Truly Expat Podcast

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Navigating Andropause: Expert Insights from Dr. Caroline Lowe

In this episode of Truly Expat, host welcomes back listeners for part two of the discussion on andropause with Dr. Caroline Lowe, a specialist from Singapore. The episode delves into the challenges men face during andropause, including reduced libido and hormonal changes, and offers practical advice on managing these symptoms. Dr. Lowe shares her approach of acting as a 'tour guide' for the longevity journey, emphasizing education and understanding for both men and their partners. The conversation touches on the importance of routine medical check-ups, testosterone replacement therapy options, and lifestyle adjustments including sleep and diet. Additionally, there is a discussion on social stigmas and the evolving openness of younger generations towards hormonal health.

00:00 Introduction and Welcome

00:45 Men's Health: Andropause and Hormonal Changes

03:56 Understanding Hormonal Therapy Options

05:54 Testosterone Replacement Therapy: Methods and Effects

14:36 The Importance of Sleep and Lifestyle

19:01 Final Thoughts and Advice

22:59 Conclusion and Contact Information

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748 
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Understanding Male Menopause: Signs, Symptoms, and Solutions

In this episode of Truly Expat Podcast, hosts Rachel and Paula delve into the rarely discussed topic of men's hormones with Dr Caroline Low, a family physician in Singapore specialising in hormone health and proactive ageing. The discussion covers the insidious nature of hormonal changes in men, including the gradual decline of testosterone and the rise of estrogen after the age of 40. Unlike women's menopause, where symptoms are more abrupt and well-known, men often go unaware of their hormonal shifts, leading to mood swings, weight gain, decreased motivation, and potential erectile dysfunction. Dr. Lowe explains how lifestyle choices, stress, and diet affect hormonal balance and provides practical tips on maintaining this balance. The conversation reveals the profound impact of hormonal changes on men's physical and emotional well-being and highlights the need for better education and support around this issue.

00:00 Introduction to Men's Hormones

00:59 Understanding Male Menopause

03:38 Symptoms and Misconceptions

05:42 Impact on Relationships

09:38 Hormone Replacement Therapy

14:53 Lifestyle and Dietary Changes

27:22 Conclusion and Next Episode Teaser

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748 
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Navigating Singapore Visas for Startups and Dependent Pass Holders

In the second part of the Singapore visas series, the discussion focuses on the role of agencies in assisting with visa applications, especially for startups and small businesses without internal HR departments. The interview covers the importance of agencies for navigating regulations, assessment tests, and appeal processes with the Ministry of Manpower (MOM). The episode also delves into the specifics of dependent passes, including the possibility of dependent pass holders working on work permits, challenges in obtaining dependent passes, and the intricacies related to nationality requirements and the startup culture in Singapore.

00:00 Introduction and Episode Recap
00:27 Role of Agencies in Visa Applications
01:40 Navigating MOM's Requirements and Appeals
04:02 Qualifications and Work Experience for Visas
05:36 Focus on Startups and Personal Experience
07:49 Grab's Journey and Impact
12:42 Visa Cancellations and Next Steps
16:40 The Stress of Moving Countries
18:33 Challenges of Homeschooling
19:22 International School Dilemmas
21:00 Startup Culture and Family Dynamics
24:45 Dependent Pass Holders and Work Permits
31:26 Conclusion and Contact Information

Get yourself a Helper with Jennifer!

• Facebook Page: https://www.facebook.com/share/1WcArRxckZ/
• Instagram: https://www.instagram.com/whiteglovesingapore 
• Website: https://www.whiteglovesingapore.com
• Linkedin: https://www.linkedin.com/in/jennifer-mcintyre-yarbrough  

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Navigating Employment Passes in Singapore: Insights with Jennifer Yarbrough

In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the complexities of Singapore's employment visas with Jennifer Yarbrough, Managing Director of White Glove Helper Services. They cover various visa types such as Employment Passes, Personalized Employment Passes (PEP), One Pass, and S Pass. Jennifer explains the application processes, eligibility criteria, and the differences between these visas, as well as the impact on dependent pass holders. The conversation also touches on the implications of not meeting visa requirements and how Jennifer's agency supports clients through the visa application journey.

00:00 Welcome and Introduction
00:24 Understanding Employment Passes
01:48 Personalized Employment Pass (PEP)
04:14 Dependent Passes and LOC
10:54 S Pass and Quotas
13:14 Levy and Compliance Issues
15:03 Insurance Policy Cancellation Shock
15:15 Understanding Mailbox Notifications
15:40 Employment Passes and Levies
16:15 Dependent Pass Holders and Work Options
16:43 Starting a Business on a Dependent Pass
17:14 Hiring Requirements for LOC Renewal
22:02 Challenges of Starting a Business
24:15 COVID-19 Impact on Dependent Passes
28:04 Comparing Employment Policies: Singapore vs. Dubai
29:42 Role of Agencies in Visa Assistance
29:51 Conclusion and Next Week's Preview

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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The Surge of Pickleball and Padel in Singapore with Chris Mullins

In this episode of the Truly Expat Podcast, host Paula is joined by Rachel and Chris Mullins from MBP to explore the rising popularity of Pickleball and Padelball in Singapore. They discuss the growth of these sports, insights into the communities forming around them, and how enthusiasts of all levels can get involved. Chris shares his journey from Australia to becoming a key promoter of these sports in Singapore. The conversation delves into the differences between tennis, Pickleball, and Padel, the infrastructure supporting these games, and the social aspect that makes them appealing. Whether you're interested in joining a club, learning the basics, or understanding the social dynamics of these racquet sports, this episode provides valuable information.

00:00 Introduction to Pickleball and Padelball

01:00 Chris Mullins' Journey to Singapore

02:35 The Rise of Racquet Sports in Singapore

06:37 Pickleball vs. Padelball: Key Differences

12:15 The Social Aspect of Racquet Sports

18:54 Building Community Through Sports

19:25 Corporate Involvement and Team Building

19:43 Joining and Competing in Padel

20:49 Learning and Practicing Pickleball

22:53 Understanding Pickleball Rules

24:51 The Origin of Pickleball

25:22 Misconceptions About Padel and Pickleball

27:11 Equipment and Facilities

31:23 Weather Challenges and Solutions

34:33 Future of Padel and Pickleball in Singapore

36:39 Conclusion and Final Thoughts

Get yourself a Helper with Jennifer!

• Email: [email protected] 
• Instagram: https://www.instagram.com/mbp.sportssg/
• Website: https://mbpsports.com

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Let's Go Global: Beyond the Singapore Expat Experience

In this episode of the Truly Ex Pat podcast, hosts Rachel and Paula introduce their newly expanded format. Originally focused on expat life in Singapore, the podcast will now cover expat experiences worldwide. They highlight upcoming topics such as retirement, repatriation, and living in various countries, featuring international guests. Rachel also announces her new venture, while Paula shares her new role. The changes will take effect in April, promising exciting new content for their listeners.

00:00 Introduction to the New Format

00:58 Expanding Beyond Singapore

01:42 International Guests and Topics

04:02 Exciting New Podcast Launch

04:44 Rachel's New Venture 

06:49 Paula's New Role

07:46 Conclusion and Contact Information

08:45 Upcoming Changes in April

Get in touch with Paula to join her solo women trips:

• Tour Link: https://www.tourradar.com/?utm_source=partner-truly-expat&utm_medium=text&utm_campaign=Podcast 
• Website: https://trulyexpattravel.com/
• Instagram: https://www.instagram.com/trulyexpattravel/
• Email:  [email protected] 

Get in Touch with Rachel to book a trip

• Email: [email protected] 
• Website: https://www.foratravel.com/advisor/rachel-beausang
• Instagram: https://www.instagram.com/rachelbeausang/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Show notes

Navigating Helper Hiring in Singapore: Insights from White Glove Helper Services

In this episode of the Truly Expat Podcast, hosts Rachel and Paula interview Jennifer Yarbrough, Founder and Managing Director of White Glove Helper Services. Jennifer shares her experiences and challenges in hiring helpers in Singapore, which led her to establish White Glove Helper Services in 2019 to improve the hiring process for both families and helpers. The discussion covers various aspects, including the importance of matching helpers to families, the benefits of having a helper, the hiring process, and cultural considerations. Jennifer also talks about the legal and ethical responsibilities of employers, the importance of good communication, and providing a supportive environment for helpers.

00:00 Introduction and Guest Introduction

00:53 Jennifer's Journey to Singapore

01:20 Challenges in Hiring Helpers

01:57 Finding the Right Helper

04:39 Benefits of Having a Helper

09:21 Helper's Living Conditions

14:08 Hiring Process and Agency Role

22:37 Helper Fees and Ethical Considerations

26:32 Understanding Agency Fees and Costs

27:57 Local vs. Overseas Helpers

28:28 Training and Language Barriers

38:09 Cultural Sensitivities and Food Preferences

42:39 Rights and Responsibilities of Employers

50:36 Building a Positive Employer-Helper Relationship

52:14 Conclusion and Final Thoughts

Get yourself a Helper with Jennifer!

• Facebook Page: https://www.facebook.com/share/1WcArRxckZ/
• Instagram: https://www.instagram.com/whiteglovesingapore 
• Website: https://www.whiteglovesingapore.com
• Linkedin: https://www.linkedin.com/in/jennifer-mcintyre-yarbrough  

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Resilience in Publishing: The Story of Hidayah Amin and Helang Books

In this episode, Hidayah Amin shares her journey of resilience and passion in setting up her own publishing house, Helang Books, after facing rejection from traditional publishers. She explains her inspiration behind the name 'Helang', which means eagle in Malay, representing wisdom and foresight. Hidayah also delves into the history and personal significance of her childhood home and how it influenced the creation of her publishing company. The discussion touches on her refusal to be discouraged by obstacles, leading her to support niche projects that align with her values, such as 'Kampung Tempe' and children's books that reflect Asian stories. Additionally, she reveals her efforts in preserving family artifacts and establishing the Haji Yusof Memorial Museum, showcasing her dedication to cultural heritage. Her narrative is a testament to the power of storytelling and the importance of preserving one's roots.

00:00 Introduction and Recap of Part One

00:24 Facing Rejection and Starting Helang Books

00:56 The Significance of the Stone Eagles

02:06 The Government's Takeover and Its Impact

05:28 Publishing Unique and Meaningful Books

06:12 The Story Behind Kampung Tempe

09:05 Children's Books and COVID-19 Initiatives

14:23 Setting Up the Haji Yusof Memorial Museum

16:56 Challenges and Triumphs of the Museum

30:16 Final Thoughts and Call to Action

Get in touch with Hidayah or visit the museum:

• Instagram: https://www.youtube.com/@HidayahAmin 
• Facebook: https://www.facebook.com/hida.amin 
• Museum:
• Instagram: https://www.instagram.com/haji_yusoff_memorial_museum/
• Facebook https://www.facebook.com/hajiyusoffmemorialmuseum/

Buy her books:

• Instagram:  https://www.instagram.com/helangbooks/
• Facebook:  https://www.facebook.com/HelangBooks/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigat

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Preserving Heritage Against All Odds: Hidayah Amin's Journey

In this episode of the Truly Expat Podcast, hosts Rachel and Paula talk with Hidayah Amin, also known as CheekyDa. Hidayah, an award-winning author born in the historic Gedung Kuning in Singapore's Kampong Gelam area, shares insights into her life story and her work to preserve Malay culture. Despite early challenges like acquiring her family home from the government and initial publishing rejections, Hidayah founded her publishing house, Helang Books. The conversation delves into her motivations, the emotional drive behind her books, including documenting her family's stories, and her award-winning works such as 'Gedung Kuning: Memories of a Malay Childhood’ and children's literature. Hidayah reflects on turning adversity into creative expression and pride in documenting Malay history and culture.

00:00 Introduction and Welcome

00:26 Meet Hidayah Amin: Author and Cultural Preserver

01:38 The Story of Gedung Kuning

04:41 The Impact of Losing Gedung Kuning

05:54 From Personal Loss to Writing

09:46 Hidayah's Books and Their Inspirations

19:31 The Mango Tree Story

26:24 Journey into Publishing

28:26 Conclusion and Next Episode Teaser

Get in touch with Hidayah or visit the museum:

• Instagram: https://www.youtube.com/@HidayahAmin 
• Facebook: https://www.facebook.com/hida.amin 

Museum

• Instagram: https://www.instagram.com/haji_yusoff_memorial_museum/
• Facebook https://www.facebook.com/hajiyusoffmemorialmuseum/

Buy her books:

• Instagram:  https://www.instagram.com/helangbooks/
• Facebook:  https://www.facebook.com/HelangBooks/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Exploring the Expat Life in Singapore with Rebecca Bissett

In this episode of the Truly Expat Podcast, hosts Paula and Rachel delve into the dynamic world of expatriate life in Singapore with guest Rebecca Bissett, Editor in Chief of Expat Living Publications. Rebecca shares her personal journey of moving to Singapore, her role in shaping Expat Living magazine, and how the publication offers invaluable recommendations and resources for expatriates. The discussion covers a range of topics, including community events, the ever-changing nature of expat life, and the importance of social responsibility and meaningful community engagement. The episode provides both practical advice and inspiration for anyone navigating or considering an expatriate lifestyle in Singapore.

00:00 Welcome to the Truly Expat Podcast

00:14 Meet Rebecca Bissett: Editor in Chief of Expat Living

00:47 Rebecca's Journey to Singapore

01:48 The Birth of Expat Living Magazine

03:55 What is Expat Living?

06:02 Connecting and Supporting the Expat Community

08:41 Exploring Singapore and Beyond

22:24 Social Responsibility and Community Engagement

24:14 How to Get Involved with Expat Living

25:25 Conclusion and Farewell

Get in touch with Expat Living 

• Email: [email protected] 
• Facebook Page: https://www.facebook.com/expatlivingSG/
• Instagram: https://www.instagram.com/expatlivingsg/
• Linkedin: https://www.linkedin.com/company/expat-living-magazine/?originalSubdomain=sg
• Website: https://expatliving.sg
• Website for Hong Kong, Australia and Malaysia: https://expatliving.net

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.