We all have regrets. Some are small and some are big. When reflecting on them, we realize that most of the time we regret NOT doing something. Moving forward, it comes down to two things:

• Be Bold - I would rather do things and regret them then not do things and regret them.
• Your mindset - It is how you view your regrets. Do you use them as motivation to be better? That is the key!

We are all a work in progress. Let's learn from our regrets and be bold!

We can’t wait for you to hear this episode! It may be the most important podcast you listen to because it has the power to change everything for you. We don’t say that lightly, it's because we know the information presented here can be life changing. This is the episode where we explain the three pillars of character, and  what we think is the building block to finding your true self!

The strongest geometric shape in the world is the triangle. It can withstand the harshest environments and cannot be penetrated because of its structure. Take this same logic and apply it to your character. The strongest character consists of three pillars that are foundational to all facets of life. From personal relationships to work life, everything is affected by these three things. Values, growth, and integrity. If you possess all three of these, no negative outside forces can affect you when you are building your character to be the truest you. It is absolutely essential that all three of these are intact and in harmony to build your character.

In today’s episode our host Java breaks down all three pillars of character and how they affect all areas of our lives. Java lets us in on this monumental idea that can be used to create more trust and foundation for yourself and others. This episode encompasses everything this podcast is about so you don't want to miss it!

Topics discussed in this episode:

• What are the three pillars of character
• How thoughts turn into character
• Break down of each pillar of character
• How each pillar affects each area of your life
• The benefits of being a constant work in progress
• The strength of having all three pillars of character

To learn more about character building qualities to become your true self, visit our website here!

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In this episode we talk about WHO this podcast is for and WHY you should listen to Java. We understand that we are one of many podcasts out there. This podcast is for anyone that is a self-aware individual seeking self-improvement through character building qualities. Learn about Java's experience in character building and why he has a wealth of knowledge to help YOU grow as a person. 

In this episode we talk about being a person of integrity. In today's world, now more than ever, it is important to be a person of integrity. To do the right thing and be a good person. But it is also more challenging sometimes to be a person of integrity with so many pressures in life weighing down on you. In this episode we talk about:

• The definition of integrity
• What does it mean to have integrity
• And ways to go about life to have integrity

We hope to inspire and have you reflect on how to be the best version of you!

In this episode we talk about traveling! Traveling is such an important aspect of our lives. It makes us step outside our comfort zones, become more well rounded individuals, and become more cultured. In this episode we discuss:

• Why traveling is important
• How it can positively affect your life
• Three main reasons for traveling

We hope you enjoy this podcast and we hope it encourages you to travel more in the future!

In this episode we talk about who you surround yourself with and does it matter. We talk about relationships and how they change and how when we are in the "trenches" of a relationship, we may not realize that this may be negative to us. Many relationships are wonderful as they affect us positively. But some may have a negative effect on us. Throughout our lives we will come across many social circles. Whether we stay in them or not a lot of times is up to us and how the people we surround ourselves with make us feel. 

In this episode we talk about mental health and the importance of it. This topic has been in the spotlight a great right now due to the summer olympics and we dive deep into it. We talk about why it has made the spotlight as of recent, the importance, and strategies to help you. We hope you enjoy this episode!

Who defines whether you are successful? Only YOU! Tremendous episode where we dive into success and who defines it. In this episode, we talk about:

• Definition of success
• Stories of success
• Successful vs unsuccessful people
• The success iceberg
• Social media and success
• And much more!

As always, we are helping add to your character building toolkit to help you in life! We hope you enjoy this episode!

In this episode we revisit the topic Make Your Own Path In Life with our two guests, two of my former students, Kaylie Coscino and Caricia Rodriquez! Both of them are in the health care field and we talk about:

• How they figured out their path in life
• What experiences have they had along the way
• What they feel has helped them in their search
• Do their values line up with their choices
• Self-care and mental health in choosing your career

What a great discussion we have with two very successful individuals working to make a difference in this world. Character building at its finest!

Our first guest episode! We are excited to have with us Jaya Prakash on this True You Character Building session where we talk all about empathy. It is one of the best podcasts we have ever done as we talk about:

• What is empathy
• Stories about empathy
• Self-reflection being key to empathy
• Empathy is an essential quality

As always, we are continuing to add to our character building toolkit to build the best version of you!