True Wellness

True Wellness episodes

March 11, 2021 Walk with me(new series)
I want to try this new style were I can chat while walking, get you earbuds and come join me on my walk!!!
13 min
March 10, 2021 Why I stopped intermittent fasting
This is my personal story and experience with intermittent fasting, I hope it may help someone if they seem to be struggling with the same thing.
30 min
March 03, 2021 Self Love/Self Care
I want to encourage you to practice self-love this week.
26 min
February 24, 2021 Exercise Journey
Whether you don't exercise at all, or can't find yourself to stop working out, listening to this podcast will hopefully help you find, or create that balance! I hope this helps someone! (I do apologize for the audio, I was testing it with my microphone, and only at the end heard the muffling noise. I will be working on that.)
42 min
February 17, 2021 Introduction-welcome to my podcasts
This is just an introduction, I can't wait to share more information about self-love and care. I also have a youtube channel https://www.youtube.com/channel/UC9hN-M_bW3YKZDiyYvI8QOA.
#Health
10 min

From the publisher's feed

I want to be able to help people become a healthier and happier version of themselves.