True Intuition Podcast

Have you found the glorious masterpiece that you are? Are you in touch with your higher self? Are you aligned with your higher self?

In this episode, Heather is inspired to talk about the essence of the higher self. Although everyone has their own expression of the higher self, yes we are all unique, yes we have different qualities and characteristics, yes we each have to offer something different to the world, and yes we are masterpieces in our own ways, but Heather has found and listed twelve signs that you are aligned with your higher self.

Have you found yours yet? Don't worry! Tune in on this episode and find the beauty of individuality and the essence of your own higher self.

Listen to the Episode Now:

• 00:27 Heather talks about the inspiration behind this episode
• 01:51 The qualities and characteristics only you possess to make the world a better place
• 02:54 Sign #1: You are naturally inquisitive/curious
• 05:15 Sign #2: You have confidence
• 09:40 Sign #3: You are compassionate
• 10:45 Sign #4: You learn to not take things personally
• 11:36 Sign #5: You possess appropriate empathy
• 12:55 Sign #6: You see perfection in everything
• 14:22 Sign #7: You become highly intuitive
• 15:40 Sign #8: You have a good sense of humor
• 18:35 Sign #9: You become very proactive
• 19:16 Sign #10: You have leadership
• 20:41 Sign #11: You seek win-wins
• 21:40 Sign #12: You have equanimity
• 23:35 These qualities and characteristics exist on a continuum
• 27:11 A special invitation for you!

Soul Stirring Quotes:

"So much of what we believe, so much of what we think, and so much of what we feel, and so much of what we do are based on presuppositions or notions or ideas that are outdated for us. And if we don't ever stop and look underneath the hood of our life, then we're going to be living our life from an old rule book or an old playbook."

"This is a massive, massive sign of alignment when you just start to question your reality, you question your own beliefs, you question other people from a place of curiosity, not from a place of worry or fear or paranoia or any of that, but it just becomes a kind of a way of being."

"Everything in your life will begin to feel like it's something to be discovered, questions become fun and stimulating because you know that the answers that are going to come to you are going to be perfect for you."

"Success and failure aren't opposites. Failure is an intrinsic part of your journey in accomplishing success."

"People are just doing the best they can with what they have at the time."

"Isn't that beautiful? That the notion or the idea of perfection can simply be I trust and know that you have the right to be the way you are in this moment. No more or no less."

"We are all glorious masterpieces in progress."

Links Mentioned:

www.atmanaexperience.com

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Other Related Everyday Intuitive Podcast Episodes:

Episode 92 - How to Improve the Accuracy of Your Intuitive Hits:

https://www.heatheraliceshea.com/podcast1/how-to-improve-the-accuracy-of-your-intuitive-hits

Episode 98 - How to Write An Invocation That Deepens Your Intuitive Work:

https://www.heatheraliceshea.com/podcast1/how-to-write-an-invocation

Episode 102 - 4 Reasons You Aren't Hearing Your Intuition:

https://www.heatheraliceshea.com/podcast1/4-reasons-you-arent-hearing-your-intuition

How do you know when to stop, rest, or flat out quit? What’s the difference between the three?

Whatever endeavor you may be in, you tend to question “Should I stop?”, “Do I need to rest?” or “Is it time to quit?”. In this episode, Heather answers these mind-boggling questions everyone has. She talks about the three concepts - stopping, resting, and quitting.

By the end of this episode, you should be able to know how to manage your time and energy, make the most out of your career, and savor life. So quit your whining, stop what's distracting you now, rest for a bit, and enjoy episode 104!

Listen to the Episode Now:

• 00:27 Heather talks about the inspiration behind this episode

• 02:04 What is quitting?

• 03:34 What is stopping?

• 07:49 What is rest?

• 10:30 How often should you rest? (The Pomodoro method and how much time you need to put into work in a day)

• 14:01 Sum-up

Soul Stirring Quotes:

“You get to stop as long as it is as challenging or more challenging than the thing that you're working on. And if you can remember that you will never quit anything ever again, a day in your life.”

“You will pivot. You will stop. You will rest, but you will never, ever quit on yourself.”

“Rest is one of the literal most productive things that you could ever do with your time and your energy.”

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective 

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

Before diving into this episode, here's a short exercise - look into your eyes through a mirror and ask yourself, "Am I fulfilled?" What's your answer? How did you feel? Do you feel like you are living a full and vibrant life on a daily?

If your answer is no or you are not clear with what living a vibrant life means, then Heather's special gues will help you in this episode. Maraya Brown is an expert in helping women move from exhausted to energized through using food as medicine, addressing mindset, and balancing hormones so you feel turned on by your life, your lover, and yourself. Maraya is is a Yale and Functional Medicine Trained CNM, MSN with her undergraduate degree in marketing. She is the creator and CEO of the Women's Vibrancy Code and Beyond The Red Tent and has owned a nutrition franchise since 2007. She also runs the podcast The Women's Vibrancy Code. She is a mom, wife, and CEO who left her Fortune 50 Corporate Career to serve women, and her career working with women spans over 20 years. Today, she works online as a women's health and empowerment expert.

In this episode, Maraya talks about what a vibrant life means, how it shows up in your life, and how you can achieve it. She will share her thoughts on being choiceful, becoming more aware of yourself, and advocating for yourself. Maraya will also share her client experience, and her personal experience in her shift from the traditional, strictly allopathic model of healing into her current practice working with women.

Make sure you listen to the rest of the episode and get Maraya's exclusive invitation for you to join her program and her freebie that will help you live a more vibrant and fulfilled life.

Listen to the Episode Now:

• 0:26 Heather introduces her vibrant and powerful guest, Maraya Brown.
• 02:45 Maraya talks about what having a vibrant life means?
• 06:39 Maraya shares her thoughts on how women can be choiceful and have a more vibrant life?
• 08:03 Maraya shares her thoughts on women finding it hard to drop into our bodies.
• 13:10 Maraya talks about indicators, what to look for from a provider, and why you need to continue to advocate for yourself.
• 17:26 Maraya shares what helped her shift from the strictly allopathic model of healing into her current practice working with women.
• 21:08 Maraya shares about her program and how she helps women have their most vibrant life.
• 24:17 Maraya talks about life as a journey and recognizing the toxicity in the world.
• 27:34 Maraya shares her thoughts on perfectionism and feeling safe.
• 28:52 Maraya talks about her free workshop and what you can expect from it.
• 31:44 Maraya talks about her amazing freebie- adaptogen elixirs recipes.

Soul Stirring Quotes:

"A vibrant life feels like waking in the morning, actually ready for the day."

A vibrant life to me, it means women who really feel like they have clarity on their zone of genius and they're able to express it."

"Sometimes it has to be a deliberate step to drop into your body and actually feel, and you don't need permission."

"The more you get to turn the light switch on in various areas of your life, everything becomes more bright and gratitude expands, and life feels more vibrant in general."

"Number one, you have to stop asking advice to places that people have not been."

"I think it's really important that you get to continue to advocate for yourself and pay attention to how you're feeling."

"If you feel like the only answer is a bandaid on a festering wound, maybe try in the place of self-advocacy to find a new expert until you find that place."

"It's not a destination point, it's a journey and you get to perpetually up level and move the goalposts."

"Every moment of the day, it's toxic. And so we are at all times, most of us living in a high-stress space, whether we realize it or not."

"Perfectionism is canceled here, my friends, we're not looking for perfectionism."

"Get clarity of what it is that you want, why it is that you wanted, and then go find someone that's going to give you the accountability to help you along the journey."

Connect with the Maraya:

Website: https://www.marayabrown.com/

Instagram: @_marayabrown_

The Women's Vibrancy Code Podcast: https://www.marayabrown.com/podcast

Links Mentioned:

Learn about Maraya's The Women's Vibrancy Code Program here: https://www.marayabrown.com/program-details

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

When was the last time you truly heard to your intuition? Did you acknowledge it or did you dismiss it? How did you react to it? What can be the reasons behind why you are not hearing your intuition? In this episode, Heather will share her thoughts on why you are not hearing your intuition and what you can do about it. She will give the four reasons why you are not hearing your intuition and how each reason may show up in your life or your practice. She will also share what happens in your life or business when you use the skills she shared, and listen to your intuition. Make sure you listen to the whole episode for Heather's words of wisdom and a bonus reason why you are not hearing your intuition. Listen to the Episode Now:

• 0:26 Heather talks about what inspired her to share this episode.
• 03:15 The four reasons why you are not hearing your intuitive voice and the remedy for each reason.
• 04:05 Reason #1: You focus on the external.
• 06:24 Remedy #1: Shift to inner awareness.
• 07:23 Reason #2: You don't recognize your intuitive hit as an intuitive hit.
• 09:27: Remedy #2: Realize that the simple things in life are what spirit is trying to guide you on.
• 09:54 Reason #3: You dismiss your intuitive hit because you are afraid to act.
• 10:54 Remedy #3: Don't dismiss your intuition and be curious.
• 11:15 Reason #4: You are thinking about things and not feeling about things.
• 12:46 Remedy #4: Ask yourself how you feel about your intuitive hit.
• 13:25 What happens when you apply these steps when you get an intuitive hit?

Soul Stirring Quotes:

"What I see happening in the spiritual community is we're making hearing your intuitive voice really hard to try to attain."

"An impediment to intuitive listening is this conditioning of prioritizing physical sensate, external systems."

"The world is so noisy and your intuition whispers. It doesn't scream."

"You have to shift to inner awareness. In other words, you got to put ears on that are listening in a direction of where the sound's coming."

"Stop and realize that really the simple things in life are what Spirit Is trying to guide you on."

"This is an impression I'm receiving intuitively and I'm willing to see what would happen if I did act on it. We don't have to set it in stone."

"We live in a cognitive-based world. External, cognitive. Intuition is internal, emotional."

"The intuitive knowing will come to you as a by-product of accepting that the answer is already there."

"You might not know what to do with the intuitive information you immediately get, but that's okay."

"You know that as soon as you spend about 10 minutes in the right state, you're going to have access to every damn answer you've ever wanted."

"The funny thing about this is that when you slow down enough to make those decisions intuitively, things speed up quick."

"Trust yourself. It might not make sense, but you know that you're moving in the right direction because it's the direction your heart is telling you to go."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Do you consider yourself a high-performer? How do you create balance in your career and your personal life? Are there aspects in your life that you wish you can have more of?

In this episode, Heather gets to talk about having balance and embracing your high-performing self with an amazing guest, Melanie Shmois. Melanie is all about helping high-performing people create a balance between their personal and professional Accomplishments. Melanie has over 20 years of experience serving clients, holds a Master's Degree (MSSA) from Case Western Reserve University, and a B.A. in Sociology from John Carroll University. Melanie is also a certified Life and Weight Coach with Master Coach Instructor, Brooke Castillo at The Life Coach School. When she's not working, Melanie enjoys exploring her beloved hometown, Cleveland, Ohio with her cherished husband, two beautiful daughters, and two spoiled Boston Terriers.

Melanie shares her journey in her mental health profession and what made her take the next step in embracing coaching. She shares how coaching helps her in her personal development and self-exploration. Melanie will talk about embracing her intuition and how it helps in her coaching practice. She will also talk about who she serves and what being a high-performer means.

If you are a high-performing person who needs to find your "and", not just the "or" in your life, then this episode is perfect for you!

Listen to the Episode Now:

• 0:26 Heather introduces an amazing coach, Melanie Shmois.
• 01:11 Melanie talks about how she started her role as a mental health professional and coach.
• 05:03 What made Melanie take the next step to become a coach.
• 06:34 Melanie shares how coaching helps her in her personal development and self-exploration.
• 08:19 Melanie talks about intuition being a vital piece of her coaching practice.
• 11:37 What was Melanie's biggest shift when she embraced her intuitive side?
• 14:08 Melanie talks about her coaching practice, Mind Your Strength, and who she serves.
• 16:43 Melanie talks about her perspective of having balance and helping her clients find the A-game in all aspects of life.
• 18:40: How does Melanie help her high-performing clients see their "and".
• 22:25 Melanie shares her thoughts on giving yourself permission to perform and also rest when needed.
• 23:12 What does being a high-performer mean?

Soul Stirring Quotes:

"I think it was this part of coaching where I can be creative and I can create programs in my liking, that really spoke to me."

"When I became a coach and entered the world of self-development, I loved every second of it."

"I think the intuition came in when my decision-making was really poor and torturous because I'd overanalyze things."

"My relationship with myself is to rely on intuition. It's an exercise in trusting myself and self-love."

"There is always usually an example of somebody that has the 'and', not just the 'or' in their life.""Everyone can make it work if they're really serious and intentional about it."

"A high performer is somebody that is on stage or is in front of an audience, and have a big responsibility for some group of individuals or themselves."

Connect with the Melanie:

Website: https://www.melanieshmois.com/

Instagram: @melanieshmois

Facebook: @mindyourstrength

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

In this week's episode, Heather shares all about what the "spiritual awakening experience" is all about how to help both yourself and your clients navigate it.

Heather describes the awakening experience as a shift and growth in awareness, a phase of mental, emotional, physical, and spiritual evolution.

But awareness of what? Here are the 3 main things:

1. Awareness that self/others/world is NOT what they have previously believed.
2. Awareness of the expanding concept of Self: Higher Self, Lower Self, etc.
3. Deconstructive process of the falling away of the small/ego/false Self that one has been identified with throughout life.

Symptoms of awakening:

Sadness, disorientation, loss of family and friends, rejection, abandonment, reopening of old wounds.

The fundamental of the spiritual awakening experience is the loss of three things:

Identity: "Who Am I?"

Purpose: "What do I do?"

Meaning: "Why do I do it"

What is your role as a coach in that awakening process?

• To assist your client with the disintegration and the "letting go" of their previous identity.
• To assist your client in the discovery and manifestation of who the are becoming (in alignment with their Higher Self)

Coaching Goals:

1. Help clients clearly see, understand and compassionately accept all versions of Self.
2. Assist clients with identifying when they are operating out of which state to increase integration.
3. Help clients process and release unwanted, denied, repressed, suppressed, and projected emotions, thoughts and desires.
4. Foster a sense of courage and empowerment throughout the process.

Links Mentioned:

www.calledtocoachworkshop.com

Are your marketing services attracting clients that you are not excited to work with? Are your offers to the market not making the sales where you want them to be?

If this is you, settle in for this episode of The Everyday Intuitive as Heather discourses with Bobby Chandiramani, a visionary, entrepreneur, and coach, about positioning and messaging, positioning mistakes and repositioning indications of your service-based business.

The son of accomplished entrepreneurs, Bobby Chandiramani spent his formative years helping out in his parents' jewelry store showroom, developing an innate ability to recognize a hot product, engage customers, and close sales earlier than most kids read or write.

Today, as a sought-after coach and creator of the Position for Profit system, Chandiramani employs his expertise to help service-based entrepreneurs scale their own businesses and fast-track success - upward of $50 million in sales of their own thus far - via coaching program designed to walk clients through five critical steps to building or advancing their service-based businesses:

• What is positioning?
• Why is positioning important?
• What are the benefits of great positioning?
• What are some common positioning mistakes?
• What are some indications it's time to reposition?

Enjoy episode 99, beautiful souls!

Listen to the Episode Now:

• 01:21 The slap bracelet story
• 06:05 What positioning really is
• 07:39 What it means to be hyper-relevant
• 09:30 Your "why" in the world
• 12:43 The difference between positioning and messaging
• 14:06 Frictionless selling
• 19:20 The symptoms and the time to reposition
• 26:22 Positioning mistakes

Connect with Bobby:

Email: [email protected]

Phone: 2144357064

Timezone: America/New_York

Website: https://explosivegrowthconsulting.com/

Links Mentioned:

Bobby's workshop:

https://breakthroughpositioning.mykajabi.com/training

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

How do you start your sessions or your day when working with your clients? Do you use invocations? How does it help you and create a difference in your coaching?

In this episode, Heather talks about all things invocations. She will share the importance of having an invocation and how it has helped her with her own practice. Heather will talk about the seven authorities that you can include in your invocations. She will share five steps in writing your own invocation and what each step looks like. She will also share the difference between an invocation and an incantation.

Make sure you listen till the end of the episode and deepen your intuitive work with your own powerful invocation.

Listen to the Episode Now:

• 0:26 Heather shares the inspiration behind this episode.
• 01:37 What is an invocation?
• 04:24 Why is an invocation important and how does it help you?
• 07:09 The Seven Authorities to include in your invocation.
• 10:01 Why you need to exercise caution when invoking your client's ancestors.
• 12:33 Heather gives five simple tips in writing your own invocation.
• 16:20 What is the difference between invocation and incantation?

Soul Stirring Quotes:

"The dictionary defines the word invocation as the act of invoking something or someone for assistance or as an authority. And I love this idea that we have an authority within us of divine origin that we have access to."

"One of the main things that an invocation is going to do for you is it sets the stage of your heart and of your mind, and It helps bring all aspects of you in and congruent."

"Invocation facilitates a connection between your conscious subconscious and superconscious mind."

"I have found that if you just take a moment to center, especially if you do a lot of intuitive work, it really will put your client at ease."

"Keep your invocation simple and speak from your heart."

"The best way to do it is to create an invocation that feels aligned and congruent with your heart and your intention."

"If you have something specific that you want to ask or that you want to work on now is the time you can insert it right there in your invocation."

"An invocation is where you are asking for help, declaring an intention, and asking for an authority's assistance. An incantation is where you are basically casting, putting together words, symbols, and embedding in what you're saying."

"I think it's really important to highlight that you actually do have the power to bring things into being and that it is a mighty power."

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Are you in a corporate job that no longer fulfills you and does not align with what you know is your purpose in life? How do you shift from your corporate career into coaching?

In this episode, Heather brings in an inspiring guest who shifted from her corporate career to intuitive life coaching, Nichol Stark. Nichol started coaching in 2018 when a corporate career of 23 years was no longer making her happy and was literally sucking the life out of her. With over 15 years of coaching and mentoring, her experience tells her that there's a disconnect between passion, life, emotions, spirituality, and authentic self. She coaches and empowers women in life, business, and positions of leadership to intuitively connect all aspects of their life so they can attract the life and business that they not only desire but deserve.

Nichol shares her journey from leaving her high-paying corporate job and shifting to intuitive coaching. She shares her thoughts on empathy, how she is using it now and creating a greater impact through coaching. She shares her experiences so far in her coaching and what she loves most about it. Nichol also shares her words of wisdom and advice to anyone who is thinking of shifting to coaching but is still on the fence.

Get to know more about Nichol and how you can also shift from your corporate career and answer your calling as an intuitive coach by listening to the episode below!

Listen to the Episode Now:

• 0:26 Heather introduces her inspiring guest, Nichol Stark.
• 01:19 Nichol talks about her corporate background and why she shifted to coaching.
• 05:50 What Nichol experienced and discovered when she shifted to coaching.
• 09:54 Nichol shares her thoughts on empathy and creating a greater impact through coaching.
• 13:17 What does Nichol love most about being intuitive?
• 19:49 Nichol talks about her word for the year last year and how it reflected in her coaching journey.
• 20:57 Nichol's advice for someone who is on the fence of becoming an intuitive coach.
• 25:31 Nichol talks about the impact of coaching not only on her clients but also on her family.

Soul Stirring Quotes:

"I just knew that I loved helping my team members, I didn't know I was coaching at that point."

"It was moving from my headspace to my heart space, to my gut space."

"When I'm with my clients and I get to listen to them and just be their support system, and I'm in heaven."

"I feel so honored to be helping a variety of people."

"It was very much surrendering and looking internally and looking at my spiritual side more than I ever had."

"It's all about working out who can and who can't, who needs what. It stretches me and my way of working and how my heart space worked with these people and my energy."

"This is it. This fulfills me. This fulfills my family and this work fulfills me."

"My word for last year was surrender. And to literally surrender all that I had learned and experienced and take that flow has been such a shift for me."

"Intuitive coaching actually brought me back to who I am."

"When I get those little nudges, when I get those messages, that's the time to go and do it. "

Connect with Nichol:

Website: https://nicholstark.com.au/

Instagram: @nichol.stark

Facebook: @HerEvolutionCoaching

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/

Have you ever been in a situation where your rights, properties, or boundaries are being blatantly disrespected and abused? How did you respond? What were the first thoughts you had on how you should respond?

In this episode, Heather shares her experience with people who stole and disrespected her intellectual property, and how she reacted to it. She will share why you need to stand up for yourself and give a firm “NO” to people who disrespect you. Heather will talk about how abusers see themselves and how standing up for yourself is the most helpful thing you can do for them. She will also talk about fawning and how this trauma response work.

This short and powerful podcast is filled with wisdom, truth, and tough love, perfect for you who need to know that standing up for yourself is never mean and does not make you a bad person.

Listen to the Episode Now:

• 0:26 Heather asks a powerful question and shares her personal experience with responding to her abuser and standing up for herself.
• 01:25 How do abusers see themselves versus how they see you when you stop them from abusing you.
• 03:51 How do you respond when your rights, property, boundaries, or sovereignty are violated?
• 05:01 Why do you need to stand up for yourself when you are disrespected?
• 06:37 What is fawning and why should you be aware of this trauma response?

Soul Stirring Quotes:

“Abusers always make themselves the victim. Abusers are always self-obsessed. They lack the ability to see their own wrongdoing, even in the face of irrefutable evidence.”

“The trauma response from our childhood is why we stay silent and why we don't stand up for ourselves.”

“You are not a bad person for acting with force, with power. You are allowed to do that.”

“You have a moral, spiritual, and ethical obligation to stand up for yourself.”

“There's nothing spiritual about letting people shit on you. There's nothing soulful about allowing yourself to be disrespected.”

“I'm going to be the one person who's going to draw a line in the sand and teach your sorry ass a lesson today.”

“Stand up for yourself. Notice your trauma responses, notice how you placate and feel responsible for fawning.”

“Call people out on the abuse so that they can grow and learn to stop hurting other people.”

“Get out there, stand up for yourself. You got this.”

Links Mentioned:

Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective 

Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/