True Yoga Meditation Podcast

What are chakra's anyway? Join me in this visualisation and mantra focused meditation where we journey through each individual chakra in the body. You will feel calm and relaxed after this :)

Today's meditation is best practised without headphones. Stretch your mind by stretching your awareness. We aim to feel a little more relaxed and stretched in our minds in this meditation.

Need to calm down? Join me for a gentle and soothing practice that combines yoga nidra, visualisation and breathing. The perfect recipe for C A L M.

A slow and long restful meditation when you have lots of time. In this unique meditation session we will encourage our bodies to relax whislt keeping our minds aware. Nidra is conscious rest and relaxation meant for reducing anxiety, worry and emotional trauma. Lay down on the floor or your bed and ensure you support your head and underneth your knees. Happy resting :)

Short on time but want a slice of calm? Today's meditation is a quickie practice with breath work built in to bring some mindfulness into your day. Mindfulness is always within reach.

If your feeling stressed or depleted in energy from the effects of stress, try this meditation. In this practice we explore breathing and gentle engagement of our muscles to soften tension and stress. Stress is normal. You are not your stress.

How can we be kinder to ourselves and others? Journey through a Metta Meditation style practice where we will visualise and spread healing energy to those within our circle. Together, we can make this world a little more loving and a little more kind 💗

A relaxing visualization meditation to help you come into yourself. Feel the calm and stillness of the lake :)

In this short guided meditation, we will focus on relaxing all the various parts of the body. Preparing the mind and body for good nights rest. Get comfortable in your bed and turn all the lights off as you drift off to sleep.