True Wellness

We all struggle with anxiety at some points in our lives, just wanted to get in depth about this topic.

It’s very common to drink during college years, however, I do not support that and personally, I don’t drink. I have reasons I don’t, but my goal is not to judge people, but tabard my thoughts on the topic.

Communication is important in almost every aspect of life. Not just communicating your thoughts, but healthy communication, with resolving ideas. Anyone can just communicate their thoughts, but it’s about listening and understanding each other as well.

I am not the best at it, but I realize the more I practice, the better I get. I encourage you to do the same.

Yes, I feel super insecure, woke up, feeling fat and ugly. Feel like I don’t want to do anything today, doesn’t help that the weather is gray and gloomy.

Despite all of that, I want to keep posting videos because I want my channel to be raw, honest, and real .

Why weighing yourself is not a great idea…

It’s easy to get stuck in the cycle of weighing yourself, here are some reason why you shouldn’t…

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Just wanted to talk about some hacks I’ve created as a college student to save money. Finances can be a difficult topic, and can become a stressful part of life if not managed properly, I encourage you to spend less than you earn, although that is a simple fact, it is easier said than done. Hope this video help someone, and feel free to share tips in managing finances from your experience!

How do I deal with food Temptations, whether it is from stress, sadness, or happiness food can be a go to factor. During the holidays, or living with family, food and an be everywhere and make it hard to stick with your plan.

Hopefully this video can help you guys out and give you ideas on how to deal with these temptations.

One of the hardest thing for me to do is to get back on track, but these are something’s that help me, maybe you guys can relate, and feel free to share what helps you!

Let me know what other videos you guys are interested in seeing.

Instagram:

anastasia.7489

Even on OMAD I have slip ups, I hope this video can help someone struggling in the same boat.

Listen and love your body 🤍