True Yoga Meditation Podcast

No intro, no funny business and no time? Relax and calm right away with the 1 minute meditation. Whether your riding on the train, sitting in front of your computer or taking a walk... let's relax right here and right now.

Did you know that Savasana is one of the most important yoga poses we practice in a physical yoga practice? Today we practice Savasana. Rest and relax with this melty and soothing meditation 😴

Is there something challenging you in your life today? Do you feel stuck or unable to move past an obstacle? In this practice we use imagery and a sacred invocation to Lord Ganesha to help us channel the strength we need to overcome the obstacles in our lives.

A special meditation just for kids! In today's episode, we journey through the colours of the rainbow and learn how to relax our body. Mom's and Dad's are welcome to join as well!

In today's meditation, we practice transitioning the body and mind into a new season. For myself and my fellow Australian subscribers, now is a wonderful time to shift from the vibrations of winter to the vibrations of spring. Regardless of where you are in the world, this meditation can still be practised to embrace change or new beginnings. Enjoy :)

A meditation practice known as the Divine Light Invocation. A practice where we surrender and take light into our lives as a means of healing. You are a piece of divine light and a channel of light. Enjoy :)

A short and sweet self love meditation when your heart and soul need some warmth. Love starts at home - in you.

When your brain feels like it needs a quick recalibration. In this practice, we aim to restore balance in our minds and thinking. Using yoga nidra and breath awareness, let's work on balancing our minds.

Ever get those days where you're feeling stuck or dull? Let's lay down and rejuvenate with meditation and yoga nidra.