Adolescence is more than just a transition — it’s the foundation of who a girl becomes. In this episode of True Northing, Kristen and Allison explore how the teenage years shape a young woman’s identity, confidence, and sense of self.

Through thoughtful conversation, they unpack how independence, relationships, and reflection influence a girl’s understanding of her place in the world. You’ll learn why this developmental stage is so powerful and how awareness during this time can impact a woman’s lifelong journey toward self-discovery.

Whether you’re a parent, mentor, or simply curious about the psychology of growing up, this episode offers insight into what it really means to become herself--and why it's so important.

Key Takeaways:

• Adolescence is a defining period in a girl’s identity formation

• Peer relationships shape self-worth and identity

• This stage influences how women relate to themselves and others

• The way parents show up can support or hinder

🎙️ Tune in and reflect on how these years shape not only who she becomes — but how she learns to see herself.

Resources:

—Book: Reviving Ophelia by Mary Pipher

—Video: Be a Lady https://youtu.be/zPQcWNyGZKA?si=tXkJQzaCNJhZm1Dh

—Ready to finally heal those childhood wounds and reconnect with your authentic self? Learn more at interconnectedlove.com

—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: adolescence and identity, teenage self discovery, how adolescence shapes identity, teenage development podcast, growing up female, becoming herself podcast, girl identity formation, teenage years and self worth, parenting teen girls, female adolescence psychology, teenage growth and confidence, how girls find themselves, identity formation in adolescence, raising daughters podcast, teen psychology explained, adolescence and self awareness, girlhood to womanhood, teenage confidence building, self discovery in teens, emotional development in girls, parenting during adolescence, teenage independence, how girls become themselves

It’s easy to dismiss teen years as a “phase,” but for many girls, those years leave lasting marks. Behind the eye rolls and closed doors, many teen girls are silently struggling — with self-worth, identity, and pressures no one sees. In this deeply personal episode, we’re sharing our own coming-of-age stories — the confusion, the pressure, and the moments we wish someone had noticed. 

If you’re a parent trying to understand your daughter — or a woman still healing from those years — this conversation sheds light on what’s really going on beneath the surface, and how you can show up with empathy, awareness, and love. 

Resources: 

—Ready to finally heal those adolescent wounds? Learn more at interconnectedlove.com 

—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing

—Follow our PodcastInstagram: Instagram.com/@truenorthingpodcast

—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]  

Disclaimer: The content shared on thispodcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: teen girls, parenting teens, teenage struggles, raising daughters, mother daughter relationship, teen mental health, adolescence, growing up, coming of age, emotional health, parenting advice, understanding teens, teenage anxiety, teen depression, girlhood, teen life, how to talk to your teen, supporting your teen, parent tips, family podcast, parenting podcast, teen girls today, what teens go through, trauma inadolescence, modern parenting

Every decision you make is guided by one of two forces: love or fear. Fear tightens you, limits you and keeps you small. Love opens you, expands you and invites possibility. In this episode, we explore how to recognize the difference in your body, how fear disguises itself as logic or perfectionism, and how to shift toward choices that feel aligned and true. If you are standing at a crossroads or sensing that you are shrinking to stay safe, this conversation will help you step into a more grounded, courageous version of yourself. Love expresses. Fear avoids. You get to choose which one leads.

Resources: 

—Shop LOAM! A curated marketplace with all things good for you and the Earth --> www.shoploam.com

—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing 

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]    

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. 

Themes: love vs fear, decision making, mindset shifts, self growth, personal development, fear based decisions, love based choices, emotional awareness, trust yourself, follow your heart, overcoming fear, self trust, alignment, intuition, personal transformation, growth mindset, self reflection, life decisions, courage, confidence, authenticity, mindfulness, emotional intelligence, choose love, self improvement

In this episode of True Northing, Kristen and Allison talk about the difference between being on a blaming journey and a healing journey. They dig into how easy it is to fall into a victim mindset—always looking for someone or something to blame—and what it takes to shift toward personal responsibility and growth. Along the way, they share honest reflections on relationships, the fatigue that can come with constant self-work, and why it can feel so hard to break free from blame. It’s a thoughtful, real conversation about how to move toward healing, accountability, and more authentic connection. 

Resources: 

—Ready to move out of blame and into empowerment? Discover what your patterns say about you and how to heal at interconnectedlove.com 

—Subscribe to our YouTube Channel: ⁠youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

—Have A Question You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]    

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast. 

Themes: blame vs healing, victim mindset, healing journey, self growth, emotional healing, personal accountability, relationships and healing, self awareness, personal growth podcast, self reflection, emotional maturity, taking responsibility, mindset shift, healing from trauma, breaking the victim cycle, spiritual growth, self development, growth mindset, inner healing, blame cycle, relationship advice, emotional intelligence, self improvement podcast, letting go of blame, how to heal yourself

In relationships, we often feel pulled in two directions: staying true to ourselves, or staying deeply connected to the other person. But why does it so often feel like we can only choose one?

In this episode, we explore the tension between Self and Other — how independence can sometimes create distance, while closeness can sometimes come at the cost of authenticity. We’ll look at why this paradox shows up so often, what psychology teaches us about our need for both autonomy and belonging, and how to begin finding balance.

Whether you’ve struggled with losing yourself in relationships or felt disconnected by guarding your independence, this conversation offers tools, insights, and reflections to help you hold onto both — without sacrifice.

Listen in and ask yourself: where do you tend to lean, and what would balance look like for you?

Chapters

00:00 The Balance of Self and Others

04:35 Childhood Influences on Relationships

09:13 The Importance of Safe Connections

14:37 Curiosity and Empathy in Relationships

17:24 Authenticity and Coexistence

19:35 Finding Your Balance

Resources:

—Ready to reclaim your authentic self and heal your relationships? Get started at interconnectedlove.com

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have A Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] 

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: relationships, self connection, other connection, autonomy in relationships, intimacy and independence, balancing self and other, relationship psychology, attachment styles, codependency, self love, emotional intimacy, healthy boundaries, couples therapy, conscious relationships, modern love, staying true to yourself, self vs other, authenticity in relationships, self abandonment, relationship struggles, communication in relationships, personal growth, psychology podcast, lifestyle podcast, wellness podcast, mindfulness in relationships, self awareness, love and connection, relationship advice, emotional health, boundaries in love

What if every rejection was really a redirection toward something better? In this episode, Allison and Kristen dive deep into the idea that rejection isn’t a signal to shrink or doubt yourself—it’s powerful information guiding you back into alignment with your true path.

Through personal stories, soulful insights, and practical tips, they explore how to:

·       Stay rooted in your self-worth through rejection

·       See “no” as a stepping stone, not a setback

·       Recognize the connection between rejection, manifestation, and alignment

·       Use boundaries and redirection as tools for growth

If you’ve ever felt knocked down by rejection, this conversation will help you reframe it as an opportunity for self-discovery, empowerment, and expansion. Because sometimes, a closed door is just the universe pointing you toward the right one.

Resources:

—Ready to step into your authenticity and self-worth? Get your personalized roadmap to healing @ www.interconnectedlove.com

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected] 

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode of the True Northing podcast, Kristen and Allison unpack the myths around selfishness, self-care, and people-pleasing. Together, they explore why society—especially for women—frames putting your needs first as “selfish,” and how this mindset leads to burnout, self-sacrifice, and a loss of authenticity. 

Through real stories and powerful insights, you’ll learn: 

💡 The hidden cost of people-pleasing 

💡 How to set healthy boundaries without guilt 

💡 Why self-care is not selfish—it’s survival 

💡Practical steps to build self-worth and say “no” with confidence If you’ve ever struggled with putting yourself last, this conversation will help you rethink what it means to live authentically, care for yourself, and still show up for others. 

👉 Subscribe to True Northing for more episodes on self-discovery, empowerment, and personal growth. #SelfWorth #SelfCare #PeoplePleasing #TrueNorthingPodcast

Resources: 

—Ready to stop people-pleasing and meet your most authentic self?? Get started @ interconnectedlove.com 

Follow us and our work here: 

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have a Question That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode, we dive deep into the complexities of sexual intimacy in relationships. From the pressures of cultural expectations to the influence of pornography, we unpack the many factors that shape how couples experience sex. Together, we explore why intimacy—not just performance—is the foundation of a healthy sex life, and how curiosity, vulnerability, and communication open the door to more genuine pleasure.

Whether you’re navigating challenges in the bedroom or simply curious about what makes sexual connection thrive, this conversation invites you to rethink intimacy as a personalized, evolving experience rather than a one-size-fits-all formula.

Resources:

—Ready to transform your relationships? Download The Relationship Rx for free and learn the 5 TOP Tools to navigate specific challenges in your relationships!

—Unlock your personal relationship roadmap at www.interconnectedlove.com

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

In this episode, Kristen and Allison delve into the transformative effects of microdosing, particularly with medicinal mushrooms, and its connection to nervous system regulation. They share personal experiences and how microdosing can lead to greater joy and authenticity. The conversation also explores the relationship between microdosing and parasite cleansing, emphasizing the holistic approach to healing and self-discovery.

Takeaways:

Microdosing can support nervous system regulation.

Setting intentions is crucial for effective microdosing.

Microdosing can lead to increased joy and presence in daily life.

The nervous system plays a key role in our connection to life.

Healing involves shedding trauma and conditioning.

Parasites can affect our cravings and energy levels.

Microdosing can help unlock dormant parts of ourselves.

A holistic approach to health includes diet and lifestyle changes.

Finding authenticity is a journey of self-discovery.

Our destiny is tied to being connected to ourselves.

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.

Themes: microdosing, nervous system, healing, mushrooms, mental health, trauma, self-discovery, wellness, mindfulness, parasite cleansing

In this conversation, Allison and Kristen open up about the constant juggling act of motherhood, self-care, relationships, and building meaningful work. From the struggle of mom guilt to the pressure of “doing it all,” they explore what balance really looks like—and why quality of presence often matters more than quantity of time. Together, they reflect on women’s mental health, shifting priorities, and how to stay connected to our children (and ourselves) even when life feels divided.

Whether you’re a mom, parent, or simply someone navigating competing demands, this episode offers honesty, compassion, and a refreshing reminder: connection matters more than perfection.

Follow us and our work here:

—Subscribe to our YouTube Channel: youtube.com/@truenorthing

—Follow our Podcast Instagram: Instagram.com/@truenorthingpodcast

Have a Question For Allison and Kristen That You’d Like To Hear Answered on the Podcast? Send us a note to [email protected]

Disclaimer: The content shared on this podcast is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical, mental health, or psychological advice, diagnosis, or treatment. Always seek the advice of your physician, therapist, or other qualified health provider with any questions you may have regarding a medical condition or mental health concern. Never disregard professional advice or delay seeking it because of something you heard on this podcast.