Truly Expat Podcast

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An Expat's Journey: Advocating for Mental Health with Andrea McKenna Brankin
 
In this episode of Truly Ex-pat Podcast, host Paula engages with Andrea McKenna Branken, a journalist, author, and mental health advocate. They explore Andrea's background, her journey with bipolar disorder, and her advocacy work. The conversation delves into Andrea's personal challenges and triumphs, her book 'Bipolar Phoenix', and the importance of education and support in mental health. They discuss the role of social media in mental health conversations, the stigma surrounding mental illness, and the support systems available in Singapore. Andrea shares insights into her daily coping strategies, including yoga and community involvement, and emphasizes the importance of professional help. The episode provides a supportive narrative for those struggling with mental health issues, highlighting the continuous journey of recovery and resilience.
 
 
Get in touch with Andrea Brankin

• Linkedin: http://linkedin.com/in/andreabrankin 
• Website: BipolarPhoenix.com
• Read her Book: Bipolar Phoenix: My F'ed Up Life and How I Fixed It https://amzn.asia/d/7HJQU66 
• Read her Columns in AWA magazine and American Association
• https://www.awasingapore.org/post/people-with-mental-illness-are-like-transformers-more-than-meets-the-eye?fbclid=IwZXh0bgNhZW0CMTEAAR2jeKr3vgfoVY3AQZ2VcB80fHsZVIg8UDtsIFvZDVIx41t3OhFPDlzJRVw_aem_W1SACik82sqAF5lpb8ABow 
• https://issuu.com/singaporeamerican/docs/lis_sept-oct_24

Get in touch with local bodies for Mental Health 

• Institute of Mental Health Singapore: https://www.imh.com.sg/Pages/default.aspx
• Samaritans of Singapore: https://www.sos.org.sg

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

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Exploring Cultural Heritage with Chan: From Animal Welfare to Immersive Tours

In this episode of the Truly Expat Podcast, host Paula and co-host Rachel welcome back Chan, an expert with a diverse background in animal welfare and cultural heritage. Chan shares his journey of becoming a tour guide, fueled by his extensive research on the Chinese diaspora in Southeast Asia, which led to the creation of his website Chinatownology and publication 'Light on the Lotus Hill'. Chan delves into how he crafts immersive tour experiences that evoke historical and cultural dimensions through sensory stimuli such as music and scents. His tours often attract a varied audience, from locals to expats, fascinated by Singapore's rich cultural tapestry. Chan also discusses his dedication to animal welfare, noting that proceeds from his tours help fund his work with rescued animals. The conversation closes with a teaser about Chan's current research project on a prominent Buddhist monk from the 1950s and his plans for a book and documentary. Throughout, Chan emphasizes passion as a key driver in bringing history to life.

00:00 Introduction and Guest Welcome

00:33 Chan's Journey to Becoming a Tour Guide

02:30 Unique Aspects of Chan's Tours

04:53 Training and Diverse Clientele

09:51 Popular Tours and Their Impact

17:56 Future Projects and Research

21:14 Conclusion and Final Thoughts

Get in touch with Chan at Animal Human Alliance :

• Website: https://www.chinatownology.com/
• Instagram: https://www.instagram.com/golddworld/
• Facebook: https://www.facebook.com/chinatownology/
• Facebook: https://www.facebook.com/people/Gold-D-x-Chinatownology-Singapore-Tours/61566842280063/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel welcome back Jo Brownlow, a functional medicine health coach. Jo shares her personal journey and expertise in supporting children with early neurodivergent symptoms such as ADHD, dyslexia, and autism. She discusses the importance of understanding children's gut health and the role of diet in managing symptoms. Jo also reflects on her son's experiences and the transformative impact of dietary adjustments on his health. Additionally, she offers practical strategies for parents, emphasising a holistic approach to addressing neurodivergent conditions. Jo encourages understanding and personalisation over conventional methods, like medication, while providing insights into detoxification processes, stress management, and finding suitable educational environments for neurodivergent children.

00:00 Welcome to the Truly Expat Podcast

00:12 Introducing Jo Brownlow: Functional Medicine Health Coach

01:00 Jo's Personal Journey with Her Son's Neurodivergence

03:08 Discovering Gut Health and Its Impact

04:23 The Candida Cleanse and Its Transformative Effects

04:43 Diagnosing and Managing SIBO

08:49 The Role of Gut Health in Neurodivergent Symptoms

09:47 Understanding Neurodivergent Symptoms and Their Causes

15:59 Dietary Changes and Their Impact on Children's Health

23:17 The Importance of Stress Management and School Environment

25:55 Final Thoughts and Advice for Parents

27:15 Closing Remarks and Contact Information

Get in touch with Jo Brownlow.

Jo Brownlow is a certified Functional Medicine Health Coach with a Chemistry degree from London University and certifications from the Institute of Integrative Nutrition and the School of Applied Functional Medicine. A certified personal trainer and NLP practitioner, Jo takes a holistic approach to health. Originally from the UK, she has lived in Asia since 2005 and relocated to Singapore in 2022. Jo helps clients overcome complex health issues such as autoimmune diseases, hormonal imbalances, and gastrointestinal distress by analysing symptoms and implementing effective lifestyle changes

• Website: www.jobrownlow.com
• Facebook: https://www.facebook.com/jobrownlow.holistic.health
• Instagram: https://www.instagram.com/jobrownlowholistichealth/
• WhatsApp: +65 8535 4504
• email: [email protected] 

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Get in touch with Lisa:

• LinkedIn: https://www.linkedin.com/in/lisasing
• Instagram: https://www.instagram.com/sixcomms_podcast
• Website: https://www.sixcomms.org/
• Email: [email protected] 
• Join us for a Walk & Talk:  https://www.sixcomms.org/upcomingevents

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Caring for Cats: The Story of Animal Human Alliance with Chan

In this episode of the Truly Expat Podcast, Paula and Rachel converse with Chan, the founder of Animal Human Alliance (AHA). Chan shares his journey from an aspiring PhD student to an animal welfare advocate. He explains how a personal situation led him to start AHA, focusing on rescuing and providing palliative care for animals, particularly cats with FIV and FeLV. Chan discusses his innovative cat food brand, Goldie, which was developed to meet the nutritional needs of sick cats. The episode highlights his efforts in creating awareness through documentaries, rescuing over 40 cats, and plans for expanding his initiative globally. Chan also emphasizes the importance of compassion towards street animals and adopting a neutral attitude rather than complaining.

00:00 Introduction to the Truly Expat Podcast
00:41 Chan's Journey into Animal Rescue
02:04 Understanding FIV and FELV in Cats
04:07 The Story of KenKen and Goldie
05:38 Creating Carrageenan-Free Pet Food
07:24 Acupuncture for Cats
09:16 Animal Human Alliance and Pet Food Brand
11:02 Challenges and Rewards of Animal Rescue
14:55 Documentaries on Animal Rescue
31:47 Future Plans for Animal Human Alliance
33:10 Conclusion and Final Thoughts

Get in touch with Chan at Animal Human Alliance :

• Website: https://w.ahasg.com/index.html
• Instagram: https://www.instagram.com/golddworld/
• Faceboook: https://www.facebook.com/AHALLP/ 

The Vet Chan Mentioned: https://www.westcoastvetcare.com/

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this episode of Truly Expat Podcast, Paula and Rachel interview Jo Brownlow, a leading functional medicine health coach, to discuss Hashimoto's disease. Jo shares her expertise on this autoimmune condition where the immune system attacks the thyroid gland, outlining the symptoms, diagnosis, and holistic management approaches. Key topics include the difference between Hashimoto's and hypothyroidism, the importance of a full thyroid panel, dietary considerations, the impact of stress, and the role of functional medicine in addressing autoimmune conditions. Real-life experiences and practical tips make this episode a comprehensive resource for those affected by Hashimoto's.

00:00 Introduction to the Podcast and Today's Topic

01:00 Understanding Hashimoto's Disease

02:48 Symptoms and Diagnosis of Hashimoto's

03:08 Hypothyroidism vs. Hashimoto's

03:50 Nutritional Support for Thyroid Health

05:07 Challenges in Diagnosing and Treating Hashimoto's

09:13 Personal Experiences with Hashimoto's

18:22 Dietary Considerations for Autoimmune Conditions

24:01 Exploring the AIP Diet

24:31 Challenges of Soy-Free Living

25:20 Impact of Soy on Health

26:12 The Role of Animal Proteins

28:16 Stress and Autoimmune Conditions

29:43 Breathwork and Meditation Techniques

32:36 Exercise Recommendations for Thyroid Health

34:24 Success Stories and Root Causes

34:48 Mold Toxicity and Detoxification

38:10 Dietary Adjustments and Personal Experiences

41:55 Final Thoughts and Contact Information

Get in touch with Jo Brownlow.

Jo Brownlow is a certified Functional Medicine Health Coach with a Chemistry degree from London University and certifications from the Institute of Integrative Nutrition and the School of Applied Functional Medicine. A certified personal trainer and NLP practitioner, Jo takes a holistic approach to health. Originally from the UK, she has lived in Asia since 2005 and relocated to Singapore in 2022. Jo helps clients overcome complex health issues such as autoimmune diseases, hormonal imbalances, and gastrointestinal distress by analysing symptoms and implementing effective lifestyle changes

• Website: www.jobrownlow.com
• Facebook: https://www.facebook.com/jobrownlow.holistic.health
• Instagram: https://www.instagram.com/jobrownlowholistichealth/
• WhatsApp: +65 8535 4504
• email: [email protected] 

If you like this episode, you can hear another one like it. Episode 30 - Proaging with Caroline Low: https://www.buzzsprout.com/2254422/15262014
Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Exploring ANZA Cycling: Community, Safety, and Enthusiasm with Sarah Zhang

In this episode, Sarah Zhang, the new events director for ANZA Cycling, shares her journey as an expat and her involvement with the cycling community in Singapore. Highlights include her background, her experience joining ANZA during the pandemic, and the supportive environment for new members. Sarah discusses cycling gear specifics, safety procedures, various rides the club offers, and her vision for future events. She emphasises the importance of community, how ANZA Cycling fosters friendships, and offers advice for those interested in joining. The episode concludes with details on how to get involved and upcoming events.

00:00 Introduction and Guest Welcome

00:37 Sarah's Expat Journey

01:20 Joining ANZA Cycling Club

02:08 Cycling Experience and Challenges

03:28 Cycling Gear and Safety

05:21 ANZA Cycling Club Activities

10:26 Cycling Trips and Adventures

14:57 Exploring the Role of an Events Director

15:22 Upcoming Workshops and Training Sessions

16:37 Joining the Cycling Club: Steps and Requirements

19:03 Cycling with Family: Encouraging Youth Participation

20:03 Memorable Rides and Personal Experiences

24:01 Advice for New Cyclists

25:33 The Community Spirit of ANZA Cycling

26:53 Conclusion and How to Get Involved

Get in touch with Sarah or ANZA Cycling:

• Website: https://www.anza.org.sg/sports/cycling/ 
• Facebook: https://www.facebook.com/groups/ANZACyclingemail/ 
• Instagram: https://www.instagram.com/anzacycling/
• Email: [email protected]

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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In this episode of the Truly Expat Podcast, hosts Rachel and Paula explore the diverse experiences of expat life in Singapore with their inspiring guest, Mangla. As a third culture kid raising her own TCKs, Mangla is also a successful entrepreneur who co-founded a t-shirt printing company and launched 'Expat Business in a Bag,' a platform that helps expats monetise their skills seamlessly as they move. The conversation dives into Mangla's expat journey, her entrepreneurial ventures, and the challenges and strategies of starting over in new environments. The episode is packed with valuable advice for anyone navigating expat life and entrepreneurship.

00:00 Introduction to the Truly Expat Podcast

00:13 Meet Mangla: A Third Culture Kid Turned Entrepreneur

01:02 Mangla's Expat Journey

02:26 The Birth of Expat Business in a Bag

03:26 Navigating Business Challenges During COVID-19

04:37 Empowering Expats: Business Strategies and Mindset

09:32 Networking Tips for Introverts

13:03 Overcoming Money and Imposter Syndromes

14:47 One-on-One vs. Group Coaching

16:51 Finding Your Niche

17:57 The Impact of Expat Business in a Bag

21:09 An Entrepreneur's Journey

24:32 Mindset and Money Stories

27:51 The Importance of Authenticity

29:37 Connecting and Sharing Knowledge

Contact information for Mangla @ Expat Business in a Bag

• Website: www.expatbusinessinabag.com
• email: Hello@expatbusinessinabag.com
• Instagram: @expatbusinessinabag  

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.

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Exploring Nature, Culture, and Sustainability: A Conversation with The Sundowner Co-Founder Candice

In this episode of Truly Expat Podcast, hosts Rachel and Paula chat with Candice, co-founder of The Sundowner, a nature experience center in Siglap, Singapore. Candice shares the inspiration behind their diverse workshops, ranging from bee rescue programs to urban farming and wood-fired pizza making. She discusses how these activities connect locals and expats with nature, culture, and sustainable living. Candice also introduces their new multidisciplinary space in Changi, offering exciting new experiences like fermentation labs and farm-to-table dining. The episode highlights the unique programs available for children and adults, aiming to foster an appreciation for the origins and processes of food.

Get in touch with Candice at The Sundowner:

• Website: https://www.thesundownersg.com
• Instagram: www.instagram.com/thesundownersg @thesundownersg
• WhatsApp number: +65 9249 5400
• Email address: [email protected]

Remember, the conversation doesn't end here. Join us on our social media platforms to share your thoughts and continue the dialogue:

• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast
• Website: www.trulyexpatlifestyle.com
• Podcast: https://podcast.trulyexpatlifestyle.com

Episode Breakdown:

00:00 Introduction to Truly Expat Podcast
00:51 Meet Candice, Co-Founder of The Sundowner
01:09 The Accidental Beginning of The Sundowner
02:15 Transforming the Rooftop into a Lush Garden
03:44 Exploring Sundowner's Workshops
04:40 The Importance of Bees in Food Production
05:52 Award-Winning Rooftop Farm Experience
08:32 Booking and Hosting Workshops
10:35 Unique Experiences at The Sundowner
11:21 Bee Rescue Program: Saving Bees in Singapore
13:09 Challenges and Successes in Bee Rescue
17:46 Collaborations and Community Involvement
20:46 Compensation for Participation
21:02 Roasting Coffee Beans
21:58 Types of Coffee Beans and Roasting Techniques
22:41 Family-Friendly Workshops
24:28 Exploring Workshop Spaces
27:04 The Nomad's Tent: A Unique Experience
30:32 New Space in Changi
31:15 Upcoming Workshops and Experiences
33:52 Conclusion and Invitation to Visit

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In this episode of the Truly Expat Podcast, hosts Paula and Rachel discuss comprehensive tips and personal stories about living abroad with pets, featuring guests Mark from Barkberry Manor and Anya, a dog owner in Singapore. Topics include transporting pets internationally, handling pet vaccinations, navigating pet-friendly spots in Singapore, choosing the right vet, and the costs involved. The episode also touches on options for pet care during travel, dietary advice, and the pet-friendly amenities available in Singapore.

Support Mark at Barkberry Manor and useful links:

• Barkberry Manor https://barkberrymanor.com.au
• Instagram https://www.instagram.com/barkberrymanor/
• Facebook https://www.facebook.com/barkberrymanor
• The charity where Mark volunteers:
• Animal Assisted Interactions Singapore (AAI) 
• Agri Food & Veterinary Authority of Singapore (AVA) and the animal section at NParks: https://www.nparks.gov.sg/services/animal-and-veterinary-e-services
• PetBacker Singapore: https://www.petbacker.com.sg
• TrustedHousesitters: https://www.trustedhousesitters.com
• Pawshake Singapore: https://www.pawshake.com.sg
• Singapore Pet Festival: https://www.sgpetfestival.com
• Frankel Veterinary Centre: https://frankelvet.com.sg
• Vets for Life Animal Clinic:: https://www.vetsforlife.com.sg
• Baker & Cook – Swan Lake: https://www.bakerandcook.biz/blogs/locations/swan-lake
• The Barking Bean: https://www.instagram.com/thebarkingbean.sg/?hl=en
• One Holland Village: https://www.fareastmalls.com.sg/one-holland-village Join us on our social media platforms to share your thoughts and continue the dialogue:
• Email: [email protected]
• Facebook Page: Truly Expat Podcast
• Instagram: @trulyexpatpodcast
• TikTok: @trulyexpatpodcast
• Linkedin: Truly Expat Podcast

Thanks for tuning in to our latest episode. Subscribe for more valuable insights and information for expats in Singapore and beyond.