True Wellness

We all get those days when we just are not confident in our own bodies. 

Hey guys, in this podcast I wanted to share my recent binging problems since covid started and ways I have dealt with it, hope it may help someone, even if just one person. 

I also share how I see my channel and what my future content will be I hope you guys will enjoy it and send me DMs or emails of what you would like to see. 

I struggled with binging for a while now and wanted to share some things that helped me manage it better.

Yep, major fail this week with my food. My exercise was on point, but my food was too restrictive for the number of my activity levels. Although I felt like I failed, I wanted to share with you because it is still part of my journey and maybe it can help someone.

Hey guys! I just wanted to share my fitness journey with you, I want to become strong again. You are welcome to join me!!!!

I want to inspire you guys to join my health journey! I also made a video about this, but here I just wanted to talk about it in more detail.

I am on a journey of self-love, and health. I want to be known as a healthy person, and not struggling with an eating disorder. It can be hard to love my body the way it is somedays, BUT I also know that my current body was formed by past thoughts and actions that shaped me into who I am mentally and physically. We all struggle at times, and it is why I created this podcast, to be able to help you not feel like you are alone. I am sharing with you how I cope, it may not help everyone, but if it helps at least one person, I will be happy. ENJOY!