True Northing Podcast

In this episode, we explore the wisdom of nature’s cycles and how they mirror the ebbs and flows of our own lives. Just as the seasons shift from the renewal of spring to the quiet introspection of winter, we, too, move through phases of growth, rest, creativity, and transformation. But in a world that prioritizes constant productivity, how can we honor our natural rhythms without guilt?

Join us as we discuss the power of tuning into your body, energy levels, and emotions to create a life that feels more aligned and sustainable. Whether you’re navigating a season of expansion or a time of stillness, this conversation will help you embrace where you are and trust the flow of life.

Resources:

—Want to get to know yourself and your patterns on a deeper level? Learn more @ interconnectedlove.com

Have A Question?

—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] 

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: self-improvement, personal growth, mindset, wellness, self-care, life balance, inner wisdom, mindfulness, productivity, mental health, emotional well-being, energy management, self-awareness, holistic living, personal development, seasons of life, life transitions, intuitive living, work-life balance, flow state, self-reflection, slow living, stress management, self-compassion, natural rhythms, personal transformation, embracing change, conscious living, intentional living

What does it really mean to live authentically? How do we strip away the expectations, fear, and self-doubt to connect with who we truly are? In this episode, we dive deep into the journey of discovering your authentic self — the version of you that exists beneath the pressures to conform and the desire for approval. We explore why authenticity matters, how to recognize when you’re out of alignment with your true self, and the steps you can take to live more honestly and courageously.

Through personal stories, expert insights, and practical advice, we’ll discuss how to embrace your uniqueness, set boundaries rooted in self-respect, and cultivate a life where you feel seen and fulfilled — not for who you should be, but for who you are. If you’ve ever felt disconnected from yourself or struggled to show up fully in your relationships, this episode is for you.

It’s time to shed the masks and step into your real, unapologetic self. Let’s get started.

Resources:

—Ready to get back in touch with your authentic self and heal your past? Get started at interconnectedlove.com

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have A Question?

—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: Self Discovery, Personal Growth, Authenticity, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Healing Journey, Self Reflection

In a world that celebrates constant self-improvement, what happens when healing itself becomes a form of escape? In this episode, we explore the often-overlooked shadow side of personal growth — when the pursuit of healing turns into an addiction, an identity, or a coping mechanism.

We talk about the pressure to always be “working on yourself,” the exhaustion of never feeling “healed enough,” and how self-improvement can sometimes mask deeper fears of stillness and acceptance.

Resources:

—Want to jumpstart your healing process without spending years searching for answers? Access your personalized roadmap to healing HERE: https://www.interconnectedlove.com/roadmap

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have A Question?

—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]

Themes: Self Discovery, Personal Growth, Emotional Healing, Addicted to Healing, Addicted to Growth, Seeking, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Holistic Health, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift

When it comes to emotional healing, many of us wonder: Is there a “right” way to do it? Should we start with nervous system regulation, the foundations of wellness, processing our trauma, or something else entirely? In this episode, Allison and Kristen explore the process of healing — the steps, the sequence, and whether the order really matters. We’ll discuss how to sort through the opinions and identify the best place to begin YOUR healing journey. If you’ve ever felt stuck or unsure of where to start, this conversation is for you.

Resources:

—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass!

https://www.interconnectedlove.com/how-to-heal-masterclass

—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!

https://www.interconnectedlove.com/freeresources

—Ready to start healing today? Get your personalized roadmap to healing @ https://www.interconnectedlove.com/roadmap

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have A Question?

—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] 

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: Self Discovery, Personal Growth, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Holistic Health, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift, Self Healing, The Prcess of Healing, Becoming, Unbecoming

In this episode, we take a deep dive into the intricate process of healing from a psychological and emotional perspective, sharing our personal experiences along the way. Join us as we unpack the many layers of healing—exploring how it’s not just about moving past pain but about growth, transformation, and self-discovery. Together, we’ll reflect on what healing truly means and how we each define this deeply personal journey.

Resources:

—Want to learn more about the powerful process of releasing your past and healing pain from childhood? Sign up for the FREE Masterclass here: interconnectedlove.com/how-to-heal-masterclass

—Ready to start healing today? Get your personalized roadmap to healing at www.interconnectedlove.com/roadmap

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have A Question?

—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] 

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: Self Discovery, Personal Growth, Emotional Healing, Inner Work, Trauma Healing, Shadow Work, Consciousness Expansion, Mental Health, Nervous System Regulation, Self Awareness, Integration Process, Wellness, Holistic Health, Healing Journey, Spiritual Growth, Self Reflection, Mindset Shift

Kristen and Allison open up about their personal experiences navigating tongue ties and mouth breathing with their children.

They share the challenges they faced, the signs they noticed, and the steps they took to seek answers and solutions. Backed by research and expert opinions, they explore the long-term impact of tongue ties and mouth breathing on overall health.

Whether you're a parent dealing with similar concerns or just curious about the connection between tongue ties and breathing, this episode offers valuable insights, practical tips, and reassurance that you're not alone on this journey.

RESOURCES: Myotape mouth tape for kids: Get 10% off HERE

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have A Question?

—Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] 

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In the very first episode of True Northing (formerly: The Course), hosts Allison and Kristen introduce themselves and give listeners a glimpse into what’s ahead.

They dive into their shared passions, reflect on the moment their paths first crossed in middle school, and explore the journey that has kept them connected ever since.

Get to know your hosts as they set the stage for the conversations to come!