True Unfolding

Let’s usher in all of the goodness that 2022 has in store for us by first focusing on TRUST. Reaching our highest, most authentic potential requires a foundational sense of trust in life. Tune in for tips that’ll help you start to build your trust and faith muscle. Instagram: @trueunfolding

Having some sort of "gratitude practice" is becoming mainstream, and even celebrities boast about writing in their dedicated gratitude journals. What does practicing gratitude really mean, and how does that actually play out in a normal gal/guy’s life? Is learning how to practice gratitude even worthwhile? Short answer: yes. Let’s discuss! Instagram: @trueunfolding

The discussion about E-N-E-R-G-Y continues and now it’s all about what we’re putting out into the world energetically. Plus, I highlight 4 tips to try if you want to shift or change up your energy. Instagram: @trueunfolding

Thanksgiving has come and gone and other holidays are right around the corner. Too many tasty foods are still left to consume before this year's over! Beyond sustenance, however, how often do you stop and evaluate everything else you’re consuming everyday…energetically? Instagram: @trueunfolding

Ah, the human mind is beautifully complex and managing our thoughts definitely requires some focused effort. Tune in to hear about 4 tips that I’ve found helpful. Instagram: @trueunfolding

Here we are, y’all--the conclusion to a 5-part episode series dedicated to living our authentically best lives. Give a listen to episodes 1-4 if you haven’t checked out the previous tips yet. Let’s remember to also give ourselves the grace and space to explore and pursue all of these tips. Instagram: @trueunfolding

How do you want to be remembered and what will you focus on cultivating in your life? Who do you desire to be? Sometimes focusing on the endpoint (our eulogy) may help provide clarity in regards to what we want or truly value. Tip #4 for living your authentically best life: consider your eulogy. Instagram: @trueunfolding

Welcome back, y'all!  How often do you feel authentically happy and uplifted? We need to purposely create moments and experiences that are designed to uplift our spirits. This is the 3rd installment of a 5-part episode series. Instagram: @trueunfolding

Welcome back to a 5-episode series focused on how to live your authentically best life. Episode 2 highlights the importance of community and connection (it can lead to a longer life!) and tips to find a like-minded tribe. Instagram: @trueunfolding

True Unfolding is kicking off with a 5 episode series. Living a life that doesn't reflect your truest essence is like wearing pants every day that are 2 sizes too small. Something definitely feels off, my friends. Tip #1 for living your authentically best life: know your core values. Instagram: @trueunfolding