In this week's episode we explore the concept of true self vs. false self, discussing how we often lose touch with our authentic selves and live from a place of false identity. 

Then we delve into how childhood experiences and societal conditioning can lead us to develop a false self, and why reconnecting with our true essence is crucial for living a fulfilling life. 

This week gain valuable insights into recognizing your false self patterns and learn practical tips for rediscovering your authentic nature.

1. True Self vs. False Self
   - We never lose our true self, but often live more from our false self
   - The false self is driven by internal motivations and external conditioning
   - Living from the false self leads to exhaustion and disconnection from our authentic selves

2. How We Develop a False Self
   - We hit roadblocks or face rejection of our true gifts/essence as children
   - To cope, we either exaggerate our gifts or try to lessen them
   - We develop conditional thinking: "I'll be loved/accepted if..."

3. Returning to the True Self
   - Requires honest self-examination and acknowledging where we're living from the false self
   - Involves recognizing and healing past hurts that led to false self development
   - Means living from a place of unconditional love and acceptance, rather than striving for approval

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