Truly Expat Podcast

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In this episode, hosts Paula and Rachel invite Andreas, the president of Austchamp Paddle Club, to discuss the customs, history, and excitement surrounding Singapore's Dragon Boat Festival in June.

Andreas shares fascinating insights into the ancient origins of dragon boating, linked to the tale of a Chinese poet's sacrifice and the ensuing dumpling festival. He also sheds light on the complexities and joys of running a dragon boat club, including organizing teams, strategizing races, and fostering a community spirit.

The conversation spans the intricacies of training, the significance of dragon boat races globally, and the inclusivity of the sport, appealing to a broad spectrum of ages and skill levels. Furthermore, Andreas highlights the festival’s vibrant atmosphere, the competitive spirit among teams, and practical advice for newcomers interested in exploring this dynamic sport.

Contact Information if you would like more information on Dragon Boating and how to join Andreas:

• Facebook: Austcham Paddle Club
• TikTok: @AustchamPaddleclubSG
• Instagram: @AustchamPaddleclubSG
• Corporate/Team Building events: [email protected]

~And you do not have to be Australian to join~

• Singapore Dragon Boat Association: https://sdba.org.sg
• Dates: 22 - 23 June 2024
• Where: Bedok Reservoir
• TikTok:  @sgdragonboatassociation
• Instagram: @sdba_sg

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this podcast episode, hosts Paula and Rachel explore the vibrant life of expats in Singapore through the eyes of Barbara, a two-time expat in the city. Barbara shares her journey, including the adjustments and the cultural shifts experienced during her stay. 

Initially arriving in 2003, she navigates through life changes, from starting a family to setting up a business and the evolving landscape of Singapore itself. She provides insights into the expat community, the challenges of repatriation, especially during COVID-19, and the strategies for building a fulfilling life abroad. 

The episode covers the importance of community groups like ANZA for social integration, the joy of discovering new passions such as golf, and the significance of adaptability and openness to new experiences. 

Alongside, Barbara offers practical advice for new expats on making friends, finding accommodation, and integrating into the local culture, emphasising the need to be proactive, brave, and open to evolving with the environment.

Contact Information if you would like more information on ANZA and how to join and play GOLF!

• ANZA - Australia and New Zealand Association

~And remember you do not have to be Australian or New Zealand to join~

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this episode, Rachel and Paula interview Sue about her life experiences living abroad, mainly focusing on her long-term residency in Singapore. 

Sue shares her journey from Adelaide to Hong Kong, then Sydney, and finally Singapore, highlighting the complexities of expatriate life, including the challenges of repatriation and adapting to new environments. 

She discusses the importance of adopting a positive mindset towards change, being open to new experiences, and finding strategies to cope with the difficulties of living away from one's home country. 

Sue also stresses the significance of community involvement for expatriates, sharing her active participation in the Australian New Zealand Association (ANZA), where she has been contributing significantly by organising casual coffee mornings and running a Mahjong group.

The episode underscores themes of adaptation, resilience, community support, and creating a sense of home abroad.

Contact Information if you would like more information on ANZA and how to join

• ANZA - Australia and New Zealand Association

~And remember you do not have to be Australian or New Zealand to join~

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this episode, hosts Rachel and Paula talk with Kerry, the General Manager of the Australian New Zealand Association (ANZA), about her journey as an expat in Singapore and how she has mastered the art of adaptation.

Kerry shares the significant life change that brought her to Singapore, her excitement for this new chapter, and how her volunteer work helped her settle in and connect with various communities.

With 16 years of experience living in Singapore, Kerry considers it her home and discusses the blend of cultures, the ease of adapting, and the importance of finding one's community through associations like ANZA.

She emphasises the pivotal role of ANZA in helping expats navigate their new lives, providing a platform for them to engage in activities, meet people, and integrate into the local and expat communities. The conversation also touches on loneliness, vulnerability, and the importance of reaching out and trying new things, illustrating how expat life is both challenging and rewarding.

Contact Information if you would like more information on ANZA and how to join: 

• ANZA - Australia and New Zealand Association

~And  you do not have to be Australian or New Zealand to join~

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:
 

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue: 

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this podcast episode, Rachel and Paula introduce Troy Barnes, an insurance expert with extensive experience in Australia and Asia.

Troy emphasizes the importance of understanding insurance options for expats. He advises utilizing comparison sites and seeking advice to tailor coverage to individual needs.

Troy discusses the significance of health, life, and travel insurance, urging expats to plan for potential medical costs and retirement. He stresses the need for lifestyle adjustments to mitigate health risks.

Troy also addresses concerns about pre-existing conditions and advises reevaluating insurance needs as life circumstances change. He emphasises transparency and recommends leveraging community resources for guidance.

Contact Information if you would like more information on Insurance.

• Troy Barnes - Linkedin

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Throughout the discussion, Anya and Rachel emphasise Joo Chiat’s family-friendly and laid-back atmosphere, which makes it an appealing destination for residents and visitors alike. The hosts and Anya exchange anecdotes about their experiences, favourite spots, and local finds, providing listeners with a comprehensive guide to living and exploring Joo Chiat.

Check out the link to all the places mentioned here:
https://trulyexpatlifestyle.com/joo-chiat/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Today, we are joined by Georgia Mor, creator of One Planet. She specialises in Beach and Community Clean-Ups around Singapore.

This being such a hot topic at the moment, Rachel and Paula dive head first into rubbish with Georgia to understand what it's all about and what we can do to help!

 You can contact Georgia and her friends to be a part of One Planet Clean-ups. Check out the link below:

 Contact Information for One Planet:

• One Planet Singapore

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer: While we strive to provide accurate and up-to-date information, we want to emphasise that the rules and regulations related to Singapore may change. We encourage all listeners to verify the information independently. If you have any questions or need guidance, please don't hesitate to contact us at [email protected]. Your inquiries are important to us, and we're here to help you navigate the process effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Introduction

• In this week's episode, we delve into the world of Singaporean charities and volunteering, focusing on the vibrant scene here in Singapore.
• We're joined by Deborah from Love Nils and Kris from Tinkle Friend, two passionate individuals deeply involved in local charities, to provide insights into their work and opportunities for community involvement.
• Our conversation highlights the importance of volunteering and supporting charitable initiatives championing children's rights and community welfare.

Discussion Highlights

• Guest Introductions: Deborah and Kris share their experiences with Love Nils and Tinkle Friend, respectively, shedding light on the impactful work they do for the community, especially for children in need.
• Volunteer Experiences: Our expat panel reflects on their past and current volunteer engagements, showcasing the diverse ways individuals can contribute to meaningful causes.
• Importance of Volunteering: Throughout our discussion, we emphasise the crucial role of volunteerism in sustaining charities and fostering a sense of community support.
• Charity Work: From organising fundraising events to providing essential support services, Love Nils and Tinkle Friend are dedicated to improving the lives of those they serve.
• How to Get Involved: We provide practical tips for listeners on how they can donate, volunteer, or attend charity events to support these noble causes.

Closing Remarks

• As we conclude, we thank Deborah, Kris, and our guests for their valuable insights and commitment to making a difference.
• We encourage listeners to explore opportunities for volunteering and supporting charities, ensuring that every individual can contribute to building a more caring and compassionate society.

Contact Information for Love Nils and Tinkle Friend and other organisations mentioned in the podcast

• Love Nils Website
• Tinkle Friend
• Babes
• It's Raining Raincoats
• ANZA Action

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Disclaimer:
While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Welcome back to another episode of Truly Expat, the podcast that delves into the challenges and triumphs of expat life. As we celebrate International Women's Month, we're diving into a crucial topic: managing anxiety and panic in expat communities. Today, we had the pleasure of hosting Agi Heale from Westbourne Associates, who shared invaluable insights from her book, "Generation Panic," on coping strategies for anxiety.

Agi guided us through practical tips for navigating anxiety in both professional and personal spheres, offering a wealth of wisdom for expats facing these challenges. Her expertise shed light on strategies that empower individuals to reclaim control and find peace amidst uncertainty.

In our Tribe Talk session, we were joined by three expert expats who shared their own experiences with anxiety and its impact. Their candid discussions highlighted the prevalence of anxiety within expat circles and underscored the importance of support networks in overcoming these struggles.

As we commemorate International Women's Day, it's essential to recognise the resilience and strength of women navigating expat life, often facing unique challenges and pressures. We celebrate their achievements and contributions to our communities.

Click here for some articles that celebrate International Women’s Day:

https://trulyexpatlifestyle.com/what-does-international-womens-day-mean-to-you/ 

https://trulyexpatlifestyle.com/it-is-international-womens-day-breakthebias/

For further resources on mental health support for expats, you can find more information here: https://trulyexpatlifestyle.com/my-birthday-wish and visit www.trulyexpatlifestyle.com, where you can explore articles and insights tailored to address the complexities of expat life.

Contact Information for Agi Heale and where to buy the book:

• Linkedin: Agi Heale
• Amazon: Generation Panic
• Audible: Generation Panic

Remember, the conversation doesn't end here. Join us on our social media platforms—Facebook, Instagram, and LinkedIn—to share your thoughts and continue the dialogue. 

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

Send us a text

Join us for a special episode as we celebrate International Women's Month with Executive Director Philomena Ang, Lead Volunteer Anja Van Putten, and our fabulous co-hosts Rachel and Paula from Singapore Charity Image Mission.

Executive Director Philomena Ang shares the organisation’s incredible journey in this relaxed chat, highlighting women’s pivotal role in driving positive change across Singapore. From empowering communities to advocating for equality, these women are true champions of progress.

Lead Volunteer Anja adds her unique perspective, sharing stories of resilience and compassion from her experiences in the field. Her dedication to making a difference serves as an inspiration for women everywhere.

As Rachel and Paula join in the conversation, we delve into the challenges and triumphs of female leadership within the charity sector. From breaking barriers to fostering inclusivity, they discuss the importance of uplifting and supporting women in all aspects of life.

As we honour International Women's Day, let's celebrate the remarkable contributions of Executive Director Philomena Ang, Lead Volunteer Anja Van Putten and countless other women who continue to inspire and uplift others through their tireless efforts. So grab a seat, raise a toast, and join us in celebrating the strength and resilience of women worldwide!

For more information and how to get involved in this charity, click here: 

• Website:      https://imagemission.org/  
• Facebook:   Image Mission
• Instagram:   Dress for Success Singapore.
• Linkedin:      Image Mission Ltd

Contact Information:

• • Email:          [email protected]
  • Facebook:   Truly Expat Podcast
  • Instagram:   @trulyexpatpodcast
  • TikTok:         @trulyexpatpodcast

Disclaimer:

While we strive to provide accurate and up-to-date information, the nature of expat experiences can evolve. We encourage listeners to verify details independently. For inquiries or guidance, reach out to us at [email protected]. Your questions are essential, and we're here to help you navigate expat life effectively.

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.