In this explosive episode of the True Transformation Podcast, Josiah Novak sits down with longtime friend and Mind Pump co-founder Adam Schafer for a no-BS conversation that goes way beyond fitness.

From losing millions due to business complacency, to firing a high-paid CEO after a failed launch, Adam pulls the curtain back on what really goes on behind the scenes at one of the biggest fitness brands in the world.

Topics Covered:

Why Mind Pump stopped growing (and what they did about it)

The $3M mistake that almost cost them everything

Religion, redemption, and Sal's wild transformation

The broken world of high-ticket coaching

Retention over acquisition: The new rules of client success

What real leadership looks like in fitness and fatherhood

If you’re tired of toxic hustle culture, fitness fakery, and business “experts” who’ve never built anything real — this is the episode for you.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get my 3 Dinners that Guarantee Fat Loss:

https://the-true-transformation.kit.com/dinners

Learn about the True Transformation System:

https://www.truebodytransformation.com/vsl-page-page669295

In this conversation, Josiah Novak and Sal DeStefano explore the profound themes of parenting, faith, and community. They discuss the fleeting nature of childhood and the importance of sacrificial love in parenting, emphasizing that true joy comes from selfless acts. The conversation delves into the significance of community connections and how they enrich family life. Sal shares his personal journey to faith, highlighting the wisdom found in Christianity and the transformative power of worship music. They reflect on the importance of heart posture in approaching others and the cultural shifts in the perception of Christianity, ultimately calling for authenticity and humility in living out one's faith.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get FREE access to our top fat loss resources for driven professionals who are sick of not hitting their fitness goals.

Learn all about our Total Package Protocol here.

In this episode, Josiah Novak discusses the mental aspects of health and fitness transformation, emphasizing that true change requires overcoming mental hurdles and committing to a system that may not always feel easy. He contrasts the easy choices that lead to unhealthy habits with the hard work necessary for lasting change, encouraging listeners to seek a supportive community and embrace the challenges of transformation.takeaways

Learn more about your ad choices. Visit megaphone.fm/adchoices

Get access to the Summer Shred Checklist here

Learn all about the Total Package Protocol for Guys Who Want to Look and Feel Good Again

In this conversation, Josiah Novak shares his no-nonsense approach to getting shredded for summer. He emphasizes the importance of commitment and focus, detailing his personal journey through fat loss and the lessons learned along the way. Josiah provides practical strategies for effective fat loss, including step counts, weight training, and nutrition tips. He highlights the significance of maintaining a balanced lifestyle while pursuing fitness goals, encouraging listeners to view fitness as an adventure that enhances all aspects of life.takeaways

Sound BitesChapters00:00Locking In for Fat Loss Success04:48Strategies for Effective Fat Loss10:00Nutrition and Meal Planning for Shredding14:51The Adventure of Fitness and Life Transformation

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this conversation, Josiah Novak and Brad Clifford explore the multifaceted approach to health and wellness, particularly as individuals approach their 40s. They discuss the importance of personal responsibility in health, the distinction between assurance-based and insurance-based healthcare, and the critical components of health including social connections, sleep, nutrition, and exercise. The conversation also delves into advanced health tools like hormones and peptides, emphasizing the need for personalized health metrics and tailored protocols to optimize health outcomes. In this conversation, Brad Clifford discusses the evolving landscape of genomics and health, emphasizing the importance of understanding biological age and the need for regular health monitoring. He contrasts the assurance model of healthcare with the traditional insurance model, advocating for a proactive approach to health management. The discussion highlights the responsibility individuals have for their health and the necessity of viewing health as an investment rather than a cost.

Follow Brad: https://www.instagram.com/brad_clifford

Follow Elevetion: https://www.instagram.com/elevetionhealth/

Check out Elevetion: https://www.elevetion.com/

Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Joe Costanzo shares his transformative journey from struggling with weight in the restaurant industry to embracing a hybrid fitness lifestyle. He discusses the pivotal moments that motivated him to change, the importance of community support, and how he balances family life with rigorous training. Joe emphasizes the simplicity of starting a fitness journey and the profound impact it has on his children, instilling healthy habits and values. He encourages others to find their 'why' and take the first step towards a healthier life.

Join our FREE Coaching Group for Guys 40+ who want to get abs:

https://www.truebodytransformation.com/group-invite-yt

Take the FREE Metabolic Assessment here:

https://josiahnovak.typeform.com/to/uB6VzH5E

--Check out the True Transformation 3M Fat Loss Program:

https://www.truebodytransformation.com/vsl-page-page669295

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerhouse conversation, Josiah Novak and Jay Campbell break down the latest breakthroughs in peptide therapy—and why peptides are revolutionizing health and fitness. From cutting-edge compounds like Rettutrutide to the Kaz number peptide for muscle growth, they explore how peptides are reshaping fat loss, hormone optimization, and anti-aging.

✅ The real science behind peptides and how they work

✅ How microdosing peptides boosts effectiveness and minimizes side effects

✅ Why women are more open to injectable peptides than men

✅ The game-changing role of peptide pens for easier and safer administration

✅ Why foundational health is crucial before starting peptides

✅ How big pharma is lagging behind in approving new peptide therapies

✅ The truth about hormone optimization—and how it’s being exploited for profit

The fitness world is buzzing about Rettutrutide and Kaz number peptides, and for good reason. These compounds are showing unmatched potential for fat loss and muscle gain, but most people are still in the dark about how they work. Jay and Josiah break it all down, covering:

🚀 Nutrient Partitioning: How peptides help your body use food for muscle instead of fat

🔥 Appetite Control: Why some peptides naturally reduce hunger and support weight loss

💪 Muscle Preservation: How peptides help maintain strength while shedding fat

Can we slow down aging and supercharge recovery? Josiah and Jay take a deep dive into bioregulators, a rising field in longevity and injury healing. They reveal:

🔬 Epithelon & Telomerase Activation: The key to slowing down aging

🛡️ Thymalin & Immune Function: How to keep your body resilient as you age

💰 The Dark Side of the Industry: Why many oral peptide products are scams

💡 Decentralized Healthcare: Why bioregulators are the future, just like cryptocurrency disrupted finance

Jay and Josiah agree—peptides aren’t just a trend; they’re a revolution. But they stress the importance of education, responsible use, and finding trustworthy sources. If you’re interested in harnessing the power of peptides, this episode is a must-listen.

🔗 Want More? Subscribe for updates on the latest in fitness, hormone optimization, and longevity science! episode is with Jay Campbell - the Godfather of hormone optimization and peptides.

Check out BioLongevity Labs here. Use code "JOSIAH" to save 10%

Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time:

Jump in here : https://www.truebodytransformation.com/group-invite-yt

Join the True Transformation Coaching Program for Men Over 40 Who Want Tribe of Men to Keep Them Accountable and Level Up Their Fitness Game:

https://www.truebodytransformation.com/vsl-page-page669295

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our Free Fitness Community for Men Who Want to Look Good and Feel Good About Their Body Without Sacrificing Their Career, Family, or Free Time: 👇🏻👇🏻

https://www.truebodytransformation.com/group-invite

-- Free Resources --

Take the 7 Day Momentum Builder Shred Program here:

https://www.truebodytransformation.com/7dayshred867932

Get my 40 top free fat loss tips here:

https://www.truebodytransformation.com/40fatlosstips152308

3M Fat Loss System (Free Guide) → https://fatlossiseasy.com

--Take the metabolic quiz:

https://josiahnovak.typeform.com/to/uB6VzH5E

Learn more about your ad choices. Visit megaphone.fm/adchoices

Join our True Transformation Community for Men Who Want to Look Good Shirtless and Lead Their Families Through Health and Fitness Standards:

https://www.truebodytransformation.com/groupinvite

In this episode of the True Transformation Podcast, host Josiah Novak and guest Shawn French discuss the importance of leading by example in parenting, the interplay of determination, desire, and discipline in achieving goals, and the creation of a supportive community through the Determined Society. They emphasize the value of experience over mere information and the necessity of investing in oneself for personal growth. In this conversation, Shawn French and Josiah Novak explore the multifaceted relationship between fitness, self-identity, and personal growth. They discuss the perceived value of fitness programs, the costs associated with inaction, and the transformative power of fitness on mental clarity and self-esteem. The dialogue emphasizes the importance of making conscious decisions to improve one's life and the ripple effect that personal growth can have on relationships and community engagement. Through personal anecdotes and insights, they inspire listeners to embrace change and recognize the deeper meanings behind their fitness journeys.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Check out the First Class True Transformation Program: https://www.truebodytransformation.com/vsl-page-page669295

Fat loss can be put on easy mode in 2025, and today, we explore how anyone, especially men over 40, can achieve lasting results. With advancements in fitness knowledge and optimization techniques, achieving your ideal body has never been more accessible. This podcast emphasizes the importance of establishing a daily system, focusing on movement, strength training, and a simplified approach to nutrition. By incorporating a checklist that prioritizes walking, muscle building, and a meal rotation system, listeners can streamline their fitness journey without the overwhelming complexity often associated with weight loss. Join us as we discuss actionable strategies that can transform your lifestyle and help you become the best version of yourself.

Takeaways:

Learn more about your ad choices. Visit megaphone.fm/adchoices