Truly Expat Podcast

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss the challenges ex-pats face when caring for ageing parents from afar. Joined by a panel of expats, including Urmila, Laila, and Maria, they share personal experiences, strategies, and practical tips on maintaining connections and providing support. 

The conversation covers various aspects, such as the emotional toll, the use of technology for communication, the cultural expectations of caring for parents, and the importance of patience and planning. This engaging discussion highlights the unique difficulties and rewarding moments of balancing expat life and family responsibilities.

00:00 Introduction to the Podcast

00:26 Meet the Panel: Urmila, Layla, and Maria

00:47 Challenges of Caring for Aging Parents from Afar

03:07 Personal Stories and Experiences

10:55 Maintaining Communication and Connection

18:07 The Guilt Trip: Family Expectations and Commitments

20:34 Impact of COVID on Elderly Socialization

21:29 Technology Bridging the Gap

22:30 Cultural Perspectives on Elder Care

24:35 Challenges of Finding Suitable Care Facilities

25:55 Personal Stories: Assisted Living and Family Dynamics

30:24 Final Thoughts and Humorous Wrap-Up

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Finding Your Community at the Singapore Cricket Club

In this episode, Paula and Rachel are joined by Joanna, a committee member from the Singapore Cricket Club. They discuss how expatriates and locals can find their tribe and build connections within the vibrant community of Singapore. Joanna shares her journey from the U.S. to Singapore, and how she integrated into the community through the club. The conversation covers the variety of sports and social activities available at the club, the membership process, and tips for new residents in Singapore. They also highlight the inclusivity of the club, catering to different interests and age groups, ensuring a welcoming environment for families. Joanna provides insights on networking opportunities and emphasizes the importance of having a community for a fulfilling experience in Singapore.

00:00 Introduction and Guest Welcome

00:52 Joanna's Journey to Singapore

01:33 Joining the Singapore Cricket Club

03:51 Overview of the Singapore Cricket Club

04:52 Activities and Sections at the Club

05:46 Membership Process and Requirements

10:30 Events and Networking Opportunities

11:24 Committee Membership and Volunteering

19:30 Sports and Tours

32:02 Family Activities and Conclusion

Contact information for Singapore Cricket Club:

• Address: Connaught Drive Singapore 179681
• Phone number: (+65) 6338 9271
• Website: https://scc.org.sg
• Instagram:@singaporecricketclub
• Facebook: Singapore Cricket Club

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Understanding Hormone Health: A Conversation with Dr. Caroline Low

In this episode, the hosts announce a brief hiatus for the month of July to recharge and brainstorm new content ideas.

The show continues with the second part of an insightful discussion on hormone health with Dr. Caroline Low. Key topics include the role of estrogen in women's longevity, the effects of menopause, dietary recommendations to manage hormone levels, and the differences between mood swings and low mood in relation to hormone health. The episode concludes with advice on the importance of personalized healthcare and the benefits of both natural and synthetic hormone replacement therapies. The hosts express their gratitude to the audience and look forward to reconnecting in August.

00:00 Announcement: Taking a Break in July
00:11 Introduction to Hormone Health with Dr. Caroline Lo
00:18 Understanding the Estrogen Belt
02:08 Impact of Diet on Hormone Health
07:12 Managing Mood Swings and Sleep Issues
10:08 The Role of Blood Tests in Hormone Health
14:00 Mental Health and Partner Support
16:30 Hormone Replacement Therapy (HRT) Insights
21:07 Exercise and Bone Health
27:37 Final Thoughts and Advice
30:07 Closing Remarks and Future Plans

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748 
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Navigating Hormonal Health with Dr. Caroline Low: Part 1

In this episode of Truly Expat Podcast, hosts Paula & Rachel welcome Dr Caroline Low, a family physician with a special interest in hormone health and proactive ageing. Dr. Low discusses the complexity of hormonal imbalances, the difference between perimenopause and menopause, and the importance of individualised treatment. She emphasises that symptoms like fatigue, depression, and brain fog are real and need proper evaluation. The conversation also explores how men and women experience hormonal changes differently and the social implications these changes can have on relationships. Stay tuned for the next episode, where Dr. Low answers questions about estrogen belts and more.

00:00 Introduction to the Podcast

00:39 Meet Dr. Caroline Low

01:29 Understanding Hormonal Imbalances

04:42 Perimenopause vs. Menopause

11:22 Symptoms and Diagnosis

13:59 Menopause and Andropause

17:43 Hormonal Changes in Relationships

21:12 Conclusion and Next Week's Teaser

Contact information for Dr Caroline:

• Address: Serene Centre, 10 Jln Serene, #02-01/02 Serene Centre, Singapore 258748 
• Phone number: 6466 6808

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In part II of this episode about boarding schools of Truly Expat Podcast, hosts Paula and Rachel talk to  Mel from Australia, who shares her experience of sending her son to boarding school in New Zealand. 

They discuss the challenges and benefits of maintaining a strong parent-child connection through technology and quality time. 

Later in the episode, Maria, Leila, and Urmila join the conversation, reflecting on their own decisions about boarding school for their children. They provide valuable insights on choosing the right school, the importance of family involvement, and the impact of boarding school on parent-child relationships. Whether considering boarding school or navigating the boarding journey, this episode offers rich perspectives and practical advice.

00:00 Introduction and Recap

00:41 Maintaining Connection with Boarding School Kids

02:42 Challenges and Strategies for Staying Connected

05:37 Advice for Parents Considering Boarding School

09:55 Personal Experiences and Reflections

14:21 Family Chaos and Counseling

14:46 Adjusting to New Environments

15:15 Boarding School Experiences

15:50 Impact of COVID on Schooling

17:12 Parental Decisions and Regrets

21:54 Boarding School Discipline and Benefits

23:18 Choosing the Right School

27:42 Final Thoughts and Advice

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this episode of the Truly Expat Podcast, hosts Rachel and Paula discuss the topic of sending children to boarding schools as expats. 

They are joined by guest Melissa Johnston, who discusses her personal experiences and challenges related to her son, Charlie, attending boarding school in New Zealand. Melissa shares the factors influencing their decision, the impact of COVID-19, and how boarding school has affected Charlie's education and behaviour. The discussion also includes insights from other mothers, Leila, Maria, and Urmila, on their unique experiences, considerations, and regrets regarding boarding school. 

They emphasise the importance of choosing the right school, involving the children in decision-making, and maintaining solid connections despite the distance. The episode is filled with heartfelt stories, practical advice, and reflections, providing valuable perspectives for any expat parent considering boarding school for their children.

For more information on boarding schools, check out this article by Paula:
https://trulyexpatlifestyle.com/what-they-dont-tell-you-about-being-a-parent-of-a-boarding-school-student/ 

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this episode of the 'Truly Expat Podcast', Third Culture Kids (TCKs) is explored with guests Maria, Laila, and Umila sharing their experiences and insights. The discussion covers the unique opportunities TCKs have, such as increased open-mindedness and resilience from living in multiple countries, and the challenges they face, like dealing with school transitions and the feeling of not belonging to a single culture.

The guests also discuss their personal strategies for helping their children adapt to new environments and the importance of maintaining a sense of home, showcasing the complex yet enriching experience of raising TCKs.

If you want to email Sophie Dunstan, Clinical Psychologist from part one of this two-part series, you can contact her here: [email protected] 

Books mentioned in the episode about Third Culture Kids:

Third Culture Kids: The Experience of Growing Up Among World  by David Pollock

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience  by Martin Seligman

 Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

In this episode of the Truly Expat Podcast, hosts Paula and Rachel and clinical psychologist Sophie Dunstone discuss the experiences and challenges of Third Culture Kids (TCKs). They explore the definition of TCKs, their multicultural upbringings, and the impact this has on their lives. The conversation touches on TCKs’ different experiences based on their cultural backgrounds and the countries they grow up in. 

Additionally, they delve into the developmental challenges TCKs face, specifically during adolescence, and the advantages of being a TCK, such as adaptability and empathy. The episode also addresses TCKs’ struggles, including identity confusion and adapting to new cultures or rules in different countries. It also highlights the role of patience, understanding, and support from parents in helping their children navigate these complexities. This is part one of a two-part episode discussing Third Culture Kids.

If you want to email Sophie Dunstan, Clinical Psychologist, you can contact her here: [email protected] 

Books mentioned in the episode about Third Culture Kids:

Third Culture Kids: The Experience of Growing Up Among World  by David Pollock

The Optimistic Child: A Proven Program to Safeguard Children Against Depression and Build Lifelong Resilience  by Martin Seligman

 Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Navigating International Moves: Insights from Expats

In this episode of the Truly Expat Podcast, hosts Rachel and Paula welcome Dan, the General Manager of Classic Moving, to share his expertise on relocating to Singapore and abroad. 

Dan discusses his expat journey, the inception and approach of Classic Moving, and offers detailed advice on preparing for international moves, including dealing with moving companies, understanding market dynamics, and coping with the challenges and expenses associated with expat relocation. 

The conversation also delves into managing relocation logistics, cultural adjustments, and the practical considerations of moving personal belongings, including pets, furniture, and alcohol, under varying international laws. 

Additionally, guests Umila, Laila, and Maria share further insights on moving and discuss their experiences and strategies for choosing moving companies, decluttering before a move, insurance specifics, and the emotional and practical aspects of settling into a new home and community.

Contact Information if you would like more information on Classic Moving or to contact Dan Mogg:

• LinkedIn: Classic Moving
• Email: [email protected] 
• Instagram: Classic Moving
• Facebook: Classic Moving Asia

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel sit down with Lisa Partridge, the founder of Sixcoms, to discuss the impactful Walk and Talk concept. 

Originating from Lisa's life-changing move from the UK to Singapore, the innovative community activity encourages people to connect deeply through walking together in nature. Lisa shares her journey from being a teacher to an entrepreneur and facilitator in Singapore, elaborating on how the idea of 'Walk and Talk' was born out of the need for meaningful connections during lockdown. 

She opens up about the transformative power of walking side by side, fostering deep conversations and reflections, and the organic growth of the walk-and-talk community to over a hundred members. The discussion delves into the benefits of walking for mental and physical well-being and as a unique way to foster connectivity and inclusivity in various settings. The episode also discusses how these principles can be extended to workplace environments and personal growth workshops, emphasising the broader implications for mental health and community building.

Contact Information if you would like more information on Lisa’s Walk & Talk mornings or how to join one of her workshops:

• Linkedin: Lisa Six Comms
• Sign up to Walk & Talk:

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.