, then you'll never be happy; because true happiness demands it come, "for no reason at all, right now."
34. "No" is a perfectly good answer that doesn't need to be followed up with an explanation.
35. It's better to live a hard truth than a beautiful lie.
36. There's no point in achieving anything if you don't stop long enough to celebrate it.
37. You can be spiritual and still kick ass, drink whiskey and be a real person.
38. Change is the only constant thing in the world. Your ability to create what you desire is directly correlated with how comfortable you are living in and with the unknown.
39. Your greatest teachers in life will be the people who hurt and anger you the most. Be grateful for them.
40. Your thoughts and emotions create your reality and both are under your control.
41. You can "have it all" throughout the course of your lifetime, but not all at the same time.
42. Wine and a night out with your girlfriends can solve a surprisingly enormous amount of problems.
43. Financial success is a great way to discover who your real friends are. You will be shocked at who wants to use you and who really has your back.
44. Give what you can - even if it's small. The fact that you care enough to do so is what touches the heart.
45. The only person you have to spend the rest of your life with is you, so you'd better make friends with yourself fast.

• 16:34 Heather shares more words of wisdom and an exclusive invitation for you to join her Facebook group, The Atmana Intuitive Coach Collective.

Soul Stirring Quotes:

"Who am I without the filter? It's a pretty powerful question to ask yourself, isn't it?"

"I don't think we have a problem with our real self, even when we take into consideration the shadow self as being a part of that real self."

"I have been fighting for and endeavoring to create a world where we are not only free to be our real selves but we are embraced and celebrated by others."

"As we become our higher selves, we cease to suffer and we usher in heaven on earth."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

We have seen so many changes in today’s world, including the roles of men and women. But what are the roles that you need to embrace as a man or a woman? What steps should a man and a woman take in order to build better relationships?

In this episode, you will hear great thoughts from a man who embraces his role wholeheartedly, Mark Septhon. Mark is a personal mentor to entrepreneurs, TV host, contributor to Entrepreneur Magazine, speaker for corporate events, and author of three personal development books. This episode is inspired by his newest book, “Mark of a Man”, and he will give you a glimpse of what you can expect from the book.

Mark will share what inspired his book and why it is so significant today. He will share what the role of a man is and how the design of a man influences this role. Mark will share his thoughts on what it is like to be met with women’s defensiveness and how men should act on it. Mark will give his thoughts on why men need women and what it can feel like without a female influence in his life.

Mark will also share words of wisdom and ask very real and very important questions that can help men and women understand each other. So if you are ready to embrace the role of conscious masculinity in this modern world, then this episode is for you!

Listen to the Episode Now:

• 0:27 Heather gives a brief introduction about Mark Sephton, who he is, what he does, and how they are connected.
• 02:43 Mark shares his third book, "Mark Of a Man", and what inspired him to write it.
• 06:38 What is the role of a man in this modern world?
• 13:19 What is it like for men who are met with defensiveness from women?
• 17:03 Mark shares one of his favorite bible verses and how it reflects how man and woman should own their actions.
• 21:19 Mark shares his thoughts on why men need women, and what Mark feels if he had no female influence in his life.
• 23:52 Mark digs deeper into how the natural design of a man and a woman create their respective roles.
• 27:56 Mark shares one thing that can help women understand men and their relationship with men, and shares a very beautiful question for women.
• 32:59 Mark shares more words of wisdom on how to improve the relationship between a man and a woman.

Soul Stirring Quotes:

“I'm looking at the equality of men and women from a different angle.”

“Men and women are beautifully different. The challenge is to create a symphony.”

“Rather than fighting and trying to be something we're naturally not, we need to find a way of coming together, create a symphony, and express ourselves through that.”

“We need to find new ways to hold space, to build, to encourage, to navigate, to explore and to create something incredible.”

“Men are built stronger in terms of the physical side of things. And some of the physicality of how we're built shines a little light on the role that a man needs to step into.”

“A man needs to stop being weak and being half-assed and half-hearted and needs to really know who he is and stand in that gap.”

“The role a man needs to step into now is to have some class in the way that you communicate, in the way that you dress, in the way that you talk, and in the way that you see things.”

“I think it is really important to take responsibility for what women have experienced.”

“Regardless of the response, keep doing well anyway.”

“You're not responsible for the behavior and reaction of another. You are responsible for your behavior and your actions.”

“I believe the best thing on the planet is that energy between a man and a woman.”

“I think, as a man, we have to lead first, which is part of the masculine energy. It naturally then provides a woman that safety to fully immerse herself in feminine energy, which then creates something really beautiful.”

“If a man is included, you watch him grow, you watch him thrive, you watch him be the man you want him to be.”

“For me, inclusion as a man is one of the most powerful opportunities you can give a man.”

“Men need to be better at understanding that a woman just wants you to enter into her world, whether you understand it or like it. Give her the ability to do that.”

Connect with the Mark:

Website: marksephton.com Instagram: @sephtonmark Facebook: @MarkSephton YouTube: Mark Sephton The One Thing Clubhouse: https://ios.clubhouse.com/club/theonething Open Mic Leadership Clubhouse: https://www.clubhouse.com/club/open-mic-leadership Bread of the Head Clubhouse: https://clubhousedb.com/club/1069227490-bread-for-the-head 

Links Mentioned:

Get Mark’s latest book “Mark of a Man” here: https://www.austinmacauley.com/book/mark-man  Get Mark’s first book “Inside Job” here: https://www.amazon.co.uk/Inside-Job-Mark-William-Sephton/dp/1502972085 Get Mark’s second book “Plot Twist” here: https://www.amazon.co.uk/Plot-Twist-Mark-William-Sephton/dp/154114015X Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

When people talk about the higher self, what comes first in your mind? How do you know if you are truly discovering, expressing, and aligning with your higher self?

In this episode, Heather shares her thoughts about being aligned with your higher self and the qualities or characteristics of your higher self. She will share a beautiful story of the village with the golden statue and how it relates to discovering your higher self. Heather will discuss five qualities that will let you know you are truly aligned with your higher self: Individuality, Unity, Sensitivity, Creativity, and Activity.

Heather will also drop some truth bombs and words of wisdom throughout the episode, so make sure you are ready for another amazing episode!

Listen to the Episode Now:

• 00:27 Heather gives a brief overview of what this episode is all about and what to expect by the end of the episode.
• 03:47 Heather shares a story that encapsulates the beauty of discovering and embracing the higher self.
• 10:05 Quality of Higher Self #1: Individuality.
• 11:37 Quality of Higher Self #2: Unity.
• 13:29 Quality of Higher Self #3: Sensitivity.
• 15:02 Quality of Higher Self #4: Creativity.
• 16:21 Quality of Higher Self #5: Activity.
• 20:00 Heather's exclusive invitation for you to join her amazing Facebook group - The Atmana Intuitive Coach Collective.

Soul Stirring Quotes:

"There is a version of you that with every waking breath I really believe is waiting to be born."

"I think aligning with our higher selves is actually expressing more of our uniqueness, our own individuality, allowing God, the universe intended us to be expressed in the world."

"Your higher self is the part of you that is unblemished, unchangeable, unbreakable, unconquerable, all-knowing, all-loving, timeless, beautiful."

"When we talk about higher self-alignment, it's discovering or remembering and rediscovering that part of you."

"Your higher self really gives you the feeling of being your own unique person."

"Stop becoming an extension of somebody else's life and begin living your own."

"When you are really being the fullest expression of who you are, you are capable of recognizing that other people have the right to do that, too."

"It is an illusion that we are separate."

"You are not a carbon copy of something else. You are your own unique, distinct thing that adds to the whole."

"Sensitivity yields for us this deep meaning in life. We begin to be able to see beyond the facade."

"Creativity is being bold, being willing to try new things."

"We really are the creators of this reality."

"When you are aligned, when you are fully expressing yourself, you are very active."

"When you are in alignment with your higher self, you really are a force of nature."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Have you ever felt like life keeps throwing blocks on your path or plan? How do blocks work? And what are the mindset shifts you can use when you feel blocked?

In this episode, Heather shares her thoughts and the truth about blocks and feeling blocked. She will give her amazing road trip analogy to explain how blocks work. Heather will share mindset shifts that will allow you to embrace blocks and ascend into what the universe is calling you to do. She will give her thoughts on giving yourself permission to unlearn habits, find new paths, and embrace new ways to do things in your practice and in your life.

Listen to the whole episode and be inspired by Heather's personal experiences on blocks, running a 7-figure business, and being excited about taking the detours of life!

Listen to the Episode Now:

• 00:25 Heather shares her thoughts on blocks and what inspired her to share this episode.
• 03:16 Heather shares the analogy of a road trip to explain what blocks really work.
• 07:00 Why being attached to a path or a plan is what makes you feel blocked.
• 07:41 Mindset shift: You are not blocked. You are just being asked to do something else.
• 10:40 Heather shares an activity that will help you recognize what you think are blocks.
• 11:41 Mindset shift: You are not blocked, you just need to unlearn old habits.
• 13:41 Heather shares her personal experience in unlearning old habits.
• 18:12 Heather shares her thoughts on giving yourself permission that you need to learn from detours in life.
• 20:47 Mindset shift: You are not blocked. You are finding new ways and opportunities on the path to alignment with your higher self.
• 23:16 Seeing blocks from your 5D self and why blocks are non-existent.
• 25:46 Heather shares what running a business taught her about limiting beliefs, ego, and giving herself permission to learn.

Soul Stirring Quotes:

"You're not blocked, you're just attached. There's nothing actually stopping you from moving forward!"

"You're not blocked, you're being asked to do something differently."

"Blocks are requests from the universe for you to open up to a new way, a new road, a new avenue of getting there. That's all it is."

"You're not blocked. You just have an old habit you need to break."

"Give yourself permission to understand that you don't have to have all the answers, you're going to be thrown detours, and you should be stoked when they happen."

"I trust myself and I know that I'm here to learn and the detour is how I learn. The detour is the gas. The detour is the point."

"The fastest path to alignment with your higher self is to constantly bump up against the unknown.

"Embrace your blocks. That is when and that is how you are allowed by the universe to ascend into the new way of being."

"I think that the fascination and the obsession with limitation are almost like an excuse for not moving forward at this point for a lot of people."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/