In Part 2 of Stacy Echeverria’s conversation with Dr. Jane Baker-Slabich, the focus turns to practical steps and real-life application for those seeking emotional and spiritual healing.

Dr. Jane invites listeners to begin with one simple but powerful practice: noticing what is happening in their bodies. She explains how pain, tension, fatigue, and emotional overwhelm are forms of communication—signals inviting curiosity rather than judgment. Through personal stories, including her own experience with her horse Sophie, Dr. Jane illustrates how unprocessed emotional weight can surface physically and how release brings freedom.

The episode also explores how healing requires safety—both internally and relationally. Stacy and Dr. Jane discuss secure attachment, trauma, hypervigilance, and the role animals play in helping people relearn trust and attunement. Horses and animals offer nonjudgmental presence, modeling consistency, connection, and secure attachment in ways people often cannot.

Faith remains central throughout the conversation, as both women emphasize God as our ultimate secure attachment and the Holy Spirit as a guide in discernment. The episode closes with encouragement for listeners who feel weary or discouraged, reminding them that hope is alive, healing is possible, and God sees every detail of their lives.

If you missed part 1, listen here: https://open.spotify.com/episode/1OuslDtLV5II4umFnwRlSt?si=8Cf7S6ueTMWcmlf-M3rPng

Contact Jane:

📩 Email: [email protected]

🌍 Website: https://serenityranchministries.wordpress.com/contact

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✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In this powerful and deeply reflective episode of the True You Ministries Podcast, host Stacy Echeverria welcomes Dr. Jane Baker-Slabich—CEO of Serenity Ranch Ministries and newly credentialed Clinical Pastoral Counselor—for an intimate conversation on equine therapy and God-centered healing.

Dr. Jane shares how horses, as attuned and grounded creatures, help individuals reconnect with their bodies, emotions, and God’s truth. Unlike traditional talk therapy, equine therapy brings healing into the present moment—engaging the nervous system, revealing internal narratives, and offering opportunities to replace lies with biblical truth.

Throughout the episode, Stacy and Dr. Jane reflect on personal stories, Scripture, trauma recovery, and the role of creation in healing. They explore how horses respond honestly to emotional states, how safety and regulation are restored through attunement, and how the Holy Spirit gently guides moments of transformation.

This episode is especially meaningful for those who feel “stuck,” disconnected, or unsure how to begin emotional healing. It offers hope, practical insight, and a reminder that God meets us—often in unexpected ways—right where we are.

Contact Jane:

📩 Email: [email protected]

🌍 Website: https://serenityranchministries.wordpress.com/contact

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy!

✨📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

What if the very shame you’ve been trying to hide is the place God wants to heal—and use—for His glory?

In Part 2 of Stacy Echeverria’s powerful conversation with Jessica Gilliam, the discussion goes deeper into how shame disguises itself as fear, imposter syndrome, and self-doubt—especially for women and men stepping into leadership, business, or God-sized callings.

Jessica shares practical, faith-filled steps for breaking agreement with shame and replacing it with God’s truth, including the power of journaling, Scripture, spoken declarations, and intentionally transforming your environment. Together, Stacy and Jessica unpack how limiting beliefs are formed, how to identify them, and how partnering with God leads to freedom, confidence, and clarity of purpose.

If you feel God stirring something bigger in you—but fear is holding you back—this episode will encourage you to take your next step in faith, no matter how small.

Connect with Jessica:Email: [email protected]: https://www.thehopepandemic.com

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨📩 Email: [email protected]🌍 Website: https://www.trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

Shame has a way of distorting how we see ourselves and what we believe we’re capable of—but God’s truth restores identity and purpose.

In Part 1 of this deeply moving conversation, host Stacy Echeverria welcomes Jessica Gilliam, prophetic intercessor, digital strategist, and Kingdom business builder, to discuss the spiritual and emotional stronghold of shame. Together, they explore how shame develops, how it differs from guilt, and why it keeps people playing small and disconnected from their God-given identity.

Jessica vulnerably shares her journey of progressive deliverance, forgiveness, and healing—from childhood identity wounds to supernatural restoration. This episode emphasizes daughtership, truth, forgiveness without forced reconciliation, and the power of knowing who you are in Christ.

If you’ve ever struggled with feeling “not enough,” living under fear, or wrestling with identity, this episode will speak directly to your heart and point you toward freedom.

Contact Jessica:

Email: [email protected]

Website: https://thehopepandemic.com/

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: https://www.trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

What do you do when your family feels overwhelmed and on edge—and you need help right now?In Part 2 of this meaningful conversation, Stacy Echeverria continues her discussion with marriage and family therapist Jan Talen, focusing on simple, practical tools families can use immediately to bring calm, connection, and clarity back into their homes.Jan explains why anxiety and overwhelm often start in the body, how breathing and connection regulate the brain, and how small daily habits can prevent conflict from escalating. Together, Stacy and Jan talk about early warning signs couples often miss, how exhaustion and discouragement impact marriages, and why maintaining connection—morning and night—matters more than most families realize.This episode is filled with actionable steps, hope-filled encouragement, and gentle wisdom for parents and couples who want to stop reacting and start responding with intention.If you missed part 1 you can listen here: https://open.spotify.com/episode/5UzVp5yVgE5ajSboGXPzkd?si=-vQlOnKhSbmn65HNKuaW8wContact Jan:Website: www.UsAndKids.comEmail: [email protected] Quiz: https://www.usandkids.com/relationship-quiz-m-discover-your-couple-connection Free Coaching: https://calendly.com/usandkids/fun-session👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.✨ Connect with Stacy! ✨📩 Email: [email protected]🌍 Website: trueyouministries.com📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min🛍️ Products I Love: https://www.trueyouministries.com/productsilove💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

What if conflict in marriage didn’t have to feel threatening—or destructive?

In Part 1 of this powerful two-part conversation, Stacy Echeverria sits down with marriage and family therapist Jan Talen to explore how couples can move from family chaos to family calm through intentional communication, connection, and clarity.

Jan shares her personal marriage story, the crisis point that led her and her husband to rebuild their relationship, and how those lived experiences became the foundation for the DNA Way to Communicate. Together, Stacy and Jan unpack why most couples struggle under stress, how busyness and exhaustion erode connection, and why hope is one of the most overlooked tools in healing marriages.

This episode is filled with practical wisdom, biblical truth, and real-life strategies for couples who want to stop surviving and start thriving—without pretending conflict doesn’t exist.

🎧 Be sure to stay tuned for Part 2, where Jan dives deeper into practical application and next steps.

Contact Jan:

Website: www.UsAndKids.com

Email: [email protected]

Free Quiz: https://www.usandkids.com/relationship-quiz-m-discover-your-couple-connection

Free Coaching: https://calendly.com/usandkids/fun-session

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

Part 2 goes deeper—into practical, daily choices that shape both physical health and spiritual formation. Stacy and holistic health coach Jeff Trinci unpack the rhythms of movement, rest, nourishment, habit-building, mindset, and community that support whole-person transformation in Christ.

Jeff breaks down the stages of habit change, the power of consistent small steps, healthy footwear basics, toe spacers, foot strengthening, and how biblical rest mirrors physical recovery. Stacy brings spiritual insight, emotional health wisdom, and rich faith-based reflections.

In this Episode:

• How small, consistent steps mirror biblical transformation

• Habit stacking — a simple, powerful tool

• Why desire (not willpower) determines long-term change

• Footwear basics: wide toe box, zero-drop, natural foot shape

• The connection between emotional burdens and physical strain

• Rhythms of rest, nourishment, and balanced living

• The importance of community + accountability

• One simple step you can take today to begin walking in freedom

Jeff and Stacy close with a heartfelt Gospel invitation and encouragement for anyone feeling stuck or weary.

Connect with Jeff:Website: decisionhealthy.com

Free 30-min discovery session

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In this powerful episode, Stacy sits down with holistic health coach Jeff Trinci to explore the surprising and deeply connected relationship between foot health, physical wellness, emotional well-being, and your walk with God.

Jeff shares his journey from natural health and herbal supplements to holistic coaching—and how caring for your physical foundation directly impacts your spiritual foundation. Together, Stacy and Jeff break down why prevention matters, how modern footwear can sabotage long-term health, and what Scripture reveals about walking with God in body, soul, and spirit.

👉 Part 2 coming next week with practical, daily steps for movement, food, rest, and foundational habits.

IN THIS EPISODE:

• How foot comfort influences mood, mobility & spiritual service

• Why symptom management doesn’t equal true healing

• The spiritual lessons built into the design of the feet

• How unhealthy patterns create slow drift—physically & spiritually

• Why daily choices matter far more than quick fixes

• What it means to steward your body as a gift from God

• A Gospel invitation for those wrestling with faith

Connect with Jeff:

Website: decisionhealthy.com

Free Discovery Session Available

👍 Like, Comment & Subscribe for more faith-based encouragement!

🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

In Part 2 of this heartfelt series, Stacy Echeverria continues her conversation with Christian Life Coach Violet Coots about finding true freedom from fear, guilt, and shame through Jesus Christ. Violet opens up about her Breakthrough Sessions, how the Holy Spirit leads her coaching work, and the importance of community and vulnerability in healing. Together, they explore identity in Christ, emotional restoration, and practical steps for walking out transformation day by day.Whether you’re facing betrayal, grief, or a sense of being “stuck,” this episode reminds you: you’re not alone, God wastes nothing, and your healing begins with acknowledging your pain.

🔑 Key Topics

• Spirit-led coaching and inner healing

• The power of community in breaking isolation

• Grief, loss, and transition as part of spiritual growth

• Acknowledging pain without shame

• Healing from betrayal and trauma•

The process of forgiveness and readiness

• Discovering identity in Christ

• Distinguishing being from doing

• Freedom through truth and transformation

🔗 Connect with Violet:

Website: www.violetcoots.com

Free Coaching Session: www.meetwithviolet.com

✨ Connect with Stacy! ✨

📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

In this heartfelt episode, Stacy Echeverria sits down with Christian Life Coach and author Violet Coots to explore the powerful journey from shame and fear to true spiritual freedom. Violet shares her testimony of transformation—from struggling with lies about her worth to finding peace and identity in Christ.

Together, Stacy and Violet unpack how renewing your mind, reframing lies with biblical truth, and deepening intimacy with God can heal emotional wounds and restore confidence.

Whether you’ve battled fear, shame, or feelings of unworthiness, this conversation will remind you: God meets you where you are—and freedom is possible.

🔑 Key Topics

• Overcoming shame and fear through faith

• Renewing the mind with God’s Word

• The difference between guilt and shame

• How our view of God shapes our trust

• Healing from religious legalism

• Discovering identity and authority in Christ

• Experiencing freedom through the fruit of the Spirit

🔗 Resources & Offers

• Guest Website: www.violetcoots.com

• Free Coaching Session: www.meetwithviolet.com

👍 Like, Comment & Subscribe for more faith-based encouragement!🔔 Turn on notifications to never miss an episode.

✨ Connect with Stacy!

✨📩 Email: [email protected]

🌍 Website: trueyouministries.com

📅 Schedule a Free 20-Min Consultation: https://calendly.com/trueyouministries/20min

🛍️ Products I Love: https://www.trueyouministries.com/productsilove

💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖